Longevity Made Easy
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Longevity Made Easy
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Author : Damon Cozamanis
language : en
Publisher: iUniverse
Release Date : 2006-09
Longevity Made Easy written by Damon Cozamanis and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Health & Fitness categories.
How would you like to live 100 years or more and remain healthy and active for the majority of those years? How about overcoming a serious illness such as heart disease or cancer? Longevity Made Easy empowers you with the latest lifestyle strategies proven to supercharge your body's natural defenses against illness and disease. Dr. Damon Cozamanis, D.C., has spent more than two decades studying holistic health care. For the first time ever, he offers you his cutting-edge health and fitness program in a simple and easy-to-follow format. He has helped thousands of people to look and feel better using the very same techniques outlined in this book and now he can help you to achieve your health and fitness goals too. Benefits of the Longevity Made Easy program include: - Increased life span of 10 or more years - Reduced risk of heart disease, cancer, stroke, diabetes and Alzheimer's disease - Prevent premature aging and regain a more youthful appearance - Reduced body fat - Increased energy - Improved ability to think and concentrate - Improved mood Longevity Made Easy a must read for anyone interested in improving their current state of health and maximizing their body's ability to overcome illness and disease.
Longevity Made Simple
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Author : Shad Marvasti
language : en
Publisher: Simon and Schuster
Release Date : 2026-01-20
Longevity Made Simple written by Shad Marvasti and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-20 with Health & Fitness categories.
What if aging didn’t mean decline—and chronic disease wasn’t inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. A Stanford-trained physician and leading expert in lifestyle and integrative medicine, Dr. Shad reveals the truth: we don’t have a healthcare system—we have a sick care system, one that reacts to disease rather than prevents it. Meanwhile, chronic conditions like heart disease, diabetes, obesity, and many cancers continue to cut lives short—despite being largely preventable. Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code—Diet, Relationships, Exercise, Stress, and Sleep—a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide. Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. You’ll learn: - What the latest science reveals about the food and habits that help you thrive - Why connection and community may be more vital than any supplement - How to optimize your sleep, tame stress, and move with joy - Actionable strategies and routines that fit into real life—no matter your age or background
Feeling Better And Living Longer Made Easy
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Author :
language : en
Publisher: WS Publishing Group
Release Date :
Feeling Better And Living Longer Made Easy written by and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Healthy Living Made Easy
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Author : Steven Whiting
language : en
Publisher: Morgan James Publishing
Release Date : 2007-01-01
Healthy Living Made Easy written by Steven Whiting and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Health & Fitness categories.
This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.
Chinese Made Easy
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Author : Kwoklyn Wan
language : en
Publisher: Hardie Grant Publishing
Release Date : 2025-01-09
Chinese Made Easy written by Kwoklyn Wan and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-09 with Cooking categories.
Dive into Chinese cooking with this delicious collection of more than 70 authentic, easy-to-follow recipes. With clear, uncomplicated instructions and accessible, supermarket-friendly swaps for traditional Chinese ingredients, Chinese Made Easy demystifies the process of cooking flavourful Chinese dishes at home. Starting with the basics, Kwoklyn teaches you the essential techniques used in Chinese cookery, from velveting meat to wok-cooking methods. Then, you'll learn to cook everything from Wontons and Dim Sum to meat-based dishes like Easy Char Siu Pork and Aromatic Braised Beef Stew. And with veggie recipes like Crispy Sticky Tofu, Salt and Pepper Aubergine Fritters and Sweet Soy Spring Onion Noodles, there's a recipe here for everyone.
Intermittent Fasting Made Easy
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Author : Thomas DeLauer
language : en
Publisher: Fair Winds Press
Release Date : 2022-03-08
Intermittent Fasting Made Easy written by Thomas DeLauer and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.
This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to: Choose the best foods to eat (and which to avoid) Use supplements to support your progress Maximize your workout while intermittent fasting Avoid the most common mistakes people make Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep Get past IF roadblocks including mood swings, relapse, and plateauing Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.
