Swimming

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Master The Art Of Swimming

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Author : Steven Shaw
language : en
Publisher: Collins & Brown
Release Date : 2015-06-04

Master The Art Of Swimming written by Steven Shaw and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-04 with Sports & Recreation categories.

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.

Animal Locomotion Or Walking Swimming And Flying

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Author : James Bell Pettigrew
language : en
Publisher:
Release Date : 1874

Animal Locomotion Or Walking Swimming And Flying written by James Bell Pettigrew and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1874 with Aeronautics categories.

Open Water Swimming

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Author : Emma Davis
language : en
Publisher: Crowood
Release Date : 2013-11-30

Open Water Swimming written by Emma Davis and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-30 with Sports & Recreation categories.

Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.

Swimming For Fitness

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Author : David A. Grootenhuis
language : en
Publisher: iUniverse
Release Date : 2002-10

Swimming For Fitness written by David A. Grootenhuis and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10 with Health & Fitness categories.

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!

Swimming Its Importance And Value Etc Can You Swim

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Author : Harold E. FERN (Writer on Swimming.)
language : en
Publisher:
Release Date : 1910

Swimming Its Importance And Value Etc Can You Swim written by Harold E. FERN (Writer on Swimming.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1910 with categories.

The Science Behind Swimming Diving And Other Water Sports

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Author : Amanda Lanser
language : en
Publisher: Raintree
Release Date : 2017-03-09

The Science Behind Swimming Diving And Other Water Sports written by Amanda Lanser and has been published by Raintree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-09 with Juvenile Nonfiction categories.

Swimming

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Author : Clive Gifford
language : en
Publisher: Marshall Cavendish
Release Date : 2010-01-30

Swimming written by Clive Gifford and has been published by Marshall Cavendish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-30 with Juvenile Nonfiction categories.

This exciting new series explores different sports, describing how and where you play them as well as the equipment and gear you'll need. There are tips on training and on practicing techniques. The books also feature heroes of the sport, with photos of them in action at the world's greatest competition. In this book you can find out all about basketball and learn how to develop your skills as a player. clear, friendly text Highly illustrated, with pictures of children demonstrating techniques and shots of famous basketball players in action Fascinating facts and statistics with historical flashbacks and record-breaking performances Glossary and index Book jacket.

Swimming

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Author : Gene Dabney
language : en
Publisher: Troll Communications
Release Date : 1990

Swimming written by Gene Dabney and has been published by Troll Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Juvenile Nonfiction categories.

Introduces the basics of swimming as well as some competitive strokes.

Swimming Science

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Author : John G. Mullen
language : en
Publisher: Ivy Press
Release Date : 2018-04-12

Swimming Science written by John G. Mullen and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with Sports & Recreation categories.

Just one hundredth of a second separates elite swimmers from the podium, but what are the physical forces at work behind these tiny margins, and how can an understanding of them be used to improve your own technique in the pool? Swimming Science investigates, with each chapter focussing on a different area. From swimming technology, physiology, and psychology to hydrodynamics, the key principles of swimming science are addressed, with the content organised around a series of questions. What creates the drag in the water? How have swim suits evolved? Which muscles generate propulsion? How much force do elite swimmers use? Each question is investigated using up-to-date science and explanatory info-graphics.

Beach Pool And Swimming

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Author :
language : en
Publisher:
Release Date : 1951

Beach Pool And Swimming written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1951 with Swimming pools categories.