The Wellness Workbook
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The Wellness Workbook 3rd Ed
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Author : John W. Travis
language : en
Publisher: Celestial Arts
Release Date : 2004-04-01
The Wellness Workbook 3rd Ed written by John W. Travis and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-01 with Health & Fitness categories.
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.
Wellness Workbook
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Author : John W. Travis
language : en
Publisher:
Release Date : 1977
Wellness Workbook written by John W. Travis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Conduct of life categories.
The Wellness Workbook
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Author : Regina Sara Ryan
language : en
Publisher:
Release Date : 1981
The Wellness Workbook written by Regina Sara Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.
Wellness Index
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Author : John W. Travis
language : en
Publisher: Celestial Arts
Release Date : 2004
Wellness Index written by John W. Travis and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
"After completing the questionnaire, you ... can then read the corresponding chapters in Wellness Workbook (available separately) to learn how to achieve optimal wellness by focussing on those areas of greatest concern."--Back cover.
The Wellness Workbook
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Author : Thomas P. McHugh
language : en
Publisher: Kendall/Hunt Publishing Company
Release Date : 1994-04-01
The Wellness Workbook written by Thomas P. McHugh and has been published by Kendall/Hunt Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-04-01 with Health categories.
The Wellness Workbook
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Author : John W. Travis
language : en
Publisher:
Release Date : 1988
The Wellness Workbook written by John W. Travis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
The Wellness Workbook
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Author : Thomas P. McHugh
language : en
Publisher: Kendall Hunt Publishing Company
Release Date : 1997-07-01
The Wellness Workbook written by Thomas P. McHugh and has been published by Kendall Hunt Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-07-01 with Education categories.
Wellness Workbook
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Author : Aloha McGregor
language : en
Publisher:
Release Date : 2023-06-14
Wellness Workbook written by Aloha McGregor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-14 with categories.
The wellness Workbook is a companion guide designedto complement the book "Live Well: Be Intentional until it's Habitual" andempower readers to actively engage with the concepts and practices introducedin the book. This interactive workbook provides a structured framework forreaders to reflect, evaluate, and take meaningful actions towards nurturingtheir holistic well-being.With thought-provoking prompts, evaluation exercises, andengaging activities, this workbook serves as a personal guide for readers todelve deeper into each well-being domain: physical, emotional, social,intellectual, spiritual, and occupational. It offers a comprehensive range oftools and exercises that encourage self-reflection, self-assessment, andintentional actions to support personal growth and well-being.Each chapter in the workbook corresponds to a chapter in thebook, allowing readers to seamlessly integrate their learning and insights fromthe book into practical application. Through guided reflection exercises,readers will gain a deeper understanding of their current state of well-being,identify areas for improvement, and set meaningful goals. The evaluation exercisesprovide an opportunity to assess progress and track personal growth over time.Additionally, the workbook includes a variety of activities thatencourage readers to actively engage with the well-being practices introducedin the book. From creating personalized action plans to implementing newhabits, from journaling exercises to interactive group discussions, theseactivities provide practical guidance and inspiration for readers to makepositive changes in their daily lives.Whether used individually or in a group setting, The wellnessWorkbook serves as a valuable tool for readers to embark on their personalwell-being journey and experience a transformative shift towards a morebalanced and fulfilling life. It offers a structured and empowering approach toapply the principles of holistic well-being, guiding readers step-by-steptowards a greater sense of health, happiness, and fulfillment.Discover the power of reflection, evaluation, and action as younavigate your well-being journey. This workbook is your companion and supportsystem, providing the necessary tools and exercises to make positive changesand create lasting well-being. Start your transformative journey today andunlock the full potential of your holistic well-being.
Wellness Workbook For Health Professionals
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Author : John W. Travis
language : en
Publisher:
Release Date : 1977
Wellness Workbook For Health Professionals written by John W. Travis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Health categories.
The Wellness Workbook
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Author : Medical Essentials
language : en
Publisher: Independently Published
Release Date : 2019-04-16
The Wellness Workbook written by Medical Essentials and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with categories.
This creative journal makes practicing daily self-care a fun part of the day. Journal prompts help user to document feelings, analyze emotions, rate moods, record a gratitude journal, set positive affirmations, and make a self-care plan. Keep organized all year with the monthly calendars that record appointments, birthdays, and priorities. Self-care, self-awareness, and self-love are essential to a healthy lifestyle. Start a daily practice today!