Body Clock

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Body Clock

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Author : Parul R. Sheth
language : en
Publisher: NBT India
Release Date : 2003

Body Clock written by Parul R. Sheth and has been published by NBT India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Biological rhythms categories.

Almost every form of life, plant, animal or human being has an internal clock for measuring time, giving rise to rhythms.Rhythms are controlled by a biological clock situated in the brain.This block describes how our internal clocks regulate the metabolism, physiology and behaviour, and in illness or travel across time zones, shift work schedules, our bodyclocks throw the rhythm out of time.

Keeping In Time With Your Body Clock

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Author : J. M. Waterhouse
language : en
Publisher: Oxford University Press, USA
Release Date : 2002

Keeping In Time With Your Body Clock written by J. M. Waterhouse and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.

The Body Clock Book provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against us, and the measures we can take to optimise our feeling of health and wellbeing. An essential book for anyone who wants to better understand their body.

Life Time

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Author : Russell Foster
language : en
Publisher: Yale.ORIM
Release Date : 2022-08-30

Life Time written by Russell Foster and has been published by Yale.ORIM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Science categories.

A guide to using the science of the body clock to promote better sleep, better health, and better thinking "Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'Äòrevolutionise' your life."—James McConnachie, The Times (London) "A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them."—Financial Times Biological clocks are embedded in every aspect of human biology, guiding us toward the prime times of day to sleep, eat, think, and work. Award-winning scientist Russell Foster brings decades of study to this journey through the circadian rhythms that dominate our days and nights. He shows how the realities of 24/7 life—including night-shift work, overbooked calendars, and caring for newborns—disrupt the body clock, taking a toll on sleep and on mental and physical health. By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals to prevent obesity and diabetes; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more. "If you want to embrace life," Foster writes, "then embracing biological time will help you do this."

Your Body Clock

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Author : Hubertus Strughold
language : en
Publisher:
Release Date : 1971

Your Body Clock written by Hubertus Strughold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971 with Medical categories.

The Handbook Of Operator Fatigue

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Author : Gerald Matthews
language : en
Publisher: CRC Press
Release Date : 2017-11-01

The Handbook Of Operator Fatigue written by Gerald Matthews and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Technology & Engineering categories.

Fatigue is a recognized problem in many facets of the human enterprise. It is not confined to any one area of activity but enters all situations in which humans have to perform for extended intervals of time. Most problematic are the circumstances in which obligatory action is continuous and the results of failure are evidently serious or even catastrophic. Therefore, the modern media especially highlights fatigue-related failures in industries such as transportation, materials processing and healthcare. It can be, and indeed is, no coincidence that most of the spectacular failures in process control that have resulted in the world's largest industrial accidents have occurred in the small hours of the morning when the circadian rhythm is lowest and operator fatigue itself peaks. While there have been legislative efforts made at state, federal and international levels to regulate working hours of employees, the appropriate implementation of such legislation is still a long way off. The Handbook of Operator Fatigue provides a comprehensive account of the subject to serve as the definitive reference work for researchers, students and practitioners alike. The volume features 30 chapters written by experts from around the world to address each important facet of fatigue, including: the scale of the fatigue problem (Section I), the nature of fatigue (Section II), how to assess fatigue (Section III), the impact of fatigue on health (Section IV), fatigue in the workplace (Section V), the neurological basis of fatigue (VI), sleep disorders (VII), and the design of countermeasures to fatigue (VIII).

Human Sleep And Cognition

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Author :
language : en
Publisher: Elsevier
Release Date : 2010-11-26

Human Sleep And Cognition written by and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-26 with Psychology categories.

Human Sleep and Cognition

Sleepiness

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Author : Michael J. Thorpy
language : en
Publisher: Cambridge University Press
Release Date : 2011-01-27

Sleepiness written by Michael J. Thorpy and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-27 with Medical categories.

Written and edited by leading clinicians and researchers in sleep medicine, this is the first book to focus on the causes, consequences and treatment of disorders of excessive sleepiness. Extensive coverage is provided for all known causes of sleepiness, including sleep deprivation, obstructive sleep apnea syndrome, narcolepsy and other hypersomnias of central origin, shift work, and medical and psychiatric disorders. Since many causes of sleepiness are difficult to differentiate from each other, and treatment modalities can vary greatly from one disorder to another, this book helps the clinician to formulate a differential diagnosis that will ultimately lead to the correct diagnosis. Epidemiology, evaluation of the sleepy patient, diagnostic investigations including neuroimaging, subjective and objective testing, cognitive effects of sleepiness, motor vehicle driving issues, medico-legal aspects of sleepiness, and therapy are also discussed in detail. This is an essential resource for neurologists, psychiatrists and sleep specialists.

Exercise And Sport Science

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Author : William E. Garrett
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2000

Exercise And Sport Science written by William E. Garrett and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Medical categories.

Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.

Advanced Subsidiary Psychology

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Author : Christine Brain
language : en
Publisher: Nelson Thornes
Release Date : 2000

Advanced Subsidiary Psychology written by Christine Brain and has been published by Nelson Thornes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.

The first book of two, Advanced Subsidiary Psychology seeks to develop an understanding of the principles of Psychology and to illustrate these by reference examples relevant to students' own interests and experience. Fully in line with the AS Edexcel specifications, Book 1 covers the first three units of the award and provides a thorough preparation for the AS examination.

The Body Clock Guide To Better Health

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Author : Michael Smolensky
language : en
Publisher: Macmillan + ORM
Release Date : 2015-03-03

The Body Clock Guide To Better Health written by Michael Smolensky and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Health & Fitness categories.

A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.