Velocity Based Training
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Velocity Based Training
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Author : Nunzio Signore
language : en
Publisher: Human Kinetics
Release Date : 2021-05-11
Velocity Based Training written by Nunzio Signore and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Sports & Recreation categories.
For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes’ explosive power through the monitoring of bar and body speeds. As one of the first books of its kind to feature this exciting new method for increasing explosive power, Velocity-Based Training takes an in-depth look into how to best incorporate velocity-based training (VBT) into an athlete’s training program. Author Nunzio Signore is one of the most in-demand strength and conditioning coaches in New York and has worked with players from the Minnesota Twins, Anaheim Angels, New York Yankees, New York Mets, Arizona Diamondbacks, and Seattle Mariners, to name a few. In Velocity-Based Training, Signore will show you how bring your athletes to greater levels of strength, speed, and power at a faster rate. You will find the following: Descriptions of the different types of VBT devices and the pros and cons of each, enabling you to select the best option for your needs Instructions on how to use VBT to assess athlete readiness and set specific training parameters for maximum results Information on how to use VBT to ensure athletes are training at the appropriate intensity according to where they are in their yearly training plan Expert guidance on how to use VBT daily with athletes of various training ages and ability levels Sample programming that includes exercises, intensities, and tempos for all four training seasons (postseason, off-season, preseason, and in-season), allowing you to set thresholds that minimize the potential for undertraining or overtraining Eliminate the guesswork by using hard data for the design and implementation of training programs. With the help of Velocity-Based Training, you can safely and efficiently build stronger and more powerful athletes. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Developing Explosive Athletes
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Author : J. Bryan Mann
language : en
Publisher:
Release Date : 2016
Developing Explosive Athletes written by J. Bryan Mann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Weight lifting categories.
Velocity Based Training
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Author : Amador Garcia Ramos
language : en
Publisher: Taylor & Francis
Release Date : 2025-04-08
Velocity Based Training written by Amador Garcia Ramos and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-08 with Sports & Recreation categories.
Velocity-based training (VBT) is a contemporary method of resistance training (RT) that has become popular among sport scientists and practitioners due to the proliferation of devices that allow accurate real-time monitoring of movement velocity during RT exercises. The main input of VBT is the lifting velocity of repetitions performed with maximal intent (i.e., executed as fast as possible). Barbell's velocity monitoring is known to have important applications for (I) enhancing training quality, (II) prescribing RT intensities and volumes, and (III) assessing day-to-day physical readiness and training-induced neuromuscular adaptations. Velocity Based Training looks to describe how movement velocity can be used as a supplement to or replacement for more traditional methods commonly used to prescribe RT and assess its effects on neuromuscular function This new volume thoroughly examines the scientific literature related to VBT. Consisting of 15 chapters that have been distributed in 5 sections covering the main topics of VBT. In each section the reader is presented with (I) the importance of the topic, (II) the investigations that have contributed to the development of the topic, (III) guidelines for applying the scientific knowledge in practice, and (IV) scientific gaps that need to be addressed for a more accurate implementation of VBT. The key audience for this book are academic researchers and postgraduate students interested in the field of strength training and conditioning. Practitioners or emerging practitioners in the field of sport and kinesiology could also benefit from this book as it provides research-based guidelines that facilitate the implementation of individualized VBT programs in real-world training settings.
Science And Practice Of Strength Training
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Author : Vladimir M. Zatsiorsky
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021
Science And Practice Of Strength Training written by Vladimir M. Zatsiorsky and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Education categories.
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Smart Learning Ecosystems As Engines Of The Green And Digital Transition
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Author : Mihai Dascalu
language : en
Publisher: Springer Nature
Release Date : 2023-09-26
Smart Learning Ecosystems As Engines Of The Green And Digital Transition written by Mihai Dascalu and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Technology & Engineering categories.
The book brings together the contributions of the 8th International Conference on Smart Learning Ecosystems and Regional Development aimed at promoting reflection and discussion on the relevance of smart learning ecosystems for regional development and social innovation (e.g., schools, campuses, working places, informal learning contexts) and on how the effectiveness of the relation of citizens and smart ecosystems can be boosted. This forum is interested in understanding how technology-mediated instruments can foster the citizen’s engagement with learning ecosystems and territories, namely by understanding innovative human-centric design and development models/techniques, education/training practices, informal social learning, innovative citizen-driven policies, technology-mediated experiences, and their impact. This set of concerns contributes to fostering the social innovation sectors and ICT, economic development, and deployment strategies alongside new policies for smarter proactive citizens.
Strength And Conditioning For Sports Performance
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Author : Ian Jeffreys
language : en
Publisher: Routledge
Release Date : 2021-03-29
Strength And Conditioning For Sports Performance written by Ian Jeffreys and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-29 with Sports & Recreation categories.
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Velocity Based Training For Weightlifting
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Author : Wil Fleming
language : en
Publisher:
Release Date : 2020-10-31
Velocity Based Training For Weightlifting written by Wil Fleming and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-31 with categories.
Strength And Conditioning Coaching
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Author : Michael Boyle
language : en
Publisher: Human Kinetics
Release Date : 2025-06-30
Strength And Conditioning Coaching written by Michael Boyle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-30 with Health & Fitness categories.
With the guidance of Strength and Conditioning Coaching, you will learn to apply the best methods, offer superior training experiences, and be a more successful strength professional in a very competitive industry. See real results in your athletes with expert advice from coach Mike Boyle.
Resistance Training Methods
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Author : Alejandro Muñoz-López
language : en
Publisher: Springer Nature
Release Date : 2021-10-18
Resistance Training Methods written by Alejandro Muñoz-López and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with Technology & Engineering categories.
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Velocity Training
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-17
Velocity Training written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-17 with Sports & Recreation categories.
Velocity Training offers a comprehensive guide to velocity-based training (VBT), a method focused on maximizing athletic performance through optimized movement. The book delves into biomechanics, strength adaptation, and performance optimization, providing a science-backed approach to improving speed and agility. It highlights how VBT allows for real-time feedback and adjustments, enabling athletes to train at the ideal intensity for desired results. Did you know that VBT challenges traditional training methods by offering a data-driven framework? The book revisits the evolution of strength and conditioning, contrasting volume-based approaches with today's velocity-focused techniques. Beginning with fundamental concepts like velocity, force, and power, the book progresses into practical applications for various strength training types, including weightlifting and sprint training. It provides hands-on guidance on using velocity-measuring devices and interpreting data to adjust training programs. The principles are supported by scientific evidence and insights from experienced coaches. The book also connects VBT to fields such as physics and sports psychology, enriching the understanding of its potential. Ultimately, it aims to equip coaches, athletes, and fitness enthusiasts with the knowledge to enhance athletic performance effectively.