Resistance Training Methods
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Resistance Training Methods
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Author : Alejandro Muñoz-López
language : en
Publisher: Springer Nature
Release Date : 2021-10-18
Resistance Training Methods written by Alejandro Muñoz-López and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with Technology & Engineering categories.
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Principles And Practice Of Resistance Training
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Author : Michael H. Stone
language : en
Publisher: Human Kinetics
Release Date : 2007
Principles And Practice Of Resistance Training written by Michael H. Stone and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
The Complete Guide To Strength Training Methods
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Author : Keven Arseneault
language : en
Publisher: Human Kinetics
Release Date : 2023-04-03
The Complete Guide To Strength Training Methods written by Keven Arseneault and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-03 with Health & Fitness categories.
The Complete Guide to Strength Training Methods is an incredible collection of more than 230 training techniques proven to increase, Strength, Power, Hypertrophy, Endurance, Flexibility, and Cardiovascular Capacity. Each method is described on a single page that lists the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. The result is an accessible, practical guide that allows you to put each method into action immediately. In addition to more than 230 techniques, you'll also find sample programs for generating muscle hypertrophy, strength, and power as well as guidance on creating a personalized program to achieve your goals. If you are seeking a comprehensive yet practical training resource, look no further than The Complete Guide to Strength Training Methods. It's an amazing work-one that was designed to be used and was created to make a difference. Incorporate these methods into your training and see the results.
Strength And Conditioning
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Author : Gavin L. Moir
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2015-02-27
Strength And Conditioning written by Gavin L. Moir and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-27 with Health & Fitness categories.
Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running. Key Features: - Provides a solid introduction to biomechanics pertinent to the study of human movements - Discusses the performance analysis techniques in sport that can be used by the strength and conditioning practitioner to determine the physiological, mechanical, and technical demands of specific sports, and also the assessment of the techniques used in the execution of sport-specific skills - Includes a critical review of the different approaches to motor skill acquisition - Incorporates clear learning objectives and worked examples in each chapter that allow readers to apply the concepts to real-life situations - Discusses the application of the most recent research pertinent to concepts in each chapter - Includes appendices to expand on some of the more complex mathematical techniques required to perform biomechanical analyses and useful resources to aid the student in locating and evaluating scientific evidence.
Judo Training Methods
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Author : Takahiko Ishikawa
language : en
Publisher: Tuttle Publishing
Release Date : 1999
Judo Training Methods written by Takahiko Ishikawa and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Sports & Recreation categories.
A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises
The Effect Of Three Systematic Weight Training Methods On The Jumping Ability Of High School Basketball Players
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Author : David E. Genzmer
language : en
Publisher:
Release Date : 1960
The Effect Of Three Systematic Weight Training Methods On The Jumping Ability Of High School Basketball Players written by David E. Genzmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1960 with categories.
Comparative Effects Of Fes And Upper Limb Loading Exercises On Grip Strength And Dexterity In Sci Patients
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Author : Muflaha Jafar
language : en
Publisher: GRIN Verlag
Release Date : 2023-08-22
Comparative Effects Of Fes And Upper Limb Loading Exercises On Grip Strength And Dexterity In Sci Patients written by Muflaha Jafar and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-22 with Medical categories.
Master's Thesis from the year 2023 in the subject Health - Physical Therapy / Occupational Therapy, grade: A, Virtual University of Pakistan (Hajvery university), language: English, abstract: Spinal Cord Injury (SCI) rehabilitation aims to activate functional neuronal systems post-injury, seeking enhanced restoration of impaired capabilities. Each SCI patient presents a distinctive set of challenges, with tetraplegics facing more profound impairments compared to paraplegics. This study chiefly investigated the impacts of Functional Electrical Stimulation (FES) versus Upper Limb Loading Exercises on grip strength, dexterity, and overall function among SCI patients. This research, registered under NCT0586398, took the form of a randomized clinical trial, where 28 participants, identified via a non-probability convenience sampling method, were divided into two groups. The selected participants spanned both genders, ages 20-50, and manifested incomplete SCI at ASIA scale levels C5-T1 in the sub-acute phase. Those on long-term steroids or with any hand or finger amputations were excluded. Group A underwent FES treatment, while Group B engaged in upper limb loading exercises. Both groups received treatments spanning 30 to 45 minutes, five times weekly, over an 8-week period. Outcomes were measured pre and post-intervention using tools such as the modified Action Research Arm Test, handheld dynamometry, and the Nine-Hole Peg Test. Data analysis was executed via the SPSS 25 software.
A Comparative Study Of The Effects Of Four Muscle Resistance Training Methods On The Development Of Quadriceps Strength
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Author : Busari John Okoro
language : en
Publisher:
Release Date : 1979
A Comparative Study Of The Effects Of Four Muscle Resistance Training Methods On The Development Of Quadriceps Strength written by Busari John Okoro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Exercise categories.
Strength And Weight Training For Young Athletes
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Author : Scott Roberts
language : en
Publisher: McGraw-Hill Companies
Release Date : 1994
Strength And Weight Training For Young Athletes written by Scott Roberts and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
A guide to weight training designed for athletes involved in high school and junior high sports. Includes sportspecific workouts for 15 different sports.
A Comparison Of Three Methods Of Training On The Ability To Execute A Vertical Pull Up
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Author : Marie Leona Weber
language : en
Publisher:
Release Date : 1964
A Comparison Of Three Methods Of Training On The Ability To Execute A Vertical Pull Up written by Marie Leona Weber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1964 with Muscle strength categories.