Menopause For Dummies
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Menopause For Dummies
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Author : Sarah Brewer
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-15
Menopause For Dummies written by Sarah Brewer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Health & Fitness categories.
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
Menopause For Dummies
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Author : Marcia L. Jones
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-18
Menopause For Dummies written by Marcia L. Jones and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-18 with Health & Fitness categories.
A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see many women find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies provides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. And this no-nonsense guide gives you authoritative, up-to-the-minute coverage of: How to identify pre-menopause (perimenopause) and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes This book has four top ten lists to provide even more ways of navigating the changes you'll experience throughout menopause—exposing common myths about menopause, giving you the scoop on medical tests you might need, kicking around ideas to kick-start or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesn't have to be boring). Additionally, the book has a glossary and a list of resources to find more information about menopause, hormones, and related conditions. With Menopause For Dummies in your corner, you’ll have a kinder, gentler "change of life."
Menopause For Dummies
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Author : Lily Stojanovska
language : en
Publisher: For Dummies
Release Date : 2006
Menopause For Dummies written by Lily Stojanovska and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Menopause categories.
Make your journey through menopause smoother Menopause affects every woman differently. Menopause For Dummies, Australian & New Zealand Edition, provides all the information you need to prepare you for the physical and emotional journey you can expect to make. Use this book to cope with the symptoms and changes, and make better and objective health decisions about all your treatment options. Discover how to: Recognise the symptoms of menopause Understand how menopause may affect you emotionally Eat and keep fit for 'the change' Appreciate the benefits of hormone therapy Find the best help and support
German Phrases For Dummies
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Author : Paulina Christensen
language : en
Publisher: John Wiley & Sons
Release Date : 2005-08-05
German Phrases For Dummies written by Paulina Christensen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-05 with Foreign Language Study categories.
Hundreds of useful phrases at your fingertips Speak German - instantly! Traveling to Germany but don't know German? Taking German at school but need to kick up your conversation skills? Don't worry! This handy little phrasebook will have you speaking German in no time. Discover how to: Get directions, shop, and eat out Talk numbers, dates, time, and money Chat about family and work Discuss sports and the weather Deal with problems and emergencies
10 Secrets To Living Smart Savvy And Strong
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Author : Pam Farrel
language : en
Publisher: Harvest House Publishers
Release Date : 2011
10 Secrets To Living Smart Savvy And Strong written by Pam Farrel and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Religion categories.
Reveals ten secrets to thriving as a woman in middle-age, including trusting God with life-impacting decisions, attaining peace with life changes, and choosing joy regardless of the obstacles in one's life.
Understanding Perimenopause
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Author : Susan McDowell
language : en
Publisher: Thinking School
Release Date : 101-01-01
Understanding Perimenopause written by Susan McDowell and has been published by Thinking School this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
This book, filled with clear, relatable information, invites you to explore the nuances of perimenopause with warmth and understanding. Discover the beauty in every change, from the hormonal aspects to the symptoms and body changes. With personal stories and anecdotes that resonate, you will feel accompanied in this unique chapter of your life. Explore how sexual health, emotional and psychological aspects, and overall well-being intertwine in a journey full of authenticity and self-acceptance. This book not only offers valuable information, but also provides practical tips, strategies for self-care, and resources to strengthen your well-being during perimenopause. Prepare yourself for a journey that will transform your perspective on this phase of life, offering a warm and compassionate look at your own evolution. Immerse yourself and discover the unique beauty of your femininity in this transitional stage. This book is more than a guide; it is a companion that invites you to embrace your strength, your authenticity, and your ever-changing beauty. Begin your journey to wholeness and acceptance today!
Menopause For Dummies Pocket Edition
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Author : Marcia L. Jones
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-13
Menopause For Dummies Pocket Edition written by Marcia L. Jones and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-13 with Health & Fitness categories.
Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy
Coaching And Supervising Through Bereavement
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Author : Julia Menaul
language : en
Publisher: Taylor & Francis
Release Date : 2022-10-17
Coaching And Supervising Through Bereavement written by Julia Menaul and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-17 with Psychology categories.
This book presents a pragmatic guide for coaches and supervisors working with grief and bereavement, providing both useful case studies and practical techniques to aid professionals in embracing the complexity of working with these topics in a coaching context. Coaching and Supervising Through Bereavement clearly delineates the boundary between bereavement issues requiring specialist counselling and 'normal' bereavement topics within coaching. It addresses how to coach clients through all different forms of bereavement, not just through death but also other losses such as job loss and relationship loss, and enables coaches to shine a light on their own bereavement journeys for the benefits of themselves and their clients. The authors also offer a guide for coaching supervisors to aid the ethical and emotional support required for their own supervisees and themselves. This book debunks the myth that bereavement should not be discussed in coaching, and so will be a valuable resource for any practicing coach or supervisor of all levels of experience or expertise.
Perimenopause For Dummies
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Author : Rebecca Levy-Gantt
language : en
Publisher: John Wiley & Sons
Release Date : 2023-11-30
Perimenopause For Dummies written by Rebecca Levy-Gantt and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-30 with Health & Fitness categories.
Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter. Learn what perimenopause is and identify the most common symptoms Understand how perimenopause can affect your body, emotions, and libido Ease symptoms with hormonal solutions, diet, and exercise Discover ways of supporting yourself or your loved ones through perimenopause Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.
Menopause For Dummies 2nd Edition
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Author : Marcia Jones
language : en
Publisher:
Release Date : 2007
Menopause For Dummies 2nd Edition written by Marcia Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.