Developing Explosive Athletes
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Developing Explosive Athletes
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Author : J. Bryan Mann
language : en
Publisher:
Release Date : 2016
Developing Explosive Athletes written by J. Bryan Mann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Weight lifting categories.
Kettlebell Training For Athletes Develop Explosive Power And Strength For Martial Arts Football Basketball And Other Sports Pb
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Author : David Bellomo
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-02-05
Kettlebell Training For Athletes Develop Explosive Power And Strength For Martial Arts Football Basketball And Other Sports Pb written by David Bellomo and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-05 with Sports & Recreation categories.
Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.
Science And Practice Of Strength Training
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Author : Vladimir M. Zatsiorsky
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021
Science And Practice Of Strength Training written by Vladimir M. Zatsiorsky and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Education categories.
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
The Dynamics Of Modern Rugby
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Author : Bruce Davies
language : en
Publisher: Routledge
Release Date : 2021-03-31
The Dynamics Of Modern Rugby written by Bruce Davies and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-31 with Sports & Recreation categories.
The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that were at one time a more dominant feature of the game. The contributors to this book consider the physical, mental and nutritional demands of the game in its present form and how best to acquire these attributes in the most effective and efficient manner. The inevitable injuries that are associated with collision are considered in terms of prevention and the most effective forms of treatment. New concepts to improve exercise capacity, game preparation and recovery are discussed in conjunction with the modern coaching theories of the game. The possible changes to the rules are discussed by two outstanding International referees, and the future vision for World Rugby is outlined by the President of World Rugby. The Dynamics of Modern Rugby is both a unique and contemporary addition to the rugby literature and, as such, is essential reading for any student, researcher, coach, sports scientist, physiotherapist, nutritionist or clinician with an interest in rugby.
Velocity Based Training
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Author : Nunzio Signore
language : en
Publisher: Human Kinetics
Release Date : 2022
Velocity Based Training written by Nunzio Signore and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Health & Fitness categories.
From improving performance to reducing the effects of training fatigue, the benefits of velocity-based training (VBT) are well known. To many, however, VBT is perceived to be overly complex and confusing, rooted in abstract formulas, and too time consuming to implement. Velocity-Based Training dispels that myth by breaking down the science and by providing practical, straightforward guidance on how to incorporate VBT into your athletes' training programs. Author Nunzio Signore, one of the most in-demand strength and conditioning coaches in the northeastern United States, has worked with players from numerous MLB teams. In Velocity-Based Training, Signore will show you how to achieve greater levels of strength, speed, and power with pinpoint accuracy. You will find the following: Descriptions of the different types of VBT devices, enabling you to select the best option for your needs, Instructions on how to use VBT to assess athlete readiness and set specific training parameters for maximum results, Advice on how, and when, to make real-time changes to your daily programs based on how your athletes are feeling, Information on how to use VBT to ensure athletes are training at the appropriate intensity according to where they are in their yearly training plan, Expert guidance on how to use VBT daily with athletes of various ages and ability levels, Sample programming that includes exercises, intensities, and tempos for all four training periods, Velocity-Based Training decodes the jargon, explaining what it means to you, your athletes, and their training. You will learn about mean concentric velocity (MCV), mean propulsive velocity (MPV), peak concentric velocity (PCV), and more concepts that will help your program. Eliminate the guesswork and use hard data for the design and implementation of training programs. Velocity-Based Training is your guide to safely and efficiently building stronger and more powerful athletes. Book jacket.
Functional Training Anatomy
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Author : Kevin Carr
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021-02-24
Functional Training Anatomy written by Kevin Carr and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-24 with Health & Fitness categories.
There is finally a resource that cuts through the clutter and misconceptions about functional training to help build purposeful, effective, and efficient programs that support the body's demands in athletic performance and daily living. Functional Training Anatomy is a practical, illustrated guide that takes the guesswork out of training. Inside you will learn the following: The importance of mobility training and its impact on movement quality, performance, and injury reduction, Warm-up activities to prepare for high-intensity activities, Medicine ball and plyometric exercises to learn to create and absorb force, Olympic lifts, kettlebell swings, and jumping exercises to increase power, Hip-dominant, knee-dominant, pushing, pulling, and core exercises to improve strength in the upper body, lower body, and core Throughout, you will see the inner workings of each of the exercises with superb full-color anatomical illustrations. The detailed instructions for the exercises ensure you execute each correctly and safely. Functional Focus elements depict how the exercises translate to specific activities. With comprehensive coverage, expert insights, and detailed anatomical illustrations, Functional Training Anatomy is the one-of-a-kind resource that you will turn to again and again. Book jacket.
Science And Development Of Muscular Strength
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Author : Timothy J. Suchomel
language : en
Publisher: Human Kinetics
Release Date : 2025-07-03
Science And Development Of Muscular Strength written by Timothy J. Suchomel and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-03 with Health & Fitness categories.
The latest science, application, and research, including over 2,500 references, Science and Development of Muscular Strength is the definitive resource for anyone looking to understand, build, and optimize muscular strength for peak performance.
Built From Broken
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Author : Scott Hogan
language : en
Publisher: Simon and Schuster
Release Date : 2026-01-27
Built From Broken written by Scott Hogan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-27 with Health & Fitness categories.
Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.” But it doesn’t have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You’ll learn: The 5 primary causes of joint pain. How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms. How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality. Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up. Including: The ideal training schedule to maximize muscle recovery. Illustrated corrective exercise instructions. How to strengthen joints with cutting-edge connective tissue training techniques. A step-by-step training program complete with workout routines. In this Second Edition, you’ll notice these improvements: Updates to the program implementation section for ease of real-world application. Page numbers listed in the Workout Program tables referencing the exercise description page location. A brand-new Foundations Program for those not experienced in fitness training. Clarification on key details such as pain rating scales, exercise tempos, naming consistency, and guidance on uncommon joint pains. Refined language throughout to improve clarity and readability. Beyond these expanded sections, we’ve included free supplemental tools at bfb-book.com, including: Built From Broken Exercises Video Library with demonstrations and audio instructions for virtually every exercise. The Built From Broken Guide to Regenerative Therapies—a short, actionable guide covering accessible, proven treatments for pain and injury. Whether you’ve been training for years, decades, or never stepped foot in a weight room, it’s not too late to overhaul your body. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps: Read the book. Follow the action steps inside to resolve your pain. Implement the 4-week corrective training program outlined in the book. Just imagine—4 to 8 weeks from now, you could be living in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push your limits, and achieve your full physical potential. This process can start for you right now.
Track Technique Annual
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Author :
language : en
Publisher:
Release Date : 1983
Track Technique Annual written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Track and field categories.
Journal Of Physical Education Recreation Dance
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Author :
language : en
Publisher:
Release Date : 1992
Journal Of Physical Education Recreation Dance written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Dance categories.