Perimenopause For Dummies
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Perimenopause For Dummies
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Author : Rebecca Levy-Gantt
language : en
Publisher: John Wiley & Sons
Release Date : 2023-10-26
Perimenopause For Dummies written by Rebecca Levy-Gantt and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with Health & Fitness categories.
Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter. Learn what perimenopause is and identify the most common symptoms Understand how perimenopause can affect your body, emotions, and libido Ease symptoms with hormonal solutions, diet, and exercise Discover ways of supporting yourself or your loved ones through perimenopause Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.
Menopause For Dummies
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Author : Marcia L. Jones
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-18
Menopause For Dummies written by Marcia L. Jones and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-18 with Health & Fitness categories.
A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see many women find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies provides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. And this no-nonsense guide gives you authoritative, up-to-the-minute coverage of: How to identify pre-menopause (perimenopause) and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes This book has four top ten lists to provide even more ways of navigating the changes you'll experience throughout menopause—exposing common myths about menopause, giving you the scoop on medical tests you might need, kicking around ideas to kick-start or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesn't have to be boring). Additionally, the book has a glossary and a list of resources to find more information about menopause, hormones, and related conditions. With Menopause For Dummies in your corner, you’ll have a kinder, gentler "change of life."
Understanding Perimenopause
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Author : Susan McDowell
language : en
Publisher: Thinking School
Release Date : 101-01-01
Understanding Perimenopause written by Susan McDowell and has been published by Thinking School this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
This book, filled with clear, relatable information, invites you to explore the nuances of perimenopause with warmth and understanding. Discover the beauty in every change, from the hormonal aspects to the symptoms and body changes. With personal stories and anecdotes that resonate, you will feel accompanied in this unique chapter of your life. Explore how sexual health, emotional and psychological aspects, and overall well-being intertwine in a journey full of authenticity and self-acceptance. This book not only offers valuable information, but also provides practical tips, strategies for self-care, and resources to strengthen your well-being during perimenopause. Prepare yourself for a journey that will transform your perspective on this phase of life, offering a warm and compassionate look at your own evolution. Immerse yourself and discover the unique beauty of your femininity in this transitional stage. This book is more than a guide; it is a companion that invites you to embrace your strength, your authenticity, and your ever-changing beauty. Begin your journey to wholeness and acceptance today!
Menopause For Dummies
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Author : Sarah Brewer
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-15
Menopause For Dummies written by Sarah Brewer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Health & Fitness categories.
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
Somatic Exercises For Dummies
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Author : Kristin McGee
language : en
Publisher: John Wiley & Sons
Release Date : 2025-03-31
Somatic Exercises For Dummies written by Kristin McGee and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-31 with Health & Fitness categories.
Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within! In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. You'll: Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing Fight chronic pain and enhance physical wellness with safe, natural methods Find step-by-step instructions—with photos—to help you perform each movement correctly Life is complicated. Wellness doesn't have to be! Get Somatic Exercise For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.
Healing Foods For Dummies
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Author : Molly Siple
language : en
Publisher: For Dummies
Release Date : 1999-11-18
Healing Foods For Dummies written by Molly Siple and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-11-18 with Health & Fitness categories.
You must know by now—since you’ve heard it at least a million times since kindergarten—that eating too much junk food and other poor quality, empty-calorie foods, will make you look and feel lousy and ruin your health. And you also know that eating a balanced diet will help keep you healthy and looking good. But did you know that there are foods that actually heal? Harassed by hay fever? Try garlic or onions, or if you prefer something sweet, try papaya or pineapple. Bugged by dermatitis? Broccoli and kale can stop the itch, so can salmon and tuna. For earaches you might try ginger, walnuts, onions, or papaya. And chili peppers are great for relieving the symptoms of bronchitis. The delicious way to better health, Healing Foods For Dummies puts the “treat” back in treatment. Packed with shopping tips, cooking tricks, and more than 60 scrumptious recipes, this bountiful guide shows you how to: Harness the healing power of ordinary foods Know which foods to avoid for specific problems Help reduce the risk of cancer, stroke and heart attack Relieve the symptoms of common ailments Fight off fatigue and improve your mood Get your family eating right Guided by crack nutritionist and bestselling author of nutritional guides and award-winning cookbooks, Molly Siple, you’ll discover hundreds of healing foods and the vitamins, minerals and therapeutic phytochemicals they contain. From alfalfa to zucchini, she describes an array of best nutritional remedies, and she supplies: Easy-to-follow instructions on how to shop for healthy, good tasting foods A Symptom Guide—simple and easy nutritional remedies for more than 80 common conditions, listed alphabetically by symptom An A-to-Z guide to 100 healing foods available at your neighborhood supermarket More than 60 recipes for easy-to-prepare healing appetizers, beverages, breads, breakfasts, condiments and seasonings, dairy foods, desserts, and more This friendly, caring, and accessible introduction to the world of healing foods medicine is a fun, fact-filled resource for anyone looking for a safe, easy-to-use alternative, or supplement, to conventional medicine, and who looks forward to a long, healthy life.
