Understanding Stress Disorder
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Understanding Stress Disorder
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Author : Alison Care
language : en
Publisher:
Release Date : 2020-10-14
Understanding Stress Disorder written by Alison Care and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with categories.
Have you ever experienced real intense stress-the kind of stress that leaves you paralyzed, not knowing what your next step should be?Do you want to learn the skill necessary to overcome the stress you experience on a day-to-day basis so that you can lead a happier, more productive life? In that case, Understanding Stress Disorder is a must-read book for you! In this book, you will get to learn all you need to know to manage or overcome the most stressful situations that you will encounter in your life. The book will teach you the techniques necessary to confront your stressors, break them down, and see them for what they really are-barriers that are keeping you from being happy but ones that you can get over, around, or through. Unlike other books out there about stress, Understanding Stress Disorder gives practical advice backed with scientific research, and all the stress management techniques contained within are time-tested and proven to be highly effective. Here are some reasons why it's worth it to spend your cash on this book: It teaches you how to identify the exact kind of stress that you are experiencing so that you are equipped to deal with it. It teaches you how to keep stress from affecting your sleep so that you don't end up in a vicious circle where stress and insomnia keep worsening and ruining your life. It teaches you stress resilience, which enables you to channel stressful situations to increase your productivity so that you come out on top. It teaches you the best most effective techniques that you can use to manage stress on your own without the help of mental health professionals. If stress is affecting your work, your personal relationships, and your quality of life, in general, and you want effective tools and skills to deal with it-then Understanding Stress Disorder is the perfect book for you!
Understanding Stress Disorder
DOWNLOAD
Author : Alison Care
language : en
Publisher:
Release Date : 2020-10-14
Understanding Stress Disorder written by Alison Care and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with categories.
Have you ever experienced real intense stress-the kind of stress that leaves you paralyzed, not knowing what your next step should be?Do you want to learn the skill necessary to overcome the stress you experience on a day-to-day basis so that you can lead a happier, more productive life? In that case, Understanding Stress Disorder is a must-read book for you! In this book, you will get to learn all you need to know to manage or overcome the most stressful situations that you will encounter in your life. The book will teach you the techniques necessary to confront your stressors, break them down, and see them for what they really are-barriers that are keeping you from being happy but ones that you can get over, around, or through. Unlike other books out there about stress, Understanding Stress Disorder gives practical advice backed with scientific research, and all the stress management techniques contained within are time-tested and proven to be highly effective. Here are some reasons why it's worth it to spend your cash on this book: It teaches you how to identify the exact kind of stress that you are experiencing so that you are equipped to deal with it. It teaches you how to keep stress from affecting your sleep so that you don't end up in a vicious circle where stress and insomnia keep worsening and ruining your life. It teaches you stress resilience, which enables you to channel stressful situations to increase your productivity so that you come out on top. It teaches you the best most effective techniques that you can use to manage stress on your own without the help of mental health professionals. If stress is affecting your work, your personal relationships, and your quality of life, in general, and you want effective tools and skills to deal with it-then Understanding Stress Disorder is the perfect book for you!
The Everything Health Guide To Controlling Anxiety Book
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Author : Diane Peters Mayer
language : en
Publisher: Simon and Schuster
Release Date : 2005-10-17
The Everything Health Guide To Controlling Anxiety Book written by Diane Peters Mayer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-17 with Self-Help categories.
If you think you have an anxiety disorder, or you’ve just been diagnosed with one, you’re not alone. Almost 20 million Americans suffer from some type of anxiety disorder. The Everything Health Guide to Controlling Anxiety helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. Author Diane Peters Mayer helps you: Learn about the causes and characteristics of anxiety Get the facts on conditions linked to anxiety Choose a therapist and support group Find the best medication and treatment Maintain healthy family relationships Packed with the professional, authoritative advice you’ve been searching for, The Everything Health Guide to Controlling Anxiety is a complete handbook for day-to-day living.
Understanding Stress Breakdown
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Author : William Wilkie
language : en
Publisher: NewLeaf
Release Date : 1999
Understanding Stress Breakdown written by William Wilkie and has been published by NewLeaf this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Stress (Psychology) categories.
Explaining why stress symptoms occur, this book describes how to recognize them early, and what to do to stop stress affecting relationships. It explains why stress is harmful to health, how to deal with bullies, and how to heal post-traumatic stress disorder.
Understanding Stress
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Author : Arthur S. Freese
language : en
Publisher:
Release Date : 1976
Understanding Stress written by Arthur S. Freese and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Stress (Physiology) categories.
Abstract: Some of the fundamental characteristics of stress, its causes, its possible association with various disease risks, and its detection and prevention are discussed briefly in a pamphlet for the lay public, managers, and health professionals. Topics include: the history of stress and its health effects; the definition and characteristics of stress; the "fight or flight" reaction to danger; stages in the biological stress syndrome; disease enhancement (gastrointestinal, cardiovascular, cancer, etc.) during stress; job and social pressures causing stress and depression; and mechanisms for relieving and preventing stress. (wz).
Explaining Health Across The Sciences
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Author : Jonathan Sholl
language : en
Publisher: Springer Nature
Release Date : 2020-08-28
Explaining Health Across The Sciences written by Jonathan Sholl and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Medical categories.
