The Running Book
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The Running Book
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Author : Reuben E. Slesinger
language : en
Publisher:
Release Date : 1978
The Running Book written by Reuben E. Slesinger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Health & Fitness categories.
The Running Book
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Author : Consumer
language : en
Publisher: Cambridge University Press
Release Date : 1978
The Running Book written by Consumer and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Jogging categories.
The Running Revolution
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Author : Nicholas Romanov
language : en
Publisher: Penguin
Release Date : 2014-09-30
The Running Revolution written by Nicholas Romanov and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Sports & Recreation categories.
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Running
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Author : John Stanton
language : en
Publisher: Penguin Books Canada
Release Date : 2010
Running written by John Stanton and has been published by Penguin Books Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Runners (Sports) categories.
Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running--what to do and how to do it - Nutrition for the runner - Strength and cross-training--easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day
The Running Book
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Author : Jennifer Way
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2003-08-01
The Running Book written by Jennifer Way and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-01 with Juvenile Nonfiction categories.
Pictures and brief captions describe the movements involved in running.
The Running Blueprint
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Author : Kevin Vandi
language : en
Publisher:
Release Date : 2020-10-20
The Running Blueprint written by Kevin Vandi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Health & Fitness categories.
Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like - Shin splints - Joint pain - Muscle strains - Foot pain And it's not just by changing your shoes, or getting better arch supports or insoles. The advice doesn't come from just anyone. Dr. Kevin Vandi has written this book on data he's analyzed from runners he's worked with all over the world. He's a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and a leader in integrating advanced biomechanical analysis and feedback into clinical practice. His goal is that you use this system to help you run faster, run longer, and run pain-free at any age. Running is a skill to be mastered, just like any other skill. Yes, you can alter your running form. There are skills you can learn that will make you a better runner, less prone to injury, and that will keep you running for years to come. You'll learn about: - Running form. - Propper landing. - Proper knee and joint control. - And how your muscles work during running. But that's not all. This is not just a book with a bunch of technical jargon about how running works. The Running Blueprint offers practical solutions. The Running Blueprint includes exercises you can start right now to help change and improve your running form. You won't be a perfect runner right away. Making new habits and breaking old ones takes time and practice. If you follow the program and stick with it, you'll be a new runner in no time at all. And the best news is, you can master the skill of running at any age. The Running Blueprint will show you how.
The Runner S World Big Book Of Running For Beginners
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Author : Jennifer Van Allen
language : en
Publisher: Rodale Books
Release Date : 2014-04-08
The Runner S World Big Book Of Running For Beginners written by Jennifer Van Allen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Sports & Recreation categories.
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
The Complete Book Of Running
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Author : Shemeka Bogdon
language : en
Publisher:
Release Date : 2021-01-25
The Complete Book Of Running written by Shemeka Bogdon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-25 with categories.
Discover the hard science that will help you run faster, endure for longer, and avoid injury. In this Inspiring Running Book, you will be able to learn some exciting and very simple ways to improve your running skills. The act of running has been uplifting our spirits and inspiring our minds for generations. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.
In The Running
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Author : Phil Hewitt
language : en
Publisher: Hachette UK
Release Date : 2016-09-08
In The Running written by Phil Hewitt and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with Biography & Autobiography categories.
From the strength and stamina of well-known runners who achieve the almost impossible to the extraordinary runners who have changed lives and history, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.
The Running Experience
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Author : Bill Dellinger
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1978
The Running Experience written by Bill Dellinger and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Jogging categories.