The Total Runner
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The Total Runner
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Author : Jerry Lynch
language : en
Publisher: Prentice Hall
Release Date : 1987
The Total Runner written by Jerry Lynch and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Sports & Recreation categories.
Offers runners advice on psychological training, discusses relaxation techniques, and explains how to develop a positive attitude, improve one's self-confidence, and cope with the pressures of success.
The Total Runner
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Author : Jerry Lynch
language : en
Publisher: Prentice Hall
Release Date : 1987
The Total Runner written by Jerry Lynch and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Sports & Recreation categories.
Dr. Lynch draws upon his works with hundreds of athletes to describe proven strategies and techniques for improved body/mind performance.
The Complete Runner
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Author :
language : en
Publisher:
Release Date : 1974
The Complete Runner written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Juvenile Nonfiction categories.
The Total Runner S Log
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Author : Sharon Svensson
language : en
Publisher:
Release Date : 1997-12
The Total Runner S Log written by Sharon Svensson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12 with Running categories.
The Total Runner's Log is a comprehensive 102-page fitness manual and logbook, specifically for runners. Lightweight and easy-to-carry, it is a daily training companion, which is useful every day of the year. Conforming to the latest advances in exercise physiology, it's an indispensable, year-round information source and record keeper. It included an undated 53-week logbook, specialized interval and strength training log pages, and contains expert advice on nutrition, interval training, strength training, running your best race, and using a heart rate monitor.
Total Runner S Log
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Author : Company Trimarket
language : en
Publisher:
Release Date : 2002-07
Total Runner S Log written by Company Trimarket and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07 with categories.
The essential training tool for the runner. This second edition, with 25 percent more room to write, is a compact logbook and training manual. Building on the earlier and current editions of the best-selling and standard-setting The Total Runner's Almanac and The Total Triathion Almanac, it is even more light-weight and pared down to the bones. The Log saves time for the experienced runner. For the newer participant, it's a foundation for establishing an effective training program that conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organiser, record keeper and information source. Features detailed training and racing information from top runners and running authorities.
Total Runners Almanac
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Author : Sharon Svensson
language : en
Publisher:
Release Date : 2004-10-01
Total Runners Almanac written by Sharon Svensson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-01 with categories.
This almanac is a comprehensive 144 page logbook and training manual for runners. It is light weight and pared down to the bones -- a training companion which is easy-to-carry and useful throughout the year. With its weekly log, convenient training templates and goal setting grids, the almanac saves time for the experienced runner. For the newer runner, it's a foundation for establishing a proper running program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organiser, record keeper and information source. This is the updated second edition of one of running's most popular books featuring: Undated 55-week logbook format; Running Rules by Dr. George Sheehan; How to Train for Your First Marathon by Joe Henderson; 20 different charts and templates to organise training, goal setting, race planning and long term record keeping; a unique stretching program used by Olympic and world class athletes; tips from elite runners on how to improve; strength, speed, endurance and flexibility. Prevent injury and burn-out; Peak before a race.
The Total Runner S Almanac
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Author : Sharon L. SVENSSON
language : en
Publisher:
Release Date : 1997
The Total Runner S Almanac written by Sharon L. SVENSSON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Running categories.
Total Running
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Author : Jim Lilliefors
language : en
Publisher: William Morrow
Release Date : 1979
Total Running written by Jim Lilliefors and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Sports & Recreation categories.
Examines the mental and spiritual benefits of running and explains how to use relaxation and meditation exercises to achieve those benefits.
The Complete Ski Runner
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Author : Arnold Lunn
language : en
Publisher:
Release Date : 1930
The Complete Ski Runner written by Arnold Lunn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1930 with Skis and skiing categories.
Runner S World
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Author :
language : en
Publisher:
Release Date : 2003
Runner S World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Running categories.