Frozen Shoulder Workbook
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Frozen Shoulder Workbook
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Author : Clair Davies
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Frozen Shoulder Workbook written by Clair Davies and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.
The Trigger Point Therapy Workbook
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Author : Clair Davies
language : en
Publisher: New Harbinger Publications
Release Date : 2013-09-01
The Trigger Point Therapy Workbook written by Clair Davies and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with Health & Fitness categories.
This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and treat trigger points.
Get Fit In Bed
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Author : Genie Tartell
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Get Fit In Bed written by Genie Tartell and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Get Fit in Bed is the first book to present a fitness program that can be completed without getting out of bed--a perfect solution for people of all ages recovering from surgery or health problems such as fibromyalgia, arthritis or chronic fatigue, or challenged by mobility issues, such as expecting mothers on bed rest.These proven-effective techniques are fully illustrated by more than 100 black-and-white photographs and described with clear step-by-step instructions. Get Fit in Bed features a series of 42 exercises drawn from yoga, Pilates, karate and stretching.
Unlocking Frozen Shoulder
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Author : Lunn Varcin
language : en
Publisher: BalboaPress
Release Date : 2013-10-03
Unlocking Frozen Shoulder written by Lunn Varcin and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-03 with Health & Fitness categories.
Frozen shouldercapsulitis, adhesive capsulitis, and primary frozen shoulderis an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained.
Trigger Point Therapy For Shoulder Pain
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Author : Valerie DeLaune
language : en
Publisher:
Release Date : 2012-11
Trigger Point Therapy For Shoulder Pain written by Valerie DeLaune and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11 with Health & Fitness categories.
75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. By using the "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. In addition to shoulder pain and frozen shoulder, conditions such as rotator cuff injuries, thoracic outlet syndrome, and head forward posture are addressed. This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 29 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.
Trigger Point Therapy For Shoulder Pain 2nd Ed
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Author : Valerie DeLaune
language : en
Publisher:
Release Date : 2013-05
Trigger Point Therapy For Shoulder Pain 2nd Ed written by Valerie DeLaune and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Health & Fitness categories.
75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. By using the "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. In addition to shoulder pain and frozen shoulder, conditions such as rotator cuff injuries, thoracic outlet syndrome, and head forward posture are addressed. This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 29 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.
Treat Your Own Frozen Shoulder
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Author :
language : en
Publisher:
Release Date : 2002
Treat Your Own Frozen Shoulder written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Shoulder categories.
Heal Your Frozen Shoulder
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-16
Heal Your Frozen Shoulder written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Healthy Shoulder Handbook Second Edition
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2021-07-13
Healthy Shoulder Handbook Second Edition written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Family & Relationships categories.
Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. By following the steps in this book, you'll be able to quickly get back to your daily routines - pain free!
Physiotherapy Treatment Illustrated For Frozen Shoulder Adhesive Capsulitis
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Author : Iriz Ims
language : en
Publisher: Independently Published
Release Date : 2018-04-12
Physiotherapy Treatment Illustrated For Frozen Shoulder Adhesive Capsulitis written by Iriz Ims and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with Health & Fitness categories.
In this Do-It-Yourself (DIY) book that comes with lots of illustrations, it extensively covers different range of rehabilitation and discussions on frozen shoulder (also known as adhesive capsulitis). You will also learn on which exercises should be done first and which exercises are to be avoided.