Simple Ways To Wellness
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Simple Ways To Wellness
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Author : Louise Taylor
language : en
Publisher: PeriplusEdition
Release Date : 1995
Simple Ways To Wellness written by Louise Taylor and has been published by PeriplusEdition this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
In Simple Ways To Wellness Louise Taylor has brought together the four methods of self-healing that she has recommended for years.
Fast Your Way To Wellness
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2017-01-25
Fast Your Way To Wellness written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-25 with Cooking categories.
A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.
The Way To Wellness
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Author : LaVern Bjorklund
language : en
Publisher:
Release Date : 1984
The Way To Wellness written by LaVern Bjorklund and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
14 Days To Wellness
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Author : Donald Ardell
language : en
Publisher: Wellness Partners LLC
Release Date : 1999
14 Days To Wellness written by Donald Ardell and has been published by Wellness Partners LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.
Drawn from the author's 20 years of experience promoting wellness worldwide, this two-week program features 14 steps that take only 20 minutes to complete, but make for a lifetime of physical, emotional, and mental wellness.
The Complete Idiot S Guide To Wellness
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Author : P. B. Smith
language : en
Publisher: Alpha Books
Release Date : 2002
The Complete Idiot S Guide To Wellness written by P. B. Smith and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
The most comprehensive introduction to achieving total health. -- The first branded book on Wellness, which is important because the topic is fairly new to people, and they may be more inclined to seek out a trusted and easy-to-read book in order to get acquainted with the topic. -- Although wellness is commonly discussed in terms of its three main pillars -- exercise, nutrition, and stress management -- almost all books currently available focus on just one or two aspects. Wellness rests on three strong pillars -- proper nutrition, regular moderate exercise and stress management. As with anything balanced upon three legs, if one of the legs is missing or weak, the whole thing collapses. If you exercise regularly but eat poorly and do nothing to manage your stress, you are setting yourself up for illness. If you eat right but never get up out of your recliner, the same thing will happen. Even if you manage to eat well and exercise four times a week, the good benefits you accrue will not protect you from developing an illness if your life is full of unrelenting stress. The Complete Idiot's Guide "RM" to Wellness teaches readers how to improve overall health and avoid illness by balancing these three pillars. In addition to providing readers with the necessary facts in each of these three areas, this book provides them with the tools necessary to proactively track their own wellness initiatives and identify when its time to get a particular check-up or exam, and under what circumstances to seek medical care.
Glencoe Health A Guide To Wellness Modules Abstinence
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Author : McGraw Hill
language : en
Publisher: McGraw-Hill Education
Release Date : 1999
Glencoe Health A Guide To Wellness Modules Abstinence written by McGraw Hill and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Worksight
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Author :
language : en
Publisher:
Release Date : 1997
Worksight written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Labor bureaus categories.
The Internationalization Process Of Wellness Tourism
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Author : Anja Behrens
language : en
Publisher: GRIN Verlag
Release Date : 2009
The Internationalization Process Of Wellness Tourism written by Anja Behrens and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Business & Economics categories.
Research Paper (undergraduate) from the year 2007 in the subject Business economics - Marketing, Corporate Communication, CRM, Market Research, Social Media, grade: 1, University of Las Palmas de Gran Canaria, course: Marketing Internacional, language: English, abstract: During the last decades wellness tourism has been booming worldwide. Stimulated by an in-creased interest in health and fitness as well as the need to escape from work-related stress, "spa-going" is now one of the most sophisticated and exciting ways of making holidays in the 21st century. Responding to the increasing demand for wellness, the tourism industry had to adapt its holi-day offers and hotel facilities by creating spa or wellness centres within the hotels and resorts - spa or wellness centres which opened in the cities recently are not entering the field of well-ness tourism and therefore are not recognized in this report. In this report the identification of wellness tourism, its development and its trends are the matter of interest. After the definition of wellness tourism we will delimit its components and some concepts in close relation. In a second step we will explain the international development of wellness tourism which means the underlying mentality changes and its reasons, the history and development of well-ness tourism and the international expansion of spa. The internationalization grade of wellness tourism will be worked out in the third part by giv-ing information about the most important sending and receiving countries, brand philosophies of wellness hotels and international associations of spa and wellness. In the last part of the report we will describe trends of wellness tourism related to the overall demand and offer as well as the most significant motives of the wellness tourist choosing a tourist destination.
American Dietetic Association Complete Food And Nutrition Guide Rev Updated 4e
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Author : Roberta Larson Duyff
language : en
Publisher: HarperCollins
Release Date : 2012-02-03
American Dietetic Association Complete Food And Nutrition Guide Rev Updated 4e written by Roberta Larson Duyff and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-03 with Cooking categories.
The new edition of the ADA's flagship food and nutrition guide—updated based on the very latest Dietary Guidelines for Americans With over 200,000 copies sold in all editions, this award-winning resource from the world's leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. In this completely revised and updated new edition, you'll find up-to-date, evidence-based, practical answers for your many food and nutrition questions. This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference shows how to make healthy food choices to fit any lifestyle. How to put the the very latest Dietary Guidelines for Americans on food choices and physical activity into action Latest guidance to prevent and manage today's health concerns, such as heart disease, diabetes, cancer, food allergies, gluten intolerance, lactose intolerance, and many others Simple, practical tips and flexible food and nutrition skills that suit your needs and lifestyle with ways to apply advice from USDA's MyPlate Advice for healthy nutrition, eating, and cooking across the lifespan Covers vegetarian eating, healthy restaurant options, culinary nutrition and skills, healthy weight, nutrition supplements, and more Interactive self-checks and websites to help you assess your own food choices and take steps to healthy eating
52 Simple Steps To Natural Health
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Author : Mark Mayell
language : en
Publisher:
Release Date : 1995
52 Simple Steps To Natural Health written by Mark Mayell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
This indispensable volume contains the best natural health ideas culled from 20 years of Natural Health magazine, the foremost publication of its kind. Each of the 52 steps to enduring good health summarizes the best technique for achieving a specific effect, from back health to longevity to sharpening vision.