Total Runner S Log

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Harrier Hawks Fly High

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Author : Andrew Gideon
language : en
Publisher: Lulu.com
Release Date : 2008-06

Harrier Hawks Fly High written by Andrew Gideon and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06 with Sports & Recreation categories.

A motivational book about the lives of Montana high school students. A dream of a cross country state championship and the 1000's of miles of sweat to live this dream. Future leaders of the world - and from Montana! High school life in its finest form, running at a high level, and a quest that will make a person smile, laugh, and cry.

Training For Young Distance Runners

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Author : Laurence S. Greene
language : en
Publisher: Human Kinetics
Release Date : 2004

Training For Young Distance Runners written by Laurence S. Greene and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

The Complete Runner

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Author :
language : en
Publisher:
Release Date : 1974

The Complete Runner written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Juvenile Nonfiction categories.

Newsfront

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Author :
language : en
Publisher:
Release Date : 1992

Newsfront written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Correctional institutions categories.

The Runner S World Cookbook

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Author : Joanna Sayago Golub
language : en
Publisher: Rodale Books
Release Date : 2013-10-01

The Runner S World Cookbook written by Joanna Sayago Golub and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Cooking categories.

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

The New York Road Runners Club Complete Book Of Running And Fitness

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Author : Fred Lebow
language : en
Publisher: Random House Reference
Release Date : 1998

The New York Road Runners Club Complete Book Of Running And Fitness written by Fred Lebow and has been published by Random House Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.

This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.

Runner S World

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Author :
language : en
Publisher:
Release Date : 2007-01

Runner S World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01 with categories.

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner S World

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Author :
language : en
Publisher:
Release Date : 2006-04

Runner S World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04 with categories.

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Everything Running

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Author : Art Liberman
language : en
Publisher: Everything
Release Date : 2002-04-01

Everything Running written by Art Liberman and has been published by Everything this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-01 with Sports & Recreation categories.

A guide to running that explains how to get started on a running program and provides information on proper nutrition, choosing the right equipment, stretching, cross-training, regulating water intake, and other related topics.

Runner S World

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Author :
language : en
Publisher:
Release Date : 2007

Runner S World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Running categories.