Healthy Intelligent Training
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Healthy Intelligent Training
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Author : Keith Livingstone
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2010
Healthy Intelligent Training written by Keith Livingstone and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sports & Recreation categories.
Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success.
Healthy Intelligent Training
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Author : Keith Livingston
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2008-10
Healthy Intelligent Training written by Keith Livingston and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Education categories.
Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.
Healthy Intelligent Training
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Author : Dr. Keith Livingstone
language : en
Publisher:
Release Date : 2012
Healthy Intelligent Training written by Dr. Keith Livingstone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Running categories.
Healthy Intelligent Training
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Author : Keith Livingstone
language : en
Publisher:
Release Date : 2010
Healthy Intelligent Training written by Keith Livingstone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Running categories.
Healthy Intelligent Training is for all serious middle distance athletes and coaches. It is based on the proven principles of New Zealand's Arthur Lydiard, the Runner's World 'Coach of the Century', who trained a motley band of neighborhood kids into feared Olympic medalists, and kept on doing it, around the world. These principles have since guided athletes from many nations to world records and Olympic Gold medals. Now you can plan your own campaigns, and understand exactly what you're doing at every step. This book can be used and understood by everyone. A former national-level runner and.
Healthy Intelligent Training
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Author : Keith Livingstone
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2012-09-01
Healthy Intelligent Training written by Keith Livingstone and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