Biohack Your Life
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Biohack Your Body Proven Science Backed Health Hacks For Peak Performance
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Author : Bob Babson
language : en
Publisher: Bob Babson
Release Date : 2025-06-23
Biohack Your Body Proven Science Backed Health Hacks For Peak Performance written by Bob Babson and has been published by Bob Babson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-23 with Health & Fitness categories.
Biohack Your Body: Proven Science-Backed Health Hacks for Peak Performance is your ultimate guide to upgrading your energy, focus, and physical performance using cutting-edge wellness strategies. Backed by research and designed for real-life results, this book reveals how small, powerful changes can help you feel and function at your absolute best—every day. Inside, you’ll discover: Simple daily habits to boost energy, metabolism, and brain power Nutrition, sleep, and exercise hacks used by top performers How to optimize your environment for better health and focus Supplements and tools that actually work—without the hype A step-by-step plan to build your personalized performance routine Whether you're an entrepreneur, athlete, or busy professional, Biohack Your Body equips you with the tools to take control of your health and unlock next-level results with science, not guesswork.
Biohackers Magazine
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Author :
language : en
Publisher: Biohackers Magazine
Release Date :
Biohackers Magazine written by and has been published by Biohackers Magazine this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
First impressions seem to always get the better of us. Quick judgments about others, ourselves, and our communities never seem to cease making their presence known in our minds. Psychologically, these initial assumptions and impressions that our mind receives are tactics our mind uses as a means of survival, sometimes aligning with our intuition to help us determine what or who is going to be helpful or harmful. But we must be careful here. Our mind is equipped to handle countless sensations and thoughts, and due to this, we sometimes get so bogged down by this demanding, busy world that we take the easy way out and make a judgment based solely on superficial knowledge, without any deeper reflection or analysis. The world is fast-paced, and although our mind does well to keep up, it needs to be able to consciously recognize that our health, both individual and as human beings, is dependent on the strive to understand oneself and the other with empathy and compassion. COVID-19 has shed a new spotlight on the increasing mental health crisis that is facing our world, and I believe that one of the main causes is careless thinking that leads to quick assumptions, to save oneself the time of research and contemplation. Don’t let others think for you. Yes, respect those with the authority to offer professional opinions, but don’t be a follower, be a student and learn from every experience. When your health seems to suffer, don’t assume the worst. When someone comes at you the wrong way, don’t write them off as a heartless soul. When you have a tough interaction with someone representing another community, don’t assume that everyone else is like that. Instead, look for the best in yourself, others, and the community. There is the power behind the phrase “Love thy neighbor”. When we treat every person that we come across as our neighbor, we break down the prideful barriers that ABOUT DALLAS MCCLAIN Born in the USA, Dallas is a passionate reader of theological and personal development books. He is a devout Catholic Christian and enjoys time outdoors while being a tennis enthusiast. He is the Chief Financial Officer and Editor of Biohackers Update Magazine and the co-founder. He holds a bachelor’s degree in Biological Sciences, as well as a TEFL level 5 certificate in teaching English. He is currently living in Orlando, Florida with his wife, daughter, and son, where he enjoys writing, sports, and nature hikes in his free time. Dallas can best be reached at his email: [email protected] lead to alienation and instead open the gates to continued togetherness and participation in a loving community. I think too often we, as biohackers focus more on the physical side of things, which is, of course, important but does not truly define what it means to be human. The human person is a compositum of both mind and body. Spiritual and Corporeal substance. When biohacking ourselves, let’s remember to start with the intention of acting out of love for thyself, of thy neighbor, and of thy community. There will always be disagreements between people, but when we see the other person as our neighbor, as another one of us, so to speak, we offer respect and extinguish any hatred and sinful intentions from the relationship, thus creating a peaceful, happier, and more vibrant environment to foster a healthy mind that’s prepared for whatever the onerous world throws at it.
Biohack Me
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Author : Camilla Thompson
language : en
Publisher: John Wiley & Sons
Release Date : 2025-05-29
Biohack Me written by Camilla Thompson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-29 with Health & Fitness categories.
FINALIST in HEALTH AND WELLBEING at the Australian Business Book Awards Supercharge your life. One biohack at a time. Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future. Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age. By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn: The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure How to revolutionise your relationship with stress and anxiety using the circle of control Methods to improve your nervous system function, such as breathwork and acupuncture Why neuroplasticity is crucial for optimum long-term brain function How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.
Biohack Your Life
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Author : Volodymyr Rybaiev
language : en
Publisher: Independently Published
Release Date : 2024-09-29
Biohack Your Life written by Volodymyr Rybaiev and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-29 with Health & Fitness categories.
