The Kickboxing Handbook
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The Kickboxing Handbook
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Author : John Ritschel
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2008-01-15
The Kickboxing Handbook written by John Ritschel and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-15 with Health & Fitness categories.
Explains the history, steps, and training of kickboxing.
Kickboxing Guidebook
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Author :
language : en
Publisher: Frank L Hays
Release Date :
Kickboxing Guidebook written by and has been published by Frank L Hays this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Kickboxing Mastery
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Author : Randy Amos
language : en
Publisher: Independently Published
Release Date : 2023-06-10
Kickboxing Mastery written by Randy Amos and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-10 with categories.
Kickboxing, a form of martial art, mixes punching and kicking moves. First practiced in Japan in the 1950s, the sport and workout craze has since gone global. Kickboxing involves a variety of striking methods, including punches, kicks, knee strikes, and elbow strikes, and can be performed for self-defense, competition, or fitness. Because it is a total-body workout that can benefit cardiovascular health, strength, and flexibility, kickboxing is frequently performed as a type of cardiovascular exercise. It also necessitates concentration and self-control on the part of its practitioners, who must learn to synchronize their motions and react swiftly to their opponents'. Depending on the group or competition, there may be distinct rules and regulations for the various kickboxing styles. Strikes to the head are permitted in certain but not all styles. Furthermore, some schools may emphasize striking alone, while others may integrate grappling techniques like throws and submissions. In sum, kickboxing is a fascinating and dynamic martial art that has positive effects on the mind and body. Anyone, regardless of age or physical ability, can benefit from the discipline and self-defense training offered by martial arts.
A Complete Guide To Kickboxing
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Author : Stefano Di Marino
language : en
Publisher: Enslow Publishing, LLC
Release Date : 2017-07-15
A Complete Guide To Kickboxing written by Stefano Di Marino and has been published by Enslow Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-15 with Juvenile Nonfiction categories.
Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.
The Mixed Martial Arts Handbook
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Author : John Ritschel
language : en
Publisher: A&C Black
Release Date : 2009-09-01
The Mixed Martial Arts Handbook written by John Ritschel and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Sports & Recreation categories.
Mixed Martial Arts (MMA) is a full contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns and throws). MMA is exploding in popularity, and is a worldwide phenomenon, driven by the Ultimate Fighting Championship (UFC), based on the concept of pitting different fighting styles against each other in competition. Written by an expert, and packed with full colour photographs, this book takes you through all the moves, step by step, demonstrating techniques. All photographs are modelled by experienced fighters.
Thai Kickboxing For Beginners
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Author : Peter Belmar
language : en
Publisher: Lulu.com
Release Date : 2006-04-02
Thai Kickboxing For Beginners written by Peter Belmar and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-02 with Sports & Recreation categories.
This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.
Kickboxing
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Author : Christoph Delp
language : en
Publisher: Blue Snake Books
Release Date : 2006-12-05
Kickboxing written by Christoph Delp and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-05 with Sports & Recreation categories.
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Complete Kickboxing
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Author : Martina Sprague
language : en
Publisher:
Release Date : 2004
Complete Kickboxing written by Martina Sprague and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Kickboxing categories.
In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.
Kick Boxing
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Author : Pat O'Keeffe
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2007-05-17
Kick Boxing written by Pat O'Keeffe and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-17 with Health & Fitness categories.
With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more.
Kickboxing 101
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2017-07-11
Kickboxing 101 written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-11 with Sports & Recreation categories.
Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: • Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. • Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. • Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. • Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. • Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. • Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert: Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.