Unlocking Your Athletic Potential
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Anatomy For Runners
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Author : Jay Dicharry
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-08
Anatomy For Runners written by Jay Dicharry and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Health & Fitness categories.
With training tips, exercises, and injury remedies, this is a book that every runner and coach should..
Unlocking Your Athletic Potential
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-12-04
Unlocking Your Athletic Potential written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-04 with Sports & Recreation categories.
Unlocking Your Athletic Potential is your ultimate guide to transforming from an aspiring athlete to a high-performing powerhouse. Dive into the world of peak performance with strategies designed to push your physical and mental boundaries beyond what you thought possible. This comprehensive eBook is a roadmap to achieving elite athleticism, no matter your starting point. Step into Chapter 1 to explore what peak performance truly means. Learn how the synergy between physical and mental training fuels extraordinary results. Understand why unlocking your potential is more critical now than ever. Move through Chapter 2 and fortify the foundation of your physical prowess. Grasp the importance of building a robust base, and discover the secrets of energy systems that drive your performance. Chapter 3 introduces transformative strength and conditioning techniques, guiding you through developing your endurance and optimal training cycles. Speed, agility, and quickness take center stage in Chapter 4. Discover drills and methods to enhance these crucial skills, ensuring you become a more responsive and precise athlete. Fuel your ambitions with Chapter 5’s insights into nutrition and hydration, providing you with the necessary knowledge to power your peak performance consistently. Recovery and injury prevention are your tools for longevity, revealed in Chapter 6, while Chapter 7 delves into mental training to cultivate resilience and focus. Learn about motivation, goal setting, and managing stress in Chapters 8 and 9, paving the way for holistic athletic mastery. Unlocking Your Athletic Potential also emphasizes the importance of communication, teamwork, and individualized training approaches. Whether you’re navigating the dynamics of team sports or customizing your path, every chapter equips you with actionable insights. Embrace the future of athletic performance and join the ranks of elite performers by integrating cutting-edge trends and techniques woven throughout this guide. Start your journey today, and unlock your true athletic potential.
An Easy To Follow Guidebook On Running
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Author : Derick Baillargeon
language : en
Publisher:
Release Date : 2021-01-21
An Easy To Follow Guidebook On Running written by Derick Baillargeon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with categories.
Do You Want To Run Faster? Do you want to run faster but you feel that you don't have the genetics to be a great runner? Are you a beginner who's looking for a running guide to help you run faster and run less? Are you spending too much time worrying about how you'll perform in your next marathon because of your age? Are you spending weeks without any improvement when training for your next 5K or 10K? Do you want to improve your chip time for your next marathon? Are you maximizing your training to set new PR's and breakthrough your personal best records? This Running Guide Book will help you! In this Inspirational Running Book, you will discover 5 sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your food) - Recovery and Injury Prevention (how fast could you be if you rarely or never got hurt?) - Motivation and Random Training Tips (how most runners run longer in their races - and more) And that's just a glimpse of all 100+ lessons you'll learn (in less than 2 minutes each). Let's start your running journey now!
An Easy To Follow Guidebook On Running
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Author : Lorine Navy
language : en
Publisher:
Release Date : 2021-01-21
An Easy To Follow Guidebook On Running written by Lorine Navy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with categories.
Do You Want To Run Faster? Do you want to run faster but you feel that you don't have the genetics to be a great runner? Are you a beginner who's looking for a running guide to help you run faster and run less? Are you spending too much time worrying about how you'll perform in your next marathon because of your age? Are you spending weeks without any improvement when training for your next 5K or 10K? Do you want to improve your chip time for your next marathon? Are you maximizing your training to set new PR's and breakthrough your personal best records? This Running Guide Book will help you! In this Inspirational Running Book, you will discover 5 sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your food) - Recovery and Injury Prevention (how fast could you be if you rarely or never got hurt?) - Motivation and Random Training Tips (how most runners run longer in their races - and more) And that's just a glimpse of all 100+ lessons you'll learn (in less than 2 minutes each). Let's start your running journey now!
Unlocked
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Author : George Mumford
language : en
Publisher: HarperCollins
Release Date : 2023-05-02
Unlocked written by George Mumford and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Health & Fitness categories.
A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success. “George helped me understand the art of mindfulness: to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” — Kobe Bryant We all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform, unimpeded, at the highest level. George Mumford calls this being “unlocked”—a state anyone can achieve at any time. A psychologist trained in the field of mindfulness and personal development expert, Mumford has decades of experience helping a wide range of individuals—from CEOs and NBA superstars to the chronically underrepresented, those experiencing homeless and fighting addiction—contend with the challenges and opportunities inherent in life. Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world—Unlocked is the culmination of Mumford’s life’s work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.
Easy To Follow Guidebook On Running
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Author : LORINE. NAVY
language : en
Publisher:
Release Date : 2021
Easy To Follow Guidebook On Running written by LORINE. NAVY and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Cahperd Journal Times
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Author : California Association for Health, Physical Education, Recreation and Dance
language : en
Publisher:
Release Date : 2001
Cahperd Journal Times written by California Association for Health, Physical Education, Recreation and Dance and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Dance categories.
The Swing
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Author : Tracy Reifkind
language : en
Publisher: Harper Collins
Release Date : 2012-03-13
The Swing written by Tracy Reifkind and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Health & Fitness categories.
Transform your body in just four hours a month with the most efficient workout possible—a kettlebell program that works for anyone, at any fitness level. Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The four-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind's program promises dramatic results in just two half-hour sessions each week—that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body. "Even the experts underestimate the astounding effectiveness of the most fundamental kettlebell movement: the swing . Nothing else is necessary. Tracy's genius is in creating a program based on a dynamic progression of easy-to-follow swing movements—from beginner to master—that will transform anyone, and I don't use 'transform' lightly." —Tim Ferriss, #1 New York Times –bestselling author of The four-Hour Body
Human Relations
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Author : David A. DeCenzo
language : en
Publisher:
Release Date : 1997
Human Relations written by David A. DeCenzo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Business & Economics categories.
Introductory text on organizational and interpersonal skills in the workplace developed around personal assessment for improved individual performance.
Coach Athlete
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Author :
language : en
Publisher:
Release Date : 1978
Coach Athlete written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Coaching (Athletics) categories.