The Running Revolution
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The Running Revolution
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Author : Nicholas Romanov
language : en
Publisher: Penguin
Release Date : 2014-09-30
The Running Revolution written by Nicholas Romanov and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Sports & Recreation categories.
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Summary The Running Revolution How To Run Faster Farther And Injury Free For Life By Nicholas Romanov And Kurt Brungardt
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-21
Summary The Running Revolution How To Run Faster Farther And Injury Free For Life By Nicholas Romanov And Kurt Brungardt written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to run faster with less fatigue, while avoiding the traps of beginners! You will also discover : why it is necessary to relearn the basics of a good stride; how to organize a running session that guarantees your progress; why the best athletes work first on the sensations of their bodies; how to create and maintain a good running routine without stress. Running is an ancestral sport that became fashionable in the 1970s. At that time, the sport was popularizing, and Nike offered its first "running" models. The message was clear: to run, all you had to do was put on your sneakers and get out. Yet, while millions of joggers still practice this seemingly simple sport today, two-thirds of its followers are injured each year. The Pose method, or method for optimal posture, offers you the opportunity to go back once and for all to the fundamentals of the sport in one month. The challenge: to relearn how to run, step by step, to improve your well-being and performance. On your marks! Are you ready? Go for it! *Buy now the summary of this book for the modest price of a cup of coffee!
Running Revolution
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Author : Nicholas S. Romanov
language : it
Publisher:
Release Date : 2016
Running Revolution written by Nicholas S. Romanov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Sports & Recreation categories.
The Running Revolution Deluxe
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Author : Nicholas Romanov
language : en
Publisher: Penguin
Release Date : 2014-09-30
The Running Revolution Deluxe written by Nicholas Romanov and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Sports & Recreation categories.
This Deluxe eBook edition of The Running Revolution includes 19 instructional videos demonstrating techniques, drills, and exercises that will allow you to master the Pose Method and run injury-free for life. Also included are a how-to guide for filming your running, what to look for when watching yourself run and how to run on different surfaces, as well as a look at common running injuries and how and why they occur. From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
In The Running
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Author : Phil Hewitt
language : en
Publisher: Hachette UK
Release Date : 2016-09-08
In The Running written by Phil Hewitt and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with Biography & Autobiography categories.
From the strength and stamina of well-known runners who achieve the almost impossible to the extraordinary runners who have changed lives and history, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.
Running R Volution
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Author : Nicholas Romanov
language : fr
Publisher:
Release Date : 2017-01-04
Running R Volution written by Nicholas Romanov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-04 with categories.
21 1 Running Mistakes
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Author : Kapil Arora
language : en
Publisher: Notion Press
Release Date : 2020-11-18
21 1 Running Mistakes written by Kapil Arora and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-18 with Sports & Recreation categories.
Against All Odds Running Towards Health When You Crossed 50
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Author : N. Ramdas
language : en
Publisher: Crown Publishing
Release Date : 2025-04-10
Against All Odds Running Towards Health When You Crossed 50 written by N. Ramdas and has been published by Crown Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-10 with Health & Fitness categories.
Natural Running
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Author : Danny Abshire
language : en
Publisher: VeloPress
Release Date : 2010-12-01
Natural Running written by Danny Abshire and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Sports & Recreation categories.
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds: comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire's 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.
Ironman Champions
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-01-14
Ironman Champions written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-14 with Sports & Recreation categories.
""Ironman Champions"" offers a compelling exploration of elite triathletes who have shaped one of the world's most grueling endurance events, combining historical documentation with cutting-edge sports science. This comprehensive examination traces the evolution of Ironman triathlon from its 1978 Hawaiian origins to the present day, revealing how champions have consistently redefined the boundaries of human performance in the legendary 2.4-mile swim, 112-mile bike ride, and 26.2-mile marathon combination. Through exclusive interviews with 50 Ironman champions and extensive scientific research, the book weaves together three fundamental narratives: - the physiological demands of elite performance - the psychological frameworks enabling athletes to transcend conventional limits - the revolutionary training methodologies that have transformed endurance sports. The text skillfully balances technical insights with engaging storytelling, making complex concepts accessible to both serious athletes and general sports enthusiasts. The book progresses chronologically, examining technological advancements, training developments, and evolving race strategies while incorporating first-hand accounts from champions, coaches, and sports scientists. What sets this work apart is its comprehensive integration of sports science, psychology, nutrition, and biomechanics, providing readers with practical applications for their own athletic pursuits. Whether you're a competitive athlete or simply fascinated by human achievement, the book offers validated strategies and inspiring insights into the world of elite endurance sports.