The Midpoint Plan
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Author : Gabby Logan
language : en
Publisher: Hachette UK
Release Date : 2024-07-03
The Midpoint Plan written by Gabby Logan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-03 with Self-Help categories.
IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit. Packed to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you. It will help you to: - keep yourself fit and healthy into older age - keep your brain firing on all cylinders - improve your sleep - deal with anxiety - thrive in your career - navigate changing relationships (whether that's empty nests or aging parents) - cope with illness and loss - be a healthier, more productive, creative and happy older person With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It's a must-have manual for all mid-life men and women. You can read it all the way through or you can keep it by the bed, on the shelf in the kitchen or in the loo to dip into when you need help with something in particular. However you read it, it will be there to offer comfort, motivation and maybe a shared experience to help you through the tougher days.
Punch
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Author : Mark Lemon
language : en
Publisher:
Release Date : 1872
Punch written by Mark Lemon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1872 with Caricatures and cartoons categories.
Keto Made Simple
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Author : Anson J. Cavanaugh
language : en
Publisher: BookRix
Release Date : 2026-01-23
Keto Made Simple written by Anson J. Cavanaugh and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-23 with Cooking categories.
Keto Made Simple – The Easy Beginner's Guide to the Ketogenic Lifestyle by Anson J. Cavanaugh is a clear, practical, and approachable guide for anyone looking to understand and implement the ketogenic diet. Whether you are new to keto or seeking a structured framework to refine your approach, this book provides the knowledge, tools, and strategies to make the transition to a low-carb, high-fat lifestyle smooth and sustainable. The ketogenic diet has gained worldwide attention for its potential to support weight loss, improve energy, stabilize blood sugar, and enhance mental clarity. Yet many beginners struggle with misinformation, confusion about macronutrients, and the challenge of adapting recipes and routines to everyday life. Keto Made Simple addresses these concerns with straightforward explanations, practical guidance, and actionable advice. Inside this book, you will discover: How the body adapts to ketosis and why fat becomes your primary energy source The role of carbohydrates, protein, and healthy fats, and how to balance them for optimal results Common mistakes and misconceptions to avoid, especially during the early stages of keto How to plan meals, shop for groceries, and navigate dining out while staying keto-friendly Strategies to maintain motivation, overcome challenges, and turn keto into a sustainable lifestyle A comprehensive chapter of easy, everyday recipes and sample meal plans to simplify the transition From understanding the science behind ketone production to learning how to build a flexible and enjoyable eating plan, this book emphasizes clarity, practicality, and long-term success. Each chapter is designed to guide readers through the fundamentals of keto while providing the confidence to adapt the lifestyle to their own needs. Whether your goal is weight management, improved health markers, or simply exploring a low-carb approach to eating, Keto Made Simple equips you with the information, insight, and practical tips to start keto the right way. No overly complicated rules, no unnecessary stress—just a clear path to a healthier, more energized you. Make keto approachable, understandable, and effective with this essential beginner's guide.
50 Facts That Should Change The Usa
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Author : Stephen Fender
language : en
Publisher: Red Wheel Weiser
Release Date : 2008-09-01
50 Facts That Should Change The Usa written by Stephen Fender and has been published by Red Wheel Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-01 with Political Science categories.
Are Americans being told the full story about what’s going on in the United States today? In this book, you’ll learn hard facts that will open your eyes and minds to a very different reality than the official versions. Following the popular 50 Facts That Should Change The World, this new book puts our nation under the microscope, telling us that: The United States of America is a country with fifty capital cities, few of which anyone can name/ a nation with 65 million gun owners and 35,000 gun deaths each year/ a place where there’s one car for every adult/ and where twice as many people claim to go to church as actually do.One town in Kentucky elected a black Labrador as its mayor.The United States produces a quarter of global CO2 emissions, and has a population rising twice as fast as that of the European Union.German could have been the national language.Republican states are the most generous givers to charity.The United States boasts the largest welfare state in the world—our military. Stephen Fender presents a vibrant, proud, and yet critical portrait of the world’s most powerful but least understood nation.