Longevity Made Simple
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Longevity Made Simple
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Author : Shad Marvasti
language : en
Publisher: Simon and Schuster
Release Date : 2026-01-20
Longevity Made Simple written by Shad Marvasti and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-20 with Health & Fitness categories.
What if aging didn’t mean decline—and chronic disease wasn’t inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. A Stanford-trained physician and leading expert in lifestyle and integrative medicine, Dr. Shad reveals the truth: we don’t have a healthcare system—we have a sick care system, one that reacts to disease rather than prevents it. Meanwhile, chronic conditions like heart disease, diabetes, obesity, and many cancers continue to cut lives short—despite being largely preventable. Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code—Diet, Relationships, Exercise, Stress, and Sleep—a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide. Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. You’ll learn: - What the latest science reveals about the food and habits that help you thrive - Why connection and community may be more vital than any supplement - How to optimize your sleep, tame stress, and move with joy - Actionable strategies and routines that fit into real life—no matter your age or background
Longevity Made Easy
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Author : Damon Cozamanis
language : en
Publisher: iUniverse
Release Date : 2006-09
Longevity Made Easy written by Damon Cozamanis and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Health & Fitness categories.
How would you like to live 100 years or more and remain healthy and active for the majority of those years? How about overcoming a serious illness such as heart disease or cancer? Longevity Made Easy empowers you with the latest lifestyle strategies proven to supercharge your body's natural defenses against illness and disease. Dr. Damon Cozamanis, D.C., has spent more than two decades studying holistic health care. For the first time ever, he offers you his cutting-edge health and fitness program in a simple and easy-to-follow format. He has helped thousands of people to look and feel better using the very same techniques outlined in this book and now he can help you to achieve your health and fitness goals too. Benefits of the Longevity Made Easy program include: - Increased life span of 10 or more years - Reduced risk of heart disease, cancer, stroke, diabetes and Alzheimer's disease - Prevent premature aging and regain a more youthful appearance - Reduced body fat - Increased energy - Improved ability to think and concentrate - Improved mood Longevity Made Easy a must read for anyone interested in improving their current state of health and maximizing their body's ability to overcome illness and disease.
Longevity Made Simple
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Author : Richard J. Flanigan
language : en
Publisher: Williams Clark Publishing
Release Date : 2007
Longevity Made Simple written by Richard J. Flanigan and has been published by Williams Clark Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Age factors in disease categories.
Longevity Made Simple cuts through the flood of daily medical news to provide readers with the crucial information they need to live longer and healthier lives. In Longevity Made Simple, Drs. Flanigan and Sawyer distill medical information to its most essential elements and focus on what really matters: the strategies that can prevent disease.Concisely written, yet brimming with authoritative evidence, Longevity Made Simple focuses on the ten most deadly diseases, which account for more than three-quarters of all deaths in America. The book helps readers determine their personal risk profiles for these diseases, then offers them tactics to reduce or to eliminate the greatest threats to their own health and longevity. Readers will come away from Longevity Made Simple with a new understanding of the real threats to their health and the tools to extend their lives. All advice given by Drs. Flanigan and Sawyer is based on their extensive clinical experience and published scientific findings, making Longevity Made Simple not only engaging and highly accessible, but also authoritative.
Reboot
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Author : Phil Burgess
language : en
Publisher: FriesenPress
Release Date : 2011-08
Reboot written by Phil Burgess and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Business & Economics categories.
About Reboot! "Reboot to work; retirement is a disease." "It's better to wear out than rust out." That is the message of Reboot! While American culture glamorizes the "Golden Years" of endless leisure and amusement, Phil Burgess rejects retirement, as he makes the case for returning to work in the post-career years, a time he calls later life. Based on solid research from the social and medical sciences, the author says, "It is better to die with your boots on, fully engaged in helping others and repairing the world." Reboot! is partly autobiographical. Indeed, the author is working well into his own post-career years, following two failed retirements. He is also convincing in his eye-opening, historically rooted, and hope-filled arguments for engaging in life-long work that is productive and satisfying. Reboot! identifies five different types of work: in-kind, volunteer, Samaritan, enrichment, and paid work. Booters who incorporate one or more of these types of work into their post-career lifestyle will, according to Burgess, live longer, live better, and die faster - avoiding boredom, aimless busy-ness, diminished self-worth and the anguish (and cost) of lingering death. With America's 78 million boomers turning 65 at the rate of 10,000 a day for the next 18 years, Reboot! provides a timely and provocative alternative to the conventional idea of retirement. With the promises of Social Security and Medicare about to be broken, Reboot! provides an upbeat and constructive way to deal with new financial realities. For men and women navigating life's transitions, striving to finish well, Reboot! provides a roadmap for living a life of meaning, challenging the reader to be a booter, not a retiree. Burgess boldly asserts that retirement is a deadly disease, and that work after a life of work is the best option for post-career years that are meaningful, productive, healthy, and satisfying. See www.BooterNation.com Excerpts: On retirement: "Not all ideas are good ideas. Some are bad ideas. Retirement is one of those bad ideas - it makes no sense...Retirement is not natural. It is not historic. It is not healthy. It is not, for most people, fulfilling. For many, retirement is a widow maker." On the value of work: "The social engagement and satisfaction that come from working in later life are keys to successful aging...There is much work to do in this world where we are but temporary inhabitants. We should find it and do it...at least for as long as we're able. In many ways, our life depends on it." On work and money: "Work is not only about money. Even if you don't need the money and your financial situation is stable and comfortable, returning to work in your post-career life is the smart thing to do - at least until sidelined by frailty or disability. It's smart because good health and satisfaction in later-life are most likely to come from working." On different types of work: "For most of us, post-career work will be tailored work, work customized to reflect our needs, our deepest desires, and the highest and best use of our gifts - especially time, talent, and treasure. Work tailored to our gifts will be productive and satisfying."...
