The Inner Clock
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The Inner Clock
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Author : Lynne Peeples
language : en
Publisher: Penguin
Release Date : 2024-09-24
The Inner Clock written by Lynne Peeples and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-24 with Science categories.
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
The Inner Clock
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Author : Lynne Peeples
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-09-24
The Inner Clock written by Lynne Peeples and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-24 with Science categories.
How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync – and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH 'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMES Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimise sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better. 'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner' NEW SCIENTIST
Reset Your Inner Clock
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Author : Michael Terman Ph.D.
language : en
Publisher: Penguin
Release Date : 2013-10-29
Reset Your Inner Clock written by Michael Terman Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Health & Fitness categories.
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle. Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations.
Of Time Tides And Inner Clocks
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Author : Henry Still
language : en
Publisher:
Release Date : 1972
Of Time Tides And Inner Clocks written by Henry Still and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Science categories.
Time And The Inner Future
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Author : Frederick Towne Melges
language : en
Publisher: John Wiley & Sons
Release Date : 1982
Time And The Inner Future written by Frederick Towne Melges and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Medical categories.
Body Clock
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Author : Parul R. Sheth
language : en
Publisher: NBT India
Release Date : 2003
Body Clock written by Parul R. Sheth and has been published by NBT India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Biological rhythms categories.
Almost every form of life, plant, animal or human being has an internal clock for measuring time, giving rise to rhythms.Rhythms are controlled by a biological clock situated in the brain.This block describes how our internal clocks regulate the metabolism, physiology and behaviour, and in illness or travel across time zones, shift work schedules, our bodyclocks throw the rhythm out of time.
Inner Time
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Author : Carol Orlock
language : en
Publisher: Citadel Press
Release Date : 1993
Inner Time written by Carol Orlock and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Medical categories.
Crops. Like the animals and plants around us, we are tuned to the cycles of our planet. Time cycles, encoded into our cells, tell us when to sleep and wake, work and play. When we ignore them, we put both our health and our happiness at risk. The development of chronobiology represents a new era in our understanding of the universe. Like the discovery of the microscope, chronobiology is revolutionizing how we view ourselves and our world on every level. Inner Time.
Of Time Tides And Inner Clocks
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Author : Henry Still
language : en
Publisher:
Release Date : 1972
Of Time Tides And Inner Clocks written by Henry Still and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Science categories.
The Mystery Of Time
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Author : John Langone
language : en
Publisher:
Release Date : 2000
The Mystery Of Time written by John Langone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with History categories.
Chronicles a visual journey through humanity's efforts to measure and quantify time, from watching the geese fly south for the winter to modern cosmology.
Official Gazette Of The United States Patent Office
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Author : USA Patent Office
language : en
Publisher:
Release Date : 1892
Official Gazette Of The United States Patent Office written by USA Patent Office and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1892 with categories.