Starting Strength
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Starting Strength
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Author : Mark Rippetoe
language : en
Publisher:
Release Date : 2005
Starting Strength written by Mark Rippetoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Weight lifting categories.
Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals.
Starting Strength
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Author : Mark Rippetoe
language : en
Publisher:
Release Date : 2005-07-01
Starting Strength written by Mark Rippetoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-01 with categories.
Starting Strength
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Author : Mark Rippetoe
language : en
Publisher:
Release Date : 2007
Starting Strength written by Mark Rippetoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Weight lifting categories.
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
The Speed Encyclopedia
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Author : Travis Hansen
language : en
Publisher: Lulu.com
Release Date : 2014-03
The Speed Encyclopedia written by Travis Hansen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with Family & Relationships categories.
"The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"
Periodization Training For Sports
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Author : Tudor O. Bompa
language : en
Publisher: Human Kinetics
Release Date : 2015-02-17
Periodization Training For Sports written by Tudor O. Bompa and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-17 with Sports & Recreation categories.
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
Evidence Based Medical Exercise Therapy
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Author : Sandro Wolfram
language : en
Publisher: Springer Nature
Release Date : 2025-03-06
Evidence Based Medical Exercise Therapy written by Sandro Wolfram and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-06 with Medical categories.
This scientifically grounded and comprehensive practical book details all aspects of medical exercise therapy. It combines theoretical foundations, proven training methods, and their implementation in evidence-based practice, supplemented by concise summaries. From head to toe, all body areas are covered, including various body systems and their clinical pictures. With this book, you will learn to create tailored training plans and competently advise your patients in physiotherapy or sports therapy on topics such as nutrition, supplements, sleep, and mental training. Contents include: anatomical and physiological foundations, areas of medical exercise therapy such as strength endurance, maximal strength, speed strength, explosive strength, reactive strength, endurance, proprioception, and flexibility, age-related and disease-associated changes and their influences on training planning, assessment, training, and influencing factors such as mental status and muscle memory effect, and much more. Clinical pictures of the nervous system, such as Parkinson’s disease and multiple sclerosis, training after COVID-19, for migraines, dementia, and coronary heart disease.
The Portable Wargame
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Author : Bob Cordery
language : en
Publisher: Lulu.com
Release Date : 2016-12-30
The Portable Wargame written by Bob Cordery and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-30 with Games & Activities categories.
The Portable Wargame has been developed over the past ten years to meet the needs of wargamers who want a fast, easy to learn, simple to use set of wargames rules that don't require the player to purchase and paint a large collection of figures and that can be staged on a small dinner table, a large coffee table, or something even smaller. The rules are designed to be used with a gridded tabletop made up of squares or hexes.
Velocity Based Training
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Author : Nunzio Signore
language : en
Publisher: Human Kinetics
Release Date : 2021-05-11
Velocity Based Training written by Nunzio Signore and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Sports & Recreation categories.
For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes’ explosive power through the monitoring of bar and body speeds. As one of the first books of its kind to feature this exciting new method for increasing explosive power, Velocity-Based Training takes an in-depth look into how to best incorporate velocity-based training (VBT) into an athlete’s training program. Author Nunzio Signore is one of the most in-demand strength and conditioning coaches in New York and has worked with players from the Minnesota Twins, Anaheim Angels, New York Yankees, New York Mets, Arizona Diamondbacks, and Seattle Mariners, to name a few. In Velocity-Based Training, Signore will show you how bring your athletes to greater levels of strength, speed, and power at a faster rate. You will find the following: Descriptions of the different types of VBT devices and the pros and cons of each, enabling you to select the best option for your needs Instructions on how to use VBT to assess athlete readiness and set specific training parameters for maximum results Information on how to use VBT to ensure athletes are training at the appropriate intensity according to where they are in their yearly training plan Expert guidance on how to use VBT daily with athletes of various training ages and ability levels Sample programming that includes exercises, intensities, and tempos for all four training seasons (postseason, off-season, preseason, and in-season), allowing you to set thresholds that minimize the potential for undertraining or overtraining Eliminate the guesswork by using hard data for the design and implementation of training programs. With the help of Velocity-Based Training, you can safely and efficiently build stronger and more powerful athletes. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Principles And Practice Of Resistance Training
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Author : Michael H. Stone
language : en
Publisher: Human Kinetics
Release Date : 2007
Principles And Practice Of Resistance Training written by Michael H. Stone and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Conditioning For Soccer
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Author : Raymond Verheijen
language : en
Publisher: Reedswain Inc.
Release Date : 1998
Conditioning For Soccer written by Raymond Verheijen and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
A guide to developing various aspects of conditioning for soccer players. It features such chapters as: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, and Fitness Testing and Injury Prevention.