Strength Training For Coaches
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Strength Training For Coaches
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Author : Bruno Pauletto
language : en
Publisher: Human Kinetics Publishers
Release Date : 1991
Strength Training For Coaches written by Bruno Pauletto and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.
Strength Training for Coaches is a giude to setting-up or improving a strength training programme. Written by the president of the National Strength and Conditioning Association, this book covers everything from from programme administration and strength training guidelines, to designing specific workouts.
Effective Coaching In Strength And Conditioning
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Author : Ian Jeffreys
language : en
Publisher: Routledge
Release Date : 2019-09-16
Effective Coaching In Strength And Conditioning written by Ian Jeffreys and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-16 with Sports & Recreation categories.
This book takes a radically different approach to the challenge of coaching in strength and conditioning. In doing so, it addresses many of the paradoxes of strength and conditioning, providing new perspectives that shed light on to the many questions that challenge coaches. Rather than focusing on methods, it delves into the questions of what makes a coach effective. It examines the conditions that are necessary for training applications to become optimal, and the skills necessary to create these conditions. It provides coaches with a flexible pathway towards understanding the challenges of strength and conditioning and by which they can develop the craft of coaching to maximise their effectiveness and potential. The book is essential reading for anyone wishing to pursue a career as a strength and conditioning coach, acting essentially as a prequel to the many scientific and applied texts in the field. It will also appeal to more experienced coaches providing a wider perspective on the challenges they face and providing potential solutions not traditionally considered.
Advanced Strength And Conditioning
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Author : Anthony Turner
language : en
Publisher: Routledge
Release Date : 2017-10-25
Advanced Strength And Conditioning written by Anthony Turner and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-25 with Sports & Recreation categories.
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as: fitness testing and data analysis developing strength and power motor skill acquisition and development strategies for competition priming monitoring training load, fatigue and recovery. Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Strength And Conditioning For Sports Performance
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Author : Ian Jeffreys
language : en
Publisher: Routledge
Release Date : 2016-04-28
Strength And Conditioning For Sports Performance written by Ian Jeffreys and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-28 with Medical categories.
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Strength Training For Coaches
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Author : Bruno Pauletto
language : en
Publisher:
Release Date :
Strength Training For Coaches written by Bruno Pauletto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Understanding Strength And Conditioning As Sport Coaching
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Author : Tania Cassidy
language : en
Publisher: Routledge
Release Date : 2020-05-07
Understanding Strength And Conditioning As Sport Coaching written by Tania Cassidy and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-07 with Sports & Recreation categories.
Contemporary strength and conditioning coaching is, for the most part, informed by the exercise sciences, with little engagement being made with sociocultural and pedagogical perspectives which have emerged in sports coaching research over the last two decades. In Understanding Strength and Conditioning as Sport Coaching: Bridging the Biophysical, Pedagogical and Sociocultural Foundations of Practice, the authors – whose expertise span strength and conditioning, sports coaching and pedagogy – help students and coaches to integrate perspectives from these disciplines to enhance their strength and conditioning coaching practice. The book encourages readers to add moral, ethical and political considerations to the technical aspects of their coaching practice. It discusses and applies concepts to a full range of strength and conditioning settings, including elite performance, young athletes, ageing athletes and returning to play following injury. Featuring an eResource, and structured around rich, narrative pedagogical cases reflecting the issues faced by practising strength and conditioning coaches, the book offers a thoroughly engaging introduction to pedagogical and sociocultural concepts and literature in a strength and conditioning context. This is a vital book for students of strength and conditioning, and an important resource for practising strength and conditioning coaches and sport science staff.
Strength Coaching In America
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Author : Jason P. Shurley
language : en
Publisher: University of Texas Press
Release Date : 2019-12-13
Strength Coaching In America written by Jason P. Shurley and has been published by University of Texas Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-13 with Sports & Recreation categories.
It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.
How To Write Strength Training Programs
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Author : Ian King
language : en
Publisher: King Sports Pub.
Release Date : 2000
How To Write Strength Training Programs written by Ian King and has been published by King Sports Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
This book is about the practical act of WRITING STRENGTH PROGRAMS, an activity that many people do on a daily basis and that forms a component of their professional services. The content for this book was developed over thirty years of practical personal experience in strength training, studying the art and science of strength training, and professional experience in writing strength programs. In brief it was written from practical experience for people who wanted to know practical guidelines of HOW TO WRITE Strength Training Programs. There are many fine texts available about the science of writing strength training programs - not so many about the practice of writing these programs. This is how the book is presented. It is broken into three parts. Part A takes you, point by point, through the steps you should consider when writing a strength training program. When you come upon a step that you would like further information or clarity on, you will find it in Section B. Part B is a summary of the variables and related issues in strength training programs. It is arranged alphabetically for ease of reference. Part C provides samples of how I write strength programs. If you want further information on the exercises used in these and other examples throughout this book, refer to the partner text How to Teach Strength Training Exercises. This book covers every aspect of strength training program design. It walks you through how to design strength training programs using a 35 step model. Note that this book was first published in 1998, and we will leave you, the reader, to resolve any thoughts about books published since then with the same or similar content. How to Write Strength Training Programs really is what the sub-title says - a practical guide for coaches and athletes. It provides the reader with a unique insight into the theories and methods Coach King uses when he writes strength training program. We have also found that non-coaches, those serious about designing their own training programs - have found value in this book.
Strength Training And Conditioning For Basketball
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Author :
language : en
Publisher:
Release Date : 1988
Strength Training And Conditioning For Basketball written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Basketball categories.
Advanced Sic In Functional Training
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Author : Michael Boyle
language : en
Publisher:
Release Date : 2010-01
Advanced Sic In Functional Training written by Michael Boyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01 with Sports & Recreation categories.
In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.