This edited volume aims to better understand the multifaceted phenomenon we call health. Going beyond simple views of health as the absence of disease or as complete well-being, this book unites scientists and philosophers. The contributions clarify the links between health and adaptation, robustness, resilience, or dynamic homeostasis, and discuss how to achieve health and healthy aging through practices such as hormesis. The book is divided into three parts and a conclusion: the first part explains health from within specific disciplines, the second part explores health from the perspective of a bodily part, system, function, or even the environment in which organisms live, and the final part looks at more clinical or practical perspectives. It thereby gathers, across 30 chapters, diverse perspectives from the broad fields of evolutionary and systems biology, immunology, and biogerontology, more specific areas such as odontology, cardiology, neurology, and public health, as well as philosophical reflections on mental health, sexuality, authenticity and medical theories. The overarching aim is to inform, inspire and encourage intellectuals from various disciplines to assess whether explanations in these disparate fields and across biological levels can be sufficiently systematized and unified to clarify the complexity of health. It will be particularly useful for medical graduates, philosophy graduates and research professionals in the life sciences and general medicine, as well as for upper-level graduate philosophy of science students.
The Psychology Of Health And Illness
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Author : Leslie D. Frazier
language : en
Publisher: Taylor & Francis
Release Date : 2025-06-30
The Psychology Of Health And Illness written by Leslie D. Frazier and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-30 with Health & Fitness categories.
The Psychology of Health and Illness is a thoroughly updated version of Leslie Frazier’s previous textbook on health psychology, which provides an engaging and contemporary approach to understanding health psychology from a truly international perspective. Combining both biopsychosocial and lifespan developmental perspectives, the book integrates core theory, research, and practice on global and cross-cultural health issues. It includes thoughtful and deliberately inclusive coverage of marginalized groups, especially BIPOC, LGBTQ+, and other underrepresented groups, designed to raise diversity and racial consciousness in a globally integrative way. Alongside classic health psychology concepts, the author introduces students to cutting-edge scientific and medical topics such as epigenetics, the gut microbiome, and the nonmedical use of prescription drugs. The book also focuses on global public health and health disparities and promotes a strengths-based approach to health, rather than a deficits-based approach. It includes a wide range of pedagogical features including real-world applications, engaging anecdotes and case studies, opportunities for self-reflection, and numerous text boxes. This is essential reading for undergraduate students on Health Psychology courses as well as those in related fields such as nursing and the allied health professions.
Health Psychology
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Author : Prof. Dr. Bilal Semih Bozdemir
language : en
Publisher: Prof. Dr. Bilal Semih Bozdemir
Release Date :
Health Psychology written by Prof. Dr. Bilal Semih Bozdemir and has been published by Prof. Dr. Bilal Semih Bozdemir this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
A key future direction in health psychology research involves a concerted focus on diversity, equity, and inclusion (DEI). Existing research has often generalized findings, neglecting the nuanced health experiences of various demographic groups. Future studies should prioritize underrepresented populations to ensure that health psychology interventions account for cultural, socioeconomic, and contextual factors that influence health behaviors.
Promoting Wellness And Resiliency In Correctional Officers
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Author : Hayden P. Smith
language : en
Publisher: Taylor & Francis
Release Date : 2022-12-26
Promoting Wellness And Resiliency In Correctional Officers written by Hayden P. Smith and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-26 with Psychology categories.
Correctional officers face considerable stress, risk, and danger that lead to poor physical and mental health outcomes. In fact, their life expectancy is 15 years shorter than the national average. Public perception and media portrayals of correctional officers tend to reinforce stereotypes of brutish, improper, and uncontrolled behavior. Yet the reality is that correctional officers are operating a default public and mental health system for a sizeable portion of our society, a responsibility that exposes them to considerable risk. These negative effects have been compounded by an international staffing crisis that has made our jails and prisons far less safe for working officers. To address this situation, this book features an examination of a combined 11,313 correctional officers and 42 of their family members in the United States, Canada, and Europe. It explores proactive strategies that can reduce rates of posttraumatic stress disorder (PTSD) in correctional officers, which currently surpasses those found in returning military veterans who experienced combat. It then delves into the dynamics of correctional officer suicide, featuring the perspectives of their families. This book highlights innovative approaches that can build on existing strengths including the role of international exchange programs. It presents universal themes that impact the safety, wellbeing, and resiliency of correctional officers, along with positive outcomes related to evidence-based programs that maximize health in the correctional workplace. This book will be of interest to researchers and advanced students of criminology, mental health, public policy, social work, and sociology. The chapters in this book were originally published as a special issue of the journal Criminal Justice Studies.
Real World Psychology
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Author : Catherine A. Sanderson
language : en
Publisher: John Wiley & Sons
Release Date : 2019-12-24
Real World Psychology written by Catherine A. Sanderson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Psychology categories.
Real World Psychology balances comprehensive coverage of the key concepts in introductory psychology with a concise presentation style and engages students with current and interesting research that explores these concepts in real-life contexts. Real World Psychology features the incomparable author team of Karen Huffman (Palomar College) and Catherine Sanderson (Amherst College) who create an outstanding text that is appealing to students and instructors at a wide range of academic institutions. The new edition has been thoroughly updated and features a new focus on Scientific Thinking and Practical Applications underscoring the fact that connecting the principles of psychological science to everyday life is critical to student engagement, and ultimately key to their success – not only in the introductory psychology course, but in whatever their chosen field of study and in everyday life. Students will leave the course with an appreciation of how a basic, yet scientific understanding of human behavior can benefit them in their studies, in their personal lives, and in their professional endeavors.