Functional Training Anatomy
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Functional Training Anatomy
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Author : Kevin Carr
language : en
Publisher: Human Kinetics
Release Date : 2021-02-08
Functional Training Anatomy written by Kevin Carr and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with Sports & Recreation categories.
Use functional training to better prepare for athletic competition. The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Anatomy Of Functional Training
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Author : Katerina Spilio
language : en
Publisher: Bloomsbury Sport
Release Date : 2014
Anatomy Of Functional Training written by Katerina Spilio and has been published by Bloomsbury Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Human anatomy categories.
Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
Sport Injury Prevention Anatomy
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Author : David Potach
language : en
Publisher: Human Kinetics
Release Date : 2022-06-15
Sport Injury Prevention Anatomy written by David Potach and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-15 with Health & Fitness categories.
Prepare yourself to withstand the pressures of rigorous training and competition. Sport Injury Prevention Anatomy offers you an in-depth look at common athletic injuries and the best exercises and training protocols to reduce their occurrence and improve performance. Sport Injury Prevention Anatomy is a practical, illustrated guide to help you understand why injuries occur, how to identify risk factors based on the sport or activity, and, most importantly, how to proactively address the risk of injuries such as ACL tears, shoulder instability, and ankle, hamstring, and low-back strains. Inside you will find 55 of the most effective injury prevention exercises, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how the exercise strengthens the muscles, ligaments, and tendons that are most at risk from athletic motion and movement. You will learn the physiological and training principles for creating an effective prevention program, including the important role the warm-up plays and how to prime your body for optimal performance. There are even sample programs to help get you started as well as advice for incorporating prevention exercises into an existing training plan. No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body and stay in competitive form. Book jacket.
Anatomy For Strength And Fitness Training
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Author : Mark Vella
language : en
Publisher: McGraw Hill Professional
Release Date : 2006-08-22
Anatomy For Strength And Fitness Training written by Mark Vella and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-22 with Business & Economics categories.
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Insights Into Functional Training
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Author : Chuck Wolf
language : en
Publisher:
Release Date : 2017
Insights Into Functional Training written by Chuck Wolf and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Medical categories.
Strength Training Anatomy 1
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Author : Jerónimo Milo
language : en
Publisher: Jeronimo Milo
Release Date : 2024-10-22
Strength Training Anatomy 1 written by Jerónimo Milo and has been published by Jeronimo Milo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-22 with Sports & Recreation categories.
The "Strength. Training. Anatomy" series offers a detailed exploration of the connection between strength training and functional anatomy. To enhance understanding, the series is divided into three comprehensive volumes, focusing on the "core," "lower limbs," and "upper limbs" respectively. Jerónimo Milo expertly simplifies complex concepts, making them easy to grasp and immediately applicable to physical activity and training contexts. This manual series is designed to equip readers with the essential knowledge of functional anatomy, enabling them to integrate this understanding effectively into their strength training programs. Key Features: ➔ 106 pages filled with over 160 original drawings, illustrations, and diagrams. ➔ Detailed anatomical breakdown of the trunk and its role in key exercises. ➔ Planes and axes explained with practical training examples. ➔ Integration of joints, muscles, and bones: their characteristics and function. ➔ Explanation of the Joint-by-Joint Continuum for better movement analysis. ➔ Categorization of exercises by movement patterns. ➔ Functional anatomical analysis of 13 strength-based exercises. ➔ Understanding mobility ranges and their significance in exercise evaluation. ➔ Integration and importance of the pelvis in strength training.
Anatomy Of Functional Training
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Author : Mri
language : en
Publisher:
Release Date : 2020
Anatomy Of Functional Training written by Mri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.
Proceedings
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Author : National Athletic Trainers Association. Meeting & Clinical Symposia
language : en
Publisher: Human Kinetics Publishers
Release Date : 2002
Proceedings written by National Athletic Trainers Association. Meeting & Clinical Symposia and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Education categories.
The Physical Therapy Review
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Author :
language : en
Publisher:
Release Date : 1958
The Physical Therapy Review written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1958 with Physical therapy categories.
Classic Human Anatomy
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Author : Valerie L. Winslow
language : en
Publisher: Watson-Guptill
Release Date : 2009
Classic Human Anatomy written by Valerie L. Winslow and has been published by Watson-Guptill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Art categories.
Offers insightful approaches to the complex subject of human anatomy. This title features three sections: the skeletal form, the muscular form, and action of the muscles and movement. It also includes illustrations that detail the movement and actions of the bones and muscles and charts that reveal the origins and insertions of the muscles. Packed with an extraordinary wealth of information, this is sure to become a new classic of art instruction.