Wellness Workbook

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The Wellness Workbook 3rd Ed

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Author : John W. Travis
language : en
Publisher: Celestial Arts
Release Date : 2004-04-01

The Wellness Workbook 3rd Ed written by John W. Travis and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-01 with Health & Fitness categories.

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.

Wellness Workbook

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Author : John W. Travis
language : en
Publisher:
Release Date : 1977

Wellness Workbook written by John W. Travis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Conduct of life categories.

The Wellness Workbook

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Author : Regina Sara Ryan
language : en
Publisher:
Release Date : 1981

The Wellness Workbook written by Regina Sara Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Communication categories.

Wellness Workbook For Health Professionals

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Author : John W. Travis
language : en
Publisher:
Release Date : 1977

Wellness Workbook For Health Professionals written by John W. Travis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Health categories.

The Wellness Workbook

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Author : John W. Travis
language : en
Publisher:
Release Date : 1988

The Wellness Workbook written by John W. Travis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.

Simple Ways To Wellness

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Author : Louise Taylor
language : en
Publisher: Tuttle Publishing
Release Date : 2012-10-23

Simple Ways To Wellness written by Louise Taylor and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-23 with Body, Mind & Spirit categories.

This workbook teaches how to use affirmation, visualization, acupressure, and color therapy - easy non-invasive methods of self-healing for everyday complaints. It is organized alphabetically by ailment, from allergies and elbow problems to sciatica and wrist pain, with descriptions and illustrations of the specific acupressure points, affirmations, visualization themes, and effective color therapies for each. Simple Ways to Wellness offers you the tools to take responsibility for your own well-being and will become a reference book to turn to again and again.

Wellness Workbook

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Author : John W. Travis
language : en
Publisher:
Release Date : 2004

Wellness Workbook written by John W. Travis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health categories.

Wellness Index

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Author : John W. Travis
language : en
Publisher: Celestial Arts
Release Date : 2004

Wellness Index written by John W. Travis and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.

"After completing the questionnaire, you ... can then read the corresponding chapters in Wellness Workbook (available separately) to learn how to achieve optimal wellness by focussing on those areas of greatest concern."--Back cover.

Healthy Happy Whole

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Author : Barbara Palmer
language : en
Publisher:
Release Date : 2021-10-05

Healthy Happy Whole written by Barbara Palmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with categories.

Foundations Of Wellness Workbook Notes And Activities Nsg3013

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Author : Algonquin College
language : en
Publisher: Nepean, ON : Algonquin Publishing Centre
Release Date : 1999

Foundations Of Wellness Workbook Notes And Activities Nsg3013 written by Algonquin College and has been published by Nepean, ON : Algonquin Publishing Centre this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with categories.