Mental Training For Peak Performance
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Mental Training For Peak Performance
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Author : Steven Ungerleider
language : en
Publisher: Rodale
Release Date : 2005-09-15
Mental Training For Peak Performance written by Steven Ungerleider and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-15 with Sports & Recreation categories.
Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
Mental Training For Peak Performance
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Author : Eugene F. Gauron
language : en
Publisher:
Release Date : 1984
Mental Training For Peak Performance written by Eugene F. Gauron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Athletics categories.
Seven Steps To Peak Performance
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Author : Richard M. Suinn
language : en
Publisher: H. Huber
Release Date : 1986
Seven Steps To Peak Performance written by Richard M. Suinn and has been published by H. Huber this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Biography & Autobiography categories.
This manual enables athletes to enhance their performance through mental training. It has been field-tested by the elite athletes, and its effectiveness was also tested in a laboratory study with students enrolled in an introductory sport course. The manual is appropriate for competitive or recreational athletes to enhance those psychological skills relating to performance. It can be used in conjunction with the consultation of a coach/instructor and a sports psychologist, or be implemented into a self-directed program. The mental skills taught here include relaxation, stress management, positive thought control, self-regulation, mental rehearsal, concentration, and energy control.
The Mindset For Winning
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Author : John D. Curtis
language : en
Publisher:
Release Date : 1987
The Mindset For Winning written by John D. Curtis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Outlines a four-step program of mental preparation for athletes using breathing exercises and relaxation techniques to overcome stress and create a positive self-image before and during competition
The Art Of Mental Training
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Author : D. C. Gonzalez
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013
The Art Of Mental Training written by D. C. Gonzalez and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Achievement motivation categories.
"Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.
The Mental Athlete
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Author : Kay Porter
language : en
Publisher:
Release Date : 1987
The Mental Athlete written by Kay Porter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Sports & Recreation categories.
Recommends methods for improving self-confidence and concentration in order to compete more successfully in sports
Mental Training For Peak Performance
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Author :
language : en
Publisher:
Release Date : 1991
Mental Training For Peak Performance written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with categories.
The Inner Champion
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Author : Lars-Eric Uneståhl
language : en
Publisher:
Release Date : 1995
The Inner Champion written by Lars-Eric Uneståhl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.
Headcoaching
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Author : Richard Gerson
language : en
Publisher:
Release Date : 2003-09
Headcoaching written by Richard Gerson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09 with Sports & Recreation categories.
The one SOLDIER is that I want to thank more than all is Command Sergeant Major Thomas J. Clark for showing me early in my career of what a soldier is all about, for being a soldier and friend for the last eighteen years and being there through thick and thin, good and bad. I'm one of those guys that only knows how to read one publication and that is the Army Times. To this day, I still order it to see what is going on in the Army, since I am a soldier at heart and still praise soldiers still putting their lives on the line for all of us each and every day. This all started in late 1991 after arriving back to Germany after Desert Shield/Storm. I was a normal aggressive soldier and family man that had a whole career ahead of him until one day when it all started falling apart. Now I take medications to wake up, to go to sleep, and anything in between, just to function semi-normally on a daily basis. The only people that understand are the other soldiers just like me that are having the same problem, and sometimes I have to look and see what is going on in the real world. The secret is the Government does not care about you unless you are under the ground, and then they don't care what you have done for them.
Unlocking Your Athletic Potential
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-12-04
Unlocking Your Athletic Potential written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-04 with Sports & Recreation categories.
Unlocking Your Athletic Potential is your ultimate guide to transforming from an aspiring athlete to a high-performing powerhouse. Dive into the world of peak performance with strategies designed to push your physical and mental boundaries beyond what you thought possible. This comprehensive eBook is a roadmap to achieving elite athleticism, no matter your starting point. Step into Chapter 1 to explore what peak performance truly means. Learn how the synergy between physical and mental training fuels extraordinary results. Understand why unlocking your potential is more critical now than ever. Move through Chapter 2 and fortify the foundation of your physical prowess. Grasp the importance of building a robust base, and discover the secrets of energy systems that drive your performance. Chapter 3 introduces transformative strength and conditioning techniques, guiding you through developing your endurance and optimal training cycles. Speed, agility, and quickness take center stage in Chapter 4. Discover drills and methods to enhance these crucial skills, ensuring you become a more responsive and precise athlete. Fuel your ambitions with Chapter 5’s insights into nutrition and hydration, providing you with the necessary knowledge to power your peak performance consistently. Recovery and injury prevention are your tools for longevity, revealed in Chapter 6, while Chapter 7 delves into mental training to cultivate resilience and focus. Learn about motivation, goal setting, and managing stress in Chapters 8 and 9, paving the way for holistic athletic mastery. Unlocking Your Athletic Potential also emphasizes the importance of communication, teamwork, and individualized training approaches. Whether you’re navigating the dynamics of team sports or customizing your path, every chapter equips you with actionable insights. Embrace the future of athletic performance and join the ranks of elite performers by integrating cutting-edge trends and techniques woven throughout this guide. Start your journey today, and unlock your true athletic potential.