Anatomy For Runners
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Anatomy For Runners
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Author : Jay Dicharry
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-08
Anatomy For Runners written by Jay Dicharry and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Health & Fitness categories.
With training tips, exercises, and injury remedies, this is a book that every runner and coach should..
Anatomy For Runners
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Author : Jay Dicharry
language : en
Publisher:
Release Date : 2012-08-01
Anatomy For Runners written by Jay Dicharry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with categories.
Running Anatomy
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Author : Joe Puleo
language : en
Publisher: Human Kinetics
Release Date : 2018-05-09
Running Anatomy written by Joe Puleo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-09 with Sports & Recreation categories.
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results. Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.
Anatomy And 100 Stretching Exercises For Runners
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Author : Guillermo Seijas Albir
language : en
Publisher: Barrons Educational Services
Release Date : 2015-10-01
Anatomy And 100 Stretching Exercises For Runners written by Guillermo Seijas Albir and has been published by Barrons Educational Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Sports & Recreation categories.
Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions. You’ll get: 100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanations that ensure correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more You’ll learn how to Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running. Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.
Anatomy Of Running
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Author : Philip Striano
language : en
Publisher: Anatomy of
Release Date : 2013
Anatomy Of Running written by Philip Striano and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
In 2011, marathon, half-marathon and triathlon participation reached all-time highs.
Complete Runner S Guide
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Author :
language : en
Publisher:
Release Date : 2004
Complete Runner S Guide written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Galloway S Book On Running
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Author : Jeff Galloway
language : en
Publisher:
Release Date : 1984
Galloway S Book On Running written by Jeff Galloway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Sports & Recreation categories.
An approach to running describing how to prepare for races and to avoid stress -related injuries and to help the runner get started comfortably and with confidence.
An Easy To Follow Guidebook On Running
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Author : Derick Baillargeon
language : en
Publisher:
Release Date : 2021-01-21
An Easy To Follow Guidebook On Running written by Derick Baillargeon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with categories.
Do You Want To Run Faster? Do you want to run faster but you feel that you don't have the genetics to be a great runner? Are you a beginner who's looking for a running guide to help you run faster and run less? Are you spending too much time worrying about how you'll perform in your next marathon because of your age? Are you spending weeks without any improvement when training for your next 5K or 10K? Do you want to improve your chip time for your next marathon? Are you maximizing your training to set new PR's and breakthrough your personal best records? This Running Guide Book will help you! In this Inspirational Running Book, you will discover 5 sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your food) - Recovery and Injury Prevention (how fast could you be if you rarely or never got hurt?) - Motivation and Random Training Tips (how most runners run longer in their races - and more) And that's just a glimpse of all 100+ lessons you'll learn (in less than 2 minutes each). Let's start your running journey now!
Running Anatomy
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Author : Joseph Puleo
language : en
Publisher:
Release Date : 2009
Running Anatomy written by Joseph Puleo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Running categories.
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercisesyou'll also see their results.
The Practical Runner
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Author : Robert Geline
language : en
Publisher:
Release Date : 1978
The Practical Runner written by Robert Geline and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Health & Fitness categories.