Your Body Clock

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Life Time

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Author : Russell Foster
language : en
Publisher: Penguin UK
Release Date : 2022-05-19

Life Time written by Russell Foster and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-19 with Health & Fitness categories.

** THE SUNDAY TIMES BESTSELLER ** A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER. 'A superlative guide to some of the most intriguing questions of human existence' - Bill Bryson, author of The Body: A Guide for Occupants 'Who knew our body clocks determined so much of our health, happiness, and lifespan? I learned so much' - James Nestor, author of Breath In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including: - how a walk outside at dawn can ensure a better night's sleep - how eating after sundown can affect our weight - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives. Sunday Times bestseller, January 2023

Keeping In Time With Your Body Clock

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Author : J. M. Waterhouse
language : en
Publisher: Oxford University Press, USA
Release Date : 2002

Keeping In Time With Your Body Clock written by J. M. Waterhouse and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.

The Body Clock Book provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against us, and the measures we can take to optimise our feeling of health and wellbeing. An essential book for anyone who wants to better understand their body.

Body Clock

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Author : Parul R. Sheth
language : en
Publisher: NBT India
Release Date : 2003

Body Clock written by Parul R. Sheth and has been published by NBT India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Biological rhythms categories.

Almost every form of life, plant, animal or human being has an internal clock for measuring time, giving rise to rhythms.Rhythms are controlled by a biological clock situated in the brain.This block describes how our internal clocks regulate the metabolism, physiology and behaviour, and in illness or travel across time zones, shift work schedules, our bodyclocks throw the rhythm out of time.

The Body Clock Guide To Better Health

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Author : Michael Smolensky
language : en
Publisher: Macmillan + ORM
Release Date : 2015-03-03

The Body Clock Guide To Better Health written by Michael Smolensky and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Health & Fitness categories.

A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

Your Body Clock

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Author : Hubertus Strughold
language : en
Publisher:
Release Date : 1971

Your Body Clock written by Hubertus Strughold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971 with Medical categories.

Know Your Body Clock

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Author : Carol Orlock
language : en
Publisher:
Release Date : 1998

Know Your Body Clock written by Carol Orlock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Chronobiology categories.

Sync Your Body Clock With The Earth S Clock

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Author : Kasi Ponnapalli
language : en
Publisher: Independently Published
Release Date : 2025-03-14

Sync Your Body Clock With The Earth S Clock written by Kasi Ponnapalli and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Health & Fitness categories.

Embracing Nature's Timeless Symphony for Healthy Living As we journey through life, the rhythms of the Earth continue their silent yet profound influence on our well-being. From the rising sun that awakens our senses to the moon that lulls us into restful slumber, nature's timekeepers orchestrate a delicate symphony that shapes our biological clock. Aligning our body clock with the Earth's clock is more than a pursuit of wellness - it is a return to balance, a rekindling of our innate connection to the planet that sustains us. By embracing these natural rhythms, we cultivate resilience, vitality, and inner peace. In this journey, remember that small adjustments - be it morning sunlight, mindful eating, or respecting your natural sleep-wake cycle - can yield profound benefits. Each sunrise invites renewal, and each sunset whispers rest. Let this book be your guide to honoring these cycles, not as rigid rules, but as gentle reminders that our well-being flourishes when we move in harmony with the pulse of the Earth. May you step forward with a renewed sense of purpose - living not against time, but with it - embracing each moment as part of nature's grand design. From the circadian rhythms governing sleep to the circannual cycles dictating migration, life on Earth is a symphony of biological clocks tuned to geophysical forces. Yet, artificial light, urbanization, and climate change are disrupting these ancient harmonies. This book explores how aligning with our planet's temporal blueprint can restore health, enhance ecological resilience, and guide medical innovation. Drawing on breakthroughs in chronobiology and Earth system science, it calls for a future where humanity dances to the rhythm of nature-not against it.

Unlock Your Body Clock

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Author :
language : en
Publisher:
Release Date : 2025

Unlock Your Body Clock written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025 with categories.

Sleep Groove

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Author : Olivia Walch
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2025-01-28

Sleep Groove written by Olivia Walch and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-28 with Health & Fitness categories.

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days. Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

The Mindset Diet Reframe Your Thinking And Transform Your Body For Good

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Author : Georgia Heins
language : en
Publisher: HarperCollins UK
Release Date : 2026-01-15

The Mindset Diet Reframe Your Thinking And Transform Your Body For Good written by Georgia Heins and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-15 with Health & Fitness categories.

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts