The Way To Wellness

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The Way To Wellness

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Author : LaVern Bjorklund
language : en
Publisher:
Release Date : 1984

The Way To Wellness written by LaVern Bjorklund and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.

Finding Your Way To Wellness

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Author : Julie Gralow
language : en
Publisher:
Release Date : 2000

Finding Your Way To Wellness written by Julie Gralow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Medical categories.

The Road To Wellness

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Author : Brian Luke Seaward
language : en
Publisher:
Release Date : 2013-06-14

The Road To Wellness written by Brian Luke Seaward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-14 with categories.

Simple Ways To Wellness

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Author : Louise Taylor
language : en
Publisher: PeriplusEdition
Release Date : 1995

Simple Ways To Wellness written by Louise Taylor and has been published by PeriplusEdition this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.

In Simple Ways To Wellness Louise Taylor has brought together the four methods of self-healing that she has recommended for years.

14 Days To Wellness

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Author : Donald Ardell
language : en
Publisher: Wellness Partners LLC
Release Date : 1999

14 Days To Wellness written by Donald Ardell and has been published by Wellness Partners LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.

Drawn from the author's 20 years of experience promoting wellness worldwide, this two-week program features 14 steps that take only 20 minutes to complete, but make for a lifetime of physical, emotional, and mental wellness.

Step Up To Wellness

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Author : Jan Galen Bishop
language : en
Publisher: Benjamin-Cummings Publishing Company
Release Date : 1999

Step Up To Wellness written by Jan Galen Bishop and has been published by Benjamin-Cummings Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.

B> This pioneering personal wellness text combines the most current health and fitness research with the most effective model for behavior change. It uses the stages of change model developed by psychologists James Prochaska and Carlo DiClemente to help readers assess their own readiness for change and develop a personalized behavior change program, with the goal of adopting and maintaining a lifestyle of wellness. The book begins by describing the components of wellness and its relationship to fitness, then provides specific information on cardiorespiratory endurance, flexibility, muscular strength and endurance, proper nutrition, body composition, body weight control, stress management, healthy relationships, disease prevention, and substance abuse avoidance. For anyone interested in developing a wellness lifestyle that will last a lifetime.

From Worry To Wellness

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Author : Ruth Morrison
language : en
Publisher: Twenty-Third Publications
Release Date : 1990-07

From Worry To Wellness written by Ruth Morrison and has been published by Twenty-Third Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-07 with Psychology categories.

Fast Your Way To Wellness

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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2017-01-25

Fast Your Way To Wellness written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-25 with Cooking categories.

A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.

Paths To Wellness

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Author : Lawrence A. Ellerby
language : en
Publisher:
Release Date : 2000

Paths To Wellness written by Lawrence A. Ellerby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.

The process of healing -- Ways of teaching and healing -- Punishment & reintegration -- Community reintegration -- Challenges and difficulties of incarceration & community reintegration -- The helpers and healers -- the role of women in addressing sexual abuse and healing -- Unhealthy Elders and healers -- The stressors associated with helping people heal and caring for the care-givers.

Charting A Course To Wellness

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Author : Treena Kerr
language : en
Publisher:
Release Date : 2004

Charting A Course To Wellness written by Treena Kerr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.

The host of "Cooking Light" and the former "Galloping Gourmet" shares his secrets for healthy living Part autobiography, part cookbook, part inspiration, this book shows how to create a healthy lifestyle and a new way of eating. Celebrity chef and world famous nutrition and healthy eating expert Graham Kerr and wife Treena describe their 33-year journey from an indulgent, destructive lifestyle to one that is healthy and healing, a change made necessary by Treena's heart attack and diabetes. Readers can use a food preference list to include foods they love in the recipes from the Kerr kitchen. There are 300 great-tasting fruit and vegetable recipes, and 180 recipes from Graham Kerr's highly popular public television show, "The Gathering Place."