The Mind Manual
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The Mind Manual
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Author : Dr Alex George
language : en
Publisher: Hachette UK
Release Date : 2025-04-10
The Mind Manual written by Dr Alex George and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-10 with Self-Help categories.
THE SUNDAY TIMES BESTSELLER (December 2023) Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
The Mind Manual
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Author : Andy Gibson
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
The Mind Manual written by Andy Gibson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Body, Mind & Spirit categories.
From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including: How to Be Yourself How to Keep Calm How to Be Happy How to Have a Healthy Mind How to Be Wise How to Be Productive How to Be Resilient How to Be Kind How to Fall in Love
The Mind Manual
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Author : Bb Ong
language : en
Publisher:
Release Date : 1993
The Mind Manual written by Bb Ong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Mind and body categories.
The Mind Manual
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Author : Dr Alex George
language : en
Publisher: Aster
Release Date : 2023-05-11
The Mind Manual written by Dr Alex George and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with categories.
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include - Part One: Your Mental Health Today -You are not alone -Know what feels normal for you Part Two: The Seven Universal Truths -Boundaries are beautiful -Mistakes are a must-have Part Three: Mental Fitness Foundations -It's good to talk -Why medical help matters Part Four: Mental Health Toolkit Resources
Mind Manual
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Author : DR. ALEX. GEORGE
language : en
Publisher:
Release Date : 2023
Mind Manual written by DR. ALEX. GEORGE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
The Mind Manual
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Author : Alex George
language : en
Publisher:
Release Date : 2025-04-10
The Mind Manual written by Alex George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-10 with Computers categories.
The Mind
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Author : John G. Taylor
language : en
Publisher: John Wiley & Sons
Release Date : 2006-08-29
The Mind written by John G. Taylor and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-29 with Medical categories.
This book is written for those who are curious about their own minds, especially those interested in their own consciousness. We all use our minds differently and this book lays a foundation for a truly individual yet comprehensive view based on the detailed understanding that science can now bring to our own individual experiences. It will also help people to get more out of their lives by increasing the richness of their own experiences. Preventing this richness from descending into chaos is a difficult matter, but if the mind is understood it can more easily be kept in order.
The Mind Manual
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Author : Alex George
language : en
Publisher: Short Books
Release Date : 2025-01-02
The Mind Manual written by Alex George and has been published by Short Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-02 with Family & Relationships categories.
The ultimate handbook for everyday health. WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change." What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our day-to-day lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future.
Manual Of Object Teaching
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Author : Norman Allison Calkins
language : en
Publisher:
Release Date : 1882
Manual Of Object Teaching written by Norman Allison Calkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1882 with Object-teaching categories.
W.S.N.S. is probably Washington State Normal School in Industry, Maine.
How To Teach A Manual Of Methods For A Graded Course Of Instruction Embracing The Subjects Usually Pursued In Primary Intermediate Grammar And High Schools By H K T F Harrison N A Calkins Etc
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Author : Henry KIDDLE (Superintendent of Public Schools, New York City.)
language : en
Publisher:
Release Date : 1874
How To Teach A Manual Of Methods For A Graded Course Of Instruction Embracing The Subjects Usually Pursued In Primary Intermediate Grammar And High Schools By H K T F Harrison N A Calkins Etc written by Henry KIDDLE (Superintendent of Public Schools, New York City.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1874 with categories.