Open Water Swimming
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Open Water Swimming
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Author : Emma Davis
language : en
Publisher: Crowood
Release Date : 2013-11-30
Open Water Swimming written by Emma Davis and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-30 with Sports & Recreation categories.
Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.
Open Water Swimming
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Author :
language : en
Publisher: Human Kinetics
Release Date :
Open Water Swimming written by and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Swimming For Triathlon And Open Water
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Author : Paul Mason
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-06-01
Swimming For Triathlon And Open Water written by Paul Mason and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Sports & Recreation categories.
Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based swimming. As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment.
Open Water Swimming Manual
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Author : Lynne Cox
language : en
Publisher: Vintage
Release Date : 2013-07-30
Open Water Swimming Manual written by Lynne Cox and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-30 with Sports & Recreation categories.
Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.
The Little Book Of Open Water Swimming
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Author : Coach J
language : en
Publisher:
Release Date : 2021-09-20
The Little Book Of Open Water Swimming written by Coach J and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-20 with categories.
Swimming outdoors in an open body of water is becoming more popular. Rivers, lakes and the sea have become the new home for swimmers of all abilities and ages whilst indoor pools were forced to close. The little book of Open Water Swimming offers hints and tips for those who are comfortable swimming in a pool and are interested in swimming outdoors. Swimming in open water for the first time can make even the most competent of swimmers feel anxious, this book is written with the aim to make you feel more comfortable getting wet outside. Advice is provided on finding a safe place to swim, getting in the water, adapting your technique to swimming in the more unpredictable conditions of open water and additional equipment requirements. Many pool swimmers, once they've been open water swimming for a while want to enter an organised event, for the challenge of competing against others or just to test themselves, advice is provided on race techniques and tactics. In total this book includes 100 tips to help get you safely into the open water and to start enjoying open water swimming.
2 Mile Open Water Swim With Hurdles
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Author : Martin Miller-Yianni
language : en
Publisher: Lulu.com
Release Date : 2019-10-22
2 Mile Open Water Swim With Hurdles written by Martin Miller-Yianni and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Sports & Recreation categories.
This book tells of the trials and tribulations of an English expatriate who set himself an endurance sporting goal just for the hell of it. Living in Bulgaria made the challenge even more demanding and was seen by many as a quintessential eccentric English quirk, pointless and mingled with madness. The goal was to complete a 2-mile open water swimming event based some 3000 kilometres away in London's Hyde Park. The biggest hurdle was not being able to swim with an acute fear of water. Not to be ignored here is age. It was perhaps getting old that motivated him more than anything as opposed to just limp and fade away into the lethargy of old age. The challenge seemed an impossible feat initially with many hurdles that had to be overcome. This was not just from starting out as a non-swimmer fearful of water, but from other logistic issues over the 6-month journey. Getting through the challenge needed lots of determination, strong resolve not least bloody-mindedness.
Open Water Swimming Preparing For Success
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Author : Eduard Mannanov
language : en
Publisher: ЛитРес
Release Date : 2024-01-10
Open Water Swimming Preparing For Success written by Eduard Mannanov and has been published by ЛитРес this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-10 with Sports & Recreation categories.
The journey of water swimming, from civilizations to the modern Olympic stage showcases the enduring appeal and challenge of pitting oneself against nature. It celebrates the spirit of adventure the pursuit of pushing limits and the awe inspiring beauty of environments. As we move forward this sport continues to evolve with athletes constantly pushing boundaries and redefining what is deemed possible.
Open Water Swimming
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Author : Oliver Scott
language : en
Publisher: Publifye AS
Release Date : 2025-03-10
Open Water Swimming written by Oliver Scott and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-10 with Sports & Recreation categories.
""Open Water Swimming"" is a comprehensive guide for anyone looking to venture beyond the pool, offering expertise in navigating lakes, rivers, and oceans. It addresses vital aspects of open water swimming, including mastering navigation techniques without lane markers, understanding dynamic natural forces like waves and currents, and building the necessary endurance. A key insight is that successful open water swimming relies on learned skills, environmental awareness, and disciplined preparation, moving the focus from pure athleticism to a holistic approach. The book begins with fundamental concepts like route planning and sighting techniques before progressing to wave dynamics and strategies for varying water temperatures. A substantial portion is dedicated to endurance training, nutritional considerations, and mental preparation. Supported by scientific research, expert interviews, and real-world examples, this guide connects meteorology, exercise physiology, and environmental science to provide actionable advice. Ultimately, it empowers swimmers of all levels to explore open water safely and confidently.
How To Wild Swim
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Author : Ella Foote
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2023-11-02
How To Wild Swim written by Ella Foote and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-02 with Sports & Recreation categories.
The manual every amateur wild swimmer needs to read before diving in. Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal. This body conditioning sport is praised for not only making us stronger and healthier but also happier too. Wetsuits are optional, in fact no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques, and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize. So no matter what your goal - short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid holidays - dive right in and submerge yourself in the wild, watery pages of this fearless book.
1001 Outdoor Swimming Tips
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Author : Calum Maclean
language : en
Publisher: Vertebrate Publishing
Release Date : 2022-07-07
1001 Outdoor Swimming Tips written by Calum Maclean and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-07 with Sports & Recreation categories.
1001 Outdoor Swimming Tips by Calum Maclean is a light-hearted and informative guide to all kinds of outdoor and wild swimming. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you're planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter – this book will take you through everything you need to know. The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you'll need, training and how to get that perfect underwater photo. Whether you're a wild swimming novice or have plenty of experience in water, Calum's entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.