Menopause For Dummies
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Author : Lily Stojanovska
language : en
Publisher: For Dummies
Release Date : 2006
Menopause For Dummies written by Lily Stojanovska and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Menopause categories.
Make your journey through menopause smoother Menopause affects every woman differently. Menopause For Dummies, Australian & New Zealand Edition, provides all the information you need to prepare you for the physical and emotional journey you can expect to make. Use this book to cope with the symptoms and changes, and make better and objective health decisions about all your treatment options. Discover how to: Recognise the symptoms of menopause Understand how menopause may affect you emotionally Eat and keep fit for 'the change' Appreciate the benefits of hormone therapy Find the best help and support
Perimenopause
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Author : Nancy Lee Teaff
language : en
Publisher: Harmony
Release Date : 1999
Perimenopause written by Nancy Lee Teaff and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.
Dr. Teaff updates and addresses information on fertility and infertility, the physical symptoms of perimenopause, methods for treatment, finding the right doctor, and how to deal with the psychological aspects of perimenopause.
Migraines For Dummies
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Author : Diane Stafford
language : en
Publisher: For Dummies
Release Date : 2003-01-31
Migraines For Dummies written by Diane Stafford and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-31 with Health & Fitness categories.
If you get migraines you know how laughable it is to hear them described as “headaches.” As one poet put it, “the migraine is a beast from Hell, a bone-crushing, brain-twisting, heart-rending, apocalyptic scourge—an insult to all that’s holy.” And that’s putting it mildly. People have been trying to tame the migraine beast for thousands of years. Some early healers bored holes into their patients’ skulls, the Greeks inhaled the smoke of burning coffee beans, while in ancient Egypt, doctors tied herb-stuffed clay crocodiles to migraine sufferer’s heads. Fortunately, we live in more enlightened times and there are now medically sound approaches that are relatively simple and inexpensive—and they don’t leave scars or involve extreme fashion statements. Your complete guide to taking charge of your migraines and getting your life back, Migraines For Dummies offers a focused, fleshed-out program that works in the real world. This friendly guide fills you in on what you need to know to: Understand migraines and why you get them Relieve symptoms Pinpoint pain triggers Sort through the various medications Evaluate alternative remedies Make simple migraine-busting lifestyle changes Stop migraines from disrupting your family and work lives Find a good doctor to help you manage the beast The authors look at the whole spectrum of the problem—from dealing with the number-one issue of pain relief, to handling the peripheral problems like absences from work skepticism from friends, and impact on family. They also explore a range of critical related issues, including: Different types of migraines, including abdominal, ocular, hemiplegic, opthamoplegic, and women’s hormonal migraines Triggers, such as environmental allergens, stress, dietary triggers, and even exercises that can cause migraines Over-the-counter medications, vitamins and herbal supplements Biofeedback, meditation, massage, acupuncture, and other alternative remedies The pros and cons of prescription remedies, including ergotamine derivatives, antidepressants, nonsteroidal anti-inflammatory drugs, botox and more You’ve tried Aunt Edna’s camphor-soaked head cloths. Now explore a sensible, medically sound approach, and get on the road to full-fledged pain relief with Migraines For Dummies.
Millennial Menopause
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Author : Lauren A. Tetenbaum
language : en
Publisher: UlyssesPress+ORM
Release Date : 2025-07-15
Millennial Menopause written by Lauren A. Tetenbaum and has been published by UlyssesPress+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-15 with Health & Fitness categories.
Get ready to learn the new way to take on menopause with this refreshingly real guide for millennials looking to embrace a challenging life phase with confidence, humor, and empowerment.Menopause is often misunderstood, under-discussed, and even stigmatized. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can you pinpoint what is an old wives' tale and what is fact based in modern science? In Millennial Menopause, this generation finally has the handbook it deserves—a fresh, relatable, and empowering guide to understanding modern menopause. From hormonal changes and mental health to the impact on careers, sex lives, and friendships, Millennial Menopause covers it all. With real-life anecdotes, professional advice, and important discussions on how menopause is (and isn't) portrayed in the media, this book encourages millennial women to advocate for themselves, embrace their bodies, and navigate this phase with confidence. Whether you're just starting to wonder "What's next?" or already feeling the effects, this book offers practical tips, expert interviews, and a much-needed sense of sisterhood. After all, this isn't just the end of one chapter—it's the beginning of an empowered new era.