Trigger Point Therapy Workbook
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The Trigger Point Therapy Workbook
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Author : Clair Davies
language : en
Publisher: New Harbinger Publications
Release Date : 2013-09-01
The Trigger Point Therapy Workbook written by Clair Davies and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with Health & Fitness categories.
This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and treat trigger points.
The Trigger Point Therapy Workbook
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Author : Clair Davies
language : en
Publisher:
Release Date : 2004
The Trigger Point Therapy Workbook written by Clair Davies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Acupressure categories.
This revised edition of Clair Davies's best-selling book, The Trigger Point Therapy Workbook, outlines a very user-friendly and completely up to date method of self-massage that people can employ as a means of reducing and curing their pain.
The Trigger Point Therapy Workbook
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Author : Clair Davies
language : en
Publisher:
Release Date : 2013-09
The Trigger Point Therapy Workbook written by Clair Davies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09 with categories.
Trigger Point Therapy Workbook
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Author : Kimeron N. Hardin
language : en
Publisher:
Release Date : 2001
Trigger Point Therapy Workbook written by Kimeron N. Hardin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with categories.
Frozen Shoulder Workbook
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Author : Clair Davies
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Frozen Shoulder Workbook written by Clair Davies and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.
Trigger Point Therapy Workbook For Lower Arm Pain
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Author : Valerie Delaune
language : en
Publisher:
Release Date : 2019-12-28
Trigger Point Therapy Workbook For Lower Arm Pain written by Valerie Delaune and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-28 with Health & Fitness categories.
75% of pain is caused by trigger points, but they are drastically under-diagnosed as the source of pain. Trigger points refer pain both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time.
The Trigger Point Therapy Workbook
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Author : Celia Davies
language : en
Publisher:
Release Date : 2004
The Trigger Point Therapy Workbook written by Celia Davies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Trigger Point Therapy Workbook For Chest And Abdominal Pain
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Author : Valerie DeLaune
language : en
Publisher:
Release Date : 2024-10
Trigger Point Therapy Workbook For Chest And Abdominal Pain written by Valerie DeLaune and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10 with Health & Fitness categories.
75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. By using these "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. In addition to abdominal pain, trigger points may also cause symptoms such as diarrhea, menstrual pain, nausea, vomiting, belching, frequent urination, and other symptoms that mimic pain from internal organ diseases. In the chest, pectoralis muscle trigger points may cause pain and a feeling of chest constriction that mimics angina, or even mimic the symptoms of a heart attack, but can also be caused by a heart attack and leave unresolved pain. There is an extensive Appendix on perpetuating factors which will cause trigger points to form in any of the muscles of the body.
The Trigger Point Therapy Workbook
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Author : Elina Lovero
language : en
Publisher:
Release Date : 2021-03-31
The Trigger Point Therapy Workbook written by Elina Lovero and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-31 with categories.
13 Tips to Make Self-Help Therapy Work for You Can you perform therapy on yourself? An explosion of knowledge from research and practice tells us that pain is not what it seems this book will help you on multiple levels since that is so often what is needed to end the cycle of pain and make rehabilitation fully accessible.
Understand Trigger Point Therapy
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Author : Deeann Amante
language : en
Publisher:
Release Date : 2021-04
Understand Trigger Point Therapy written by Deeann Amante and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
Trigger points or muscle "knots" are sore spots in soft tissue that cause deep aching. Myofascial pain syndrome is a chronic pain disorder with too many trigger points. TrPs are usually described as micro-cramps, but the science is half-baked and their nature is controversial. Regardless, these sore spots are as common as pimples, often alarmingly fierce, and they seem to grow like weeds around injuries. They may be a major factor in back and neck pain, as a cause, a complication, or a bit of both. This book may give you: Understand Trigger Point Therapy: Trigger Point Therapy Workbook Easy With Trigger Point Therapy: Relieve Pain Know About Trigger Point Therapy: Massagers And Manual Back Massagers To Relieve Pain