Finding Your Way To Wellness
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Finding Your Way To Wellness
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Author : Julie Gralow
language : en
Publisher:
Release Date : 2000
Finding Your Way To Wellness written by Julie Gralow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Medical categories.
The Road To Wellness
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Author : Brian Luke Seaward
language : en
Publisher:
Release Date : 2013-06-14
The Road To Wellness written by Brian Luke Seaward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-14 with categories.
Fast Your Way To Wellness
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2017-01-25
Fast Your Way To Wellness written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-25 with Cooking categories.
A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.
How To Be Well
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Author : Frank Lipman
language : en
Publisher: HarperCollins
Release Date : 2018-04-03
How To Be Well written by Frank Lipman and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Health & Fitness categories.
New York Times–Bestselling Author: "Simple, clear powerful advice on how to create health." —Mark Hyman, MD, author of Young Forever In How to Be Well, leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.
Mothering The Mother
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Author : Shafia Monroe
language : en
Publisher: Hachette UK
Release Date : 2026-01-27
Mothering The Mother written by Shafia Monroe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-27 with Health & Fitness categories.
“A comprehensive exploration of postpartum traditions that emphasize the importance of nurturing mothers during their most vulnerable times. From traditional recipes to rituals, this book highlights sisterhood and the need for comprehensive care that honors both the mother and the newborn.” ―from the foreword by Erykah Badu, five-time GRAMMY Award Winner, singer/songwriter, and holistic healer As a mother, grandmother, and traditional midwife, Shafia M. Monroe intimately knows about childbirth and the fourth trimester. For over forty years, she’s helped thousands give birth, and has taught thousands more how to support birthing parents, all integrating the deep wisdom of African American healing traditions. Long suppressed by the white medical establishment, these practices—such as belly binding, heat, herbs, the lying‑in period, and the “taking‑out‑of‑bed ritual”—are powerful healing tools. Using them, we mother the mother through a healthy postpartum period. While this framework will be powerful healing for all mothers, the information in this book can save Black mothers' lives; with African American women disproportionately suffering from maternal mortality and morbidity, there is an urgent need for an embrace of African American postpartum care that surrounds the new mother and her baby with community, love, and protection. Mothering the Mother is a resource for Black women and communities to reclaim their cultural traditions for a healthy postpartum recuperation.
Crystal Zodiac
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Author : Katie Huang
language : en
Publisher: HarperCollins
Release Date : 2020-04-14
Crystal Zodiac written by Katie Huang and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Body, Mind & Spirit categories.
For anyone new to the benefits of crystal healing and astrology, or for those who have been practicing for years, Crystal Zodiac breaks down their practical, easy-to-use applications, showing how they powerfully work together to prioritize personal growth and mindfulness in the day-to-day. Readers will learn which crystals to use for their zodiac signs and major planetary placements in their natal charts, how these placements critically impact different areas of their lives, and customized rituals to harness and utilize the energy of each sign. By understanding the best crystals to use for their astrological profile, readers will become more attuned to their own—and others’—communication styles, emotional needs, and love languages, gaining all the tools they need to form or enrich a wellness routine that feels tailor-made for them.
The Complete Idiot S Guide To Wellness
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Author : P. B. Smith
language : en
Publisher: Alpha Books
Release Date : 2002
The Complete Idiot S Guide To Wellness written by P. B. Smith and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
The most comprehensive introduction to achieving total health. -- The first branded book on Wellness, which is important because the topic is fairly new to people, and they may be more inclined to seek out a trusted and easy-to-read book in order to get acquainted with the topic. -- Although wellness is commonly discussed in terms of its three main pillars -- exercise, nutrition, and stress management -- almost all books currently available focus on just one or two aspects. Wellness rests on three strong pillars -- proper nutrition, regular moderate exercise and stress management. As with anything balanced upon three legs, if one of the legs is missing or weak, the whole thing collapses. If you exercise regularly but eat poorly and do nothing to manage your stress, you are setting yourself up for illness. If you eat right but never get up out of your recliner, the same thing will happen. Even if you manage to eat well and exercise four times a week, the good benefits you accrue will not protect you from developing an illness if your life is full of unrelenting stress. The Complete Idiot's Guide "RM" to Wellness teaches readers how to improve overall health and avoid illness by balancing these three pillars. In addition to providing readers with the necessary facts in each of these three areas, this book provides them with the tools necessary to proactively track their own wellness initiatives and identify when its time to get a particular check-up or exam, and under what circumstances to seek medical care.
The 100
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Author : Jorge Cruise
language : en
Publisher: Harper Collins
Release Date : 2013-05-21
The 100 written by Jorge Cruise and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-21 with Health & Fitness categories.
From the #1 New York Times –bestselling wellness guru, a weight loss program that eliminates calorie-counting in favor of an effortless weight loss method. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories! The one hundred will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the four-week plan, you get shopping lists and recommended food guides that can help you drop up to eighteen pounds of stubborn belly fat. The one hundred is the only plan you'll ever need. Stop counting the wrong calories and start losing weight with the help of Jorge Cruise and the no-count calorie revolution!
Wrap Te The Office
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Author : Mary Ellen Oliverio
language : en
Publisher: Arden Shakespeare
Release Date : 2006-04
Wrap Te The Office written by Mary Ellen Oliverio and has been published by Arden Shakespeare this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04 with Career development categories.
This book is a comprehensive office procedures text for high school students, which provides essential skills for success in today's business world. The text is designed to teach knowledge and skills that are needed in a variety of careers where workers communicate, manage information, use technology, handle records, work with others, and solve problems in an office setting. The activities in the text are task-oriented, requiring students to apply knowledge and skills learned to complete an assignment or solve a problem. The text has three types of feature boxes in each chapter: Online Resources, providing information on our product Web site that relates to the chapter and professional organizations such as ARMA; Workplace Connections provide comments from fictional business employees related to material presented in the chapter; and Focus On ... offering information on current topics of special interest. - Publisher.
Clean Enhanced Edition
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Author : Alejandro Junger
language : en
Publisher: Harper Collins
Release Date : 2010-12-28
Clean Enhanced Edition written by Alejandro Junger and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
This book is enhanced with content such as audio or video, resulting in a large file that may take longer to download than expected. This enhanced edition of Clean includes extra audio, video and recipes. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger, offers a major medical breakthrough. Dr. Junger argues that the majority of common ailments are the direct result of toxic build-up in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn’t accelerated at the same rapid pace. The toxins are unavoidable but Clean offers a solution.