Biohacking A Quick Start Guide
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Biohacking A Quick Start Guide
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Author : Samuel James
language : en
Publisher: Dr. Samuel Inbaraja S
Release Date :
Biohacking A Quick Start Guide written by Samuel James and has been published by Dr. Samuel Inbaraja S this book supported file pdf, txt, epub, kindle and other format this book has been release on with Medical categories.
Welcome to "Biohacking: A Quick Start Guide." This book is your ultimate roadmap to diving into the fascinating world of biohacking, a field that merges biology with self-improvement techniques to optimize your body and mind. If you’re new to the concept, biohacking might sound like something out of a sci-fi movie, but it’s very much real and accessible. Whether you’re looking to boost your mental clarity, enhance your physical performance, or simply live a healthier life, biohacking offers practical strategies and cutting-edge technologies to help you achieve your goals.
Biohack Like A Woman
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Author : Aggie Lal
language : en
Publisher: Kings Road Publishing
Release Date : 2024-09-26
Biohack Like A Woman written by Aggie Lal and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-26 with Health & Fitness categories.
THE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDE Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women. We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm. This is not a recipe book, this is not an exercise routine, this isn't even a diet book ... It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs. And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ... Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.
Smarter Not Harder
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Author : Dave Asprey
language : en
Publisher: HarperCollins
Release Date : 2023-02-28
Smarter Not Harder written by Dave Asprey and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with Health & Fitness categories.
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.
The Spark Factor
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Author : Molly Maloof
language : en
Publisher: HarperCollins
Release Date : 2023-01-31
The Spark Factor written by Molly Maloof and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-31 with Health & Fitness categories.
Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity—as is true for so many of us—we become burned out, mentally and physically. Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness. Dr. Maloof’s innovative program—which has been used successfully by her patients—offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong—at both the micro- and the macro-level. With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
Longevity Made Simple
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Author : Shad Marvasti
language : en
Publisher: Simon and Schuster
Release Date : 2026-01-20
Longevity Made Simple written by Shad Marvasti and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-20 with Health & Fitness categories.
What if aging didn’t mean decline—and chronic disease wasn’t inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. A Stanford-trained physician and leading expert in lifestyle and integrative medicine, Dr. Shad reveals the truth: we don’t have a healthcare system—we have a sick care system, one that reacts to disease rather than prevents it. Meanwhile, chronic conditions like heart disease, diabetes, obesity, and many cancers continue to cut lives short—despite being largely preventable. Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code—Diet, Relationships, Exercise, Stress, and Sleep—a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide. Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. You’ll learn: - What the latest science reveals about the food and habits that help you thrive - Why connection and community may be more vital than any supplement - How to optimize your sleep, tame stress, and move with joy - Actionable strategies and routines that fit into real life—no matter your age or background
Game Changers What Leaders Innovators And Mavericks Do To Win At Life
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Author : Dave Asprey
language : en
Publisher: HarperCollins UK
Release Date : 2018-12-24
Game Changers What Leaders Innovators And Mavericks Do To Win At Life written by Dave Asprey and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-24 with Health & Fitness categories.
The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.
Biohack Your Life
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Author : Volodymyr Rybaiev
language : en
Publisher: Independently Published
Release Date : 2024-09-29
Biohack Your Life written by Volodymyr Rybaiev and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-29 with Health & Fitness categories.
Unlock your potential and thrive in a fast-evolving world with "Biohack Your Life: The Science-Backed Guide to Optimizing Health, Performance, and Longevity". This book is your all-access pass to the cutting-edge world of biohacking, where science meets personal empowerment. Discover the ultimate toolkit for enhancing your health, sharpening your mind, and staying ahead of life's challenges. Written in a lively, relatable style, this book makes advanced concepts easy to understand and even easier to apply in daily life. Whether you're aiming to boost energy, improve sleep, or increase focus, Biohack Your Life offers practical strategies that you can start using today. You'll learn how to customize your routines, adapt to life's constant changes, and build resilience to handle whatever the future throws at you. With a mix of expert insights, self-experimentation tips, and the latest trends in biohacking, this book empowers you to take control of your health and performance. Perfect for those who want to stay ahead in both their personal and professional lives, Biohack Your Life offers a roadmap to continuous improvement. Key Benefits: Unlock the secrets to better health and longevity. Practical tips you can easily integrate into your daily life. Gain a competitive edge by optimizing your mental and physical performance. Stay ahead of future trends in biohacking and health technology. Empower yourself to thrive in a rapidly changing world. This is more than a book-it's a blueprint for living smarter, stronger, and better.
Biohack Me
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Author : Camilla Thompson
language : en
Publisher: John Wiley & Sons
Release Date : 2025-05-29
Biohack Me written by Camilla Thompson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-29 with Health & Fitness categories.
FINALIST in HEALTH AND WELLBEING at the Australian Business Book Awards Supercharge your life. One biohack at a time. Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future. Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age. By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn: The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure How to revolutionise your relationship with stress and anxiety using the circle of control Methods to improve your nervous system function, such as breathwork and acupuncture Why neuroplasticity is crucial for optimum long-term brain function How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.
The Beginner S Guide To Biohacking
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Author : Docteur Denys
language : fr
Publisher:
Release Date : 2022
The Beginner S Guide To Biohacking written by Docteur Denys and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Biohacking Guide
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Author : JIM. RUSSLAN
language : en
Publisher:
Release Date : 2020
Biohacking Guide written by JIM. RUSSLAN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.