Unlock your potential and thrive in a fast-evolving world with "Biohack Your Life: The Science-Backed Guide to Optimizing Health, Performance, and Longevity". This book is your all-access pass to the cutting-edge world of biohacking, where science meets personal empowerment. Discover the ultimate toolkit for enhancing your health, sharpening your mind, and staying ahead of life's challenges. Written in a lively, relatable style, this book makes advanced concepts easy to understand and even easier to apply in daily life. Whether you're aiming to boost energy, improve sleep, or increase focus, Biohack Your Life offers practical strategies that you can start using today. You'll learn how to customize your routines, adapt to life's constant changes, and build resilience to handle whatever the future throws at you. With a mix of expert insights, self-experimentation tips, and the latest trends in biohacking, this book empowers you to take control of your health and performance. Perfect for those who want to stay ahead in both their personal and professional lives, Biohack Your Life offers a roadmap to continuous improvement. Key Benefits: Unlock the secrets to better health and longevity. Practical tips you can easily integrate into your daily life. Gain a competitive edge by optimizing your mental and physical performance. Stay ahead of future trends in biohacking and health technology. Empower yourself to thrive in a rapidly changing world. This is more than a book-it's a blueprint for living smarter, stronger, and better.
Introduction To Contemporary Philosophy Of Medicine
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Author : James A. Marcum
language : en
Publisher: Academic Press
Release Date : 2025-12-01
Introduction To Contemporary Philosophy Of Medicine written by James A. Marcum and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-12-01 with Science categories.
Introduction to Contemporary Philosophy of Medicine delves into the varied philosophical perspectives that shape modern medicine and its practice. The book examines key frameworks such as the Analytic Philosophy of Medicine, Feminist and Gender Medicine, Evidence-Based Medicine, and Integrative Medicine, providing readers with a comprehensive overview of how these approaches influence clinical decisions and healthcare policies. Central philosophical concepts—including causation, disease, and health—are explored in depth, making this text an essential resource for students and healthcare professionals interested in the critical issues facing medicine today.In addition to traditional perspectives, the book discusses the roles of Digital, Complementary, and Alternative Medicines, highlighting the increasingly diverse landscape of medical thought. Rather than presenting a unified paradigm, contemporary philosophy of medicine is shown to be an evolving and multifaceted discipline, addressing complex challenges and proposing varied solutions. With its thorough coverage and insightful analysis, the book serves as a valuable guide for anyone seeking to better understand the philosophical debates shaping contemporary medical practice. - Introduces and analyzes the ontological and epistemological conceptual foundations of contemporary philosophy of medicine - Critically reviews different philosophical approaches to contemporary medicine, from analytical to phenomenological approaches - Evaluates a variety of medical practices, ranging from evidence-based medicine to person-centred medicine - Provides an in-depth handbook and guide to the current literature in contemporary philosophy of medicine - Explores the future direction of philosophy of medicine
Biohacking Your Masculinity
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Author : Conrad Riker
language : en
Publisher: Conrad Riker
Release Date :
Biohacking Your Masculinity written by Conrad Riker and has been published by Conrad Riker this book supported file pdf, txt, epub, kindle and other format this book has been release on with Humor categories.
Weakness Is Optional—Hack Your Biology to Lead Do you feel trapped by society's demands—shamed for being "too masculine" yet despised for showing vulnerability? Are you tired of self-help fluff that ignores male biology? What if you could rewire your brain to crush mediocrity and command respect? This book delivers: - The science of intermittent reward biohacking to hardwire discipline. - Why male leadership is non-negotiable for survival. - How physical fitness directly fuels mental dominance. - The evolutionary truth behind masculine power. - Strategies to bypass "toxic masculinity" traps. - Data-driven methods to optimize decision-making. - Why gender equality undermines societal stability. - Daily protocols to transform potential into authority. If you want to silence the noise, master your biology, and lead with ruthless rationality, then buy this book today.
The Spark Factor
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Author : Molly Maloof
language : en
Publisher: HarperCollins
Release Date : 2023-01-31
The Spark Factor written by Molly Maloof and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-31 with Health & Fitness categories.
Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity—as is true for so many of us—we become burned out, mentally and physically. Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness. Dr. Maloof’s innovative program—which has been used successfully by her patients—offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong—at both the micro- and the macro-level. With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
Fast This Way
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Author : Dave Asprey
language : en
Publisher: HarperCollins
Release Date : 2021-01-19
Fast This Way written by Dave Asprey and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
Super Human The Bulletproof Plan To Age Backward And Maybe Even Live Forever
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Author : Dave Asprey
language : en
Publisher: HarperCollins UK
Release Date : 2019-10-01
Super Human The Bulletproof Plan To Age Backward And Maybe Even Live Forever written by Dave Asprey and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Self-Help categories.
From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.
Longevity Made Simple
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Author : Shad Marvasti
language : en
Publisher: Simon and Schuster
Release Date : 2026-01-20
Longevity Made Simple written by Shad Marvasti and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-20 with Health & Fitness categories.
What if aging didn’t mean decline—and chronic disease wasn’t inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. A Stanford-trained physician and leading expert in lifestyle and integrative medicine, Dr. Shad reveals the truth: we don’t have a healthcare system—we have a sick care system, one that reacts to disease rather than prevents it. Meanwhile, chronic conditions like heart disease, diabetes, obesity, and many cancers continue to cut lives short—despite being largely preventable. Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code—Diet, Relationships, Exercise, Stress, and Sleep—a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide. Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. You’ll learn: - What the latest science reveals about the food and habits that help you thrive - Why connection and community may be more vital than any supplement - How to optimize your sleep, tame stress, and move with joy - Actionable strategies and routines that fit into real life—no matter your age or background