Keto Made Simple
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Author : Anson J. Cavanaugh
language : en
Publisher: BookRix
Release Date : 2026-01-23
Keto Made Simple written by Anson J. Cavanaugh and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-23 with Cooking categories.
Keto Made Simple – The Easy Beginner's Guide to the Ketogenic Lifestyle by Anson J. Cavanaugh is a clear, practical, and approachable guide for anyone looking to understand and implement the ketogenic diet. Whether you are new to keto or seeking a structured framework to refine your approach, this book provides the knowledge, tools, and strategies to make the transition to a low-carb, high-fat lifestyle smooth and sustainable. The ketogenic diet has gained worldwide attention for its potential to support weight loss, improve energy, stabilize blood sugar, and enhance mental clarity. Yet many beginners struggle with misinformation, confusion about macronutrients, and the challenge of adapting recipes and routines to everyday life. Keto Made Simple addresses these concerns with straightforward explanations, practical guidance, and actionable advice. Inside this book, you will discover: How the body adapts to ketosis and why fat becomes your primary energy source The role of carbohydrates, protein, and healthy fats, and how to balance them for optimal results Common mistakes and misconceptions to avoid, especially during the early stages of keto How to plan meals, shop for groceries, and navigate dining out while staying keto-friendly Strategies to maintain motivation, overcome challenges, and turn keto into a sustainable lifestyle A comprehensive chapter of easy, everyday recipes and sample meal plans to simplify the transition From understanding the science behind ketone production to learning how to build a flexible and enjoyable eating plan, this book emphasizes clarity, practicality, and long-term success. Each chapter is designed to guide readers through the fundamentals of keto while providing the confidence to adapt the lifestyle to their own needs. Whether your goal is weight management, improved health markers, or simply exploring a low-carb approach to eating, Keto Made Simple equips you with the information, insight, and practical tips to start keto the right way. No overly complicated rules, no unnecessary stress—just a clear path to a healthier, more energized you. Make keto approachable, understandable, and effective with this essential beginner's guide.
Longevity Made Simple
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Author : Shad Marvasti
language : en
Publisher:
Release Date : 2025-10
Longevity Made Simple written by Shad Marvasti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-10 with Health & Fitness categories.
Middle School Ministry Made Simple
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Author : Kurt Johnston
language : en
Publisher: Standard Publishing
Release Date : 2008
Middle School Ministry Made Simple written by Kurt Johnston and has been published by Standard Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.
This updated and expanded version of an industry classic by one of America's best-known youth pastors unlocks the keys to a healthy, impactful middle school ministry.
Healthy Living Made Easy
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Author : Steven Whiting
language : en
Publisher: Morgan James Publishing
Release Date : 2007-01-01
Healthy Living Made Easy written by Steven Whiting and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Health & Fitness categories.
This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.
Securing The Digital Realm
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Author : Muhammad Arif
language : en
Publisher: CRC Press
Release Date : 2025-03-17
Securing The Digital Realm written by Muhammad Arif and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-17 with Computers categories.
This book, Securing the Digital Realm: Advances in Hardware and Software Security, Communication, and Forensics, is a comprehensive guide that explores the intricate world of digital security and forensics. As our lives become increasingly digital, understanding how to protect our digital assets, communication systems, and investigate cybercrimes is more crucial than ever. This book begins by laying a strong foundation in the fundamental concepts of hardware and software security. It explains the design of modern computer systems and networks to defend against a myriad of threats, from malware to data breaches, in clear and accessible language. One of the standout features of this book is its coverage of cutting-edge technologies like blockchain, artificial intelligence, and machine learning. It demonstrates how these innovations are used to enhance digital security and combat evolving threats. Key features of the book include: Comprehensive coverage of digital security, communication, and forensics Exploration of cutting-edge technologies and trends Emphasis on digital forensics techniques and tools Coverage of ethical and legal aspects of digital security Practical guidance for applying cybersecurity principles Additionally, the book highlights the importance of secure communication in the digital age, discussing encryption, secure messaging protocols, and privacy-enhancing technologies. It empowers readers to make informed decisions about protecting their online communications. Written by experts in the field, this book addresses the ethical and legal dimensions of digital security and forensics, providing readers with a comprehensive understanding of these complex topics. This book is essential reading for anyone interested in understanding and navigating the complexities of digital security and forensics.
Private Practice Made Simple
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Author : Randy Paterson
language : en
Publisher: New Harbinger Publications
Release Date : 2011-06-02
Private Practice Made Simple written by Randy Paterson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-02 with Psychology categories.
Running your own private practice takes more than an advanced degree, memberships in professional psychology organizations, and the ability to be a good therapist. And while your continuing education and training may be useful, setting up and managing a successful practice is a matter of business and organizational know-how as much as professional proficiency. If you're opening your own private practice or want to run your existing practice more efficiently, Private Practice Made Simple is your detailed guide. This book offers tips on everything from getting client referrals and creating a positive and comfortable office atmosphere to building a strong and thriving therapy practice that can serve both you and your clients. You'll learn how to attract clients as a new therapist and how to manage your practice as it grows. This complete tool kit will help you: Find an office and set up a treatment room Establish headache-free routines for organizing client information and forms Decide on a fee and manage your finances Prevent burnout by maintaining a healthy work-life balance