The Total Runner S Log

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Training For Young Distance Runners

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Author : Laurence S. Greene
language : en
Publisher: Human Kinetics
Release Date : 2004

Training For Young Distance Runners written by Laurence S. Greene and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

Runner S World Complete Book Of Beginning Running

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Author : Amby Burfoot
language : en
Publisher: Rodale
Release Date : 2005-03-02

Runner S World Complete Book Of Beginning Running written by Amby Burfoot and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-02 with Sports & Recreation categories.

A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.

Newsfront

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Author :
language : en
Publisher:
Release Date : 1992

Newsfront written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Correctional institutions categories.

The Complete Runner

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Author :
language : en
Publisher:
Release Date : 1974

The Complete Runner written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Juvenile Nonfiction categories.

The Total Runner S Log

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Author : Sharon Svensson
language : en
Publisher:
Release Date : 1997-12

The Total Runner S Log written by Sharon Svensson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12 with Running categories.

The Total Runner's Log is a comprehensive 102-page fitness manual and logbook, specifically for runners. Lightweight and easy-to-carry, it is a daily training companion, which is useful every day of the year. Conforming to the latest advances in exercise physiology, it's an indispensable, year-round information source and record keeper. It included an undated 53-week logbook, specialized interval and strength training log pages, and contains expert advice on nutrition, interval training, strength training, running your best race, and using a heart rate monitor.

Annual Report

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Author : San João del Rey Mining Company, Limited
language : en
Publisher:
Release Date : 1879

Annual Report written by San João del Rey Mining Company, Limited and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1879 with Gold mines and mining categories.

Runner S World

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Author :
language : en
Publisher:
Release Date : 2006-04

Runner S World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04 with categories.

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner S World Complete Guide To Trail Running

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Author : Dagny Scott Barrios
language : en
Publisher: Rodale
Release Date : 2003-04-19

Runner S World Complete Guide To Trail Running written by Dagny Scott Barrios and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-19 with Sports & Recreation categories.

Discusses all aspects of trail running, from preventing injury to storing up calories for the day's adventure.

Runner S World

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Author :
language : en
Publisher:
Release Date : 2007-01

Runner S World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01 with categories.

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

New York Road Runners Club Complete Book Of Running

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Author : Fred Lebow
language : en
Publisher: Random House Reference
Release Date : 1994

New York Road Runners Club Complete Book Of Running written by Fred Lebow and has been published by Random House Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Sports & Recreation categories.

The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs.