Resistive Weight Training

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Resistive Weight Training

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Author : Norman G. Grant
language : en
Publisher:
Release Date : 1999-08

Resistive Weight Training written by Norman G. Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-08 with Sports & Recreation categories.

Resistance Training Methods

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Author : Alejandro Muñoz-López
language : en
Publisher: Springer Nature
Release Date : 2021-10-18

Resistance Training Methods written by Alejandro Muñoz-López and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with Technology & Engineering categories.

This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.

Principles And Practice Of Resistance Training

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Author : Michael H. Stone
language : en
Publisher: Human Kinetics
Release Date : 2007

Principles And Practice Of Resistance Training written by Michael H. Stone and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.

Resistive Exercises In The Development Of Muscular Strength And Endurance

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Author : Lynn W. McCraw
language : en
Publisher:
Release Date : 1963

Resistive Exercises In The Development Of Muscular Strength And Endurance written by Lynn W. McCraw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1963 with Exercise categories.

Weight Training For Life

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Author : James L. Hesson
language : en
Publisher: Morton Publishing Company
Release Date : 1995

Weight Training For Life written by James L. Hesson and has been published by Morton Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.

High Resistance Training In Coronary Artery Disease

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Author : Linda Ellen Crozier Ghilarducci
language : en
Publisher:
Release Date : 1989

High Resistance Training In Coronary Artery Disease written by Linda Ellen Crozier Ghilarducci and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with categories.

Resistance Training

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Author : Lewis Bowling
language : en
Publisher:
Release Date : 2007

Resistance Training written by Lewis Bowling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.

In this exciting new book, Lewis Bowling, an instructor of physical education at North Carolina Central University, combines his experience as a personal trainer and physical fitness specialist with the current thinking about topics such as creatine use, machines versus barbells, and children's training to create a book that is both a practical how-to guide and a scholarly exploration of resistance training. In addition to detailed pictures and descriptions of proper weight lifting techniques, Bowling has included chapters from two additional resistance training experts. Sonny Falcone, the strength and conditioning coach at Duke University, details parts of the regime used by Duke athletes such as power lifts, agility drills, speed training, and sport-specific exercises. He also discusses the differences between how athletes train and how those interested in health/fitness train. Dr. Terry Todd, a professor at the University of Texas and the leading authority on resistance training history, provides insights into its evolution from the ancient "physical culture" to what is now called the "physical fitness movement." This book covers resistance training, exercise motivation, special population exercise programs, physiology, kinesiology, exercise prescription, and exercise safety. It will be useful to beginners looking to start an exercise program, experienced athletes, and all those in between. "Summing up: Recommended." -- CHOICE Magazine

Weight Training For Life

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Author : James Hesson
language : en
Publisher: Brooks Cole
Release Date : 1998

Weight Training For Life written by James Hesson and has been published by Brooks Cole this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.

Basic Weight Training For Men And Women

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Author : Thomas Davin Fahey
language : en
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Release Date : 2009-06-22

Basic Weight Training For Men And Women written by Thomas Davin Fahey and has been published by McGraw-Hill Humanities/Social Sciences/Languages this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-22 with Health & Fitness categories.

This guide explains ways to develop a personalized program using both free weights and exercise machines to help improve fitness, strength, and performance through training and nutrition.

The Effects Of Progressive Resistance Weight Training On The Performance Of Middle Distance And Distance Runners

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Author : Crawford Eaglesham Kennedy
language : en
Publisher:
Release Date : 1962

The Effects Of Progressive Resistance Weight Training On The Performance Of Middle Distance And Distance Runners written by Crawford Eaglesham Kennedy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Physical education and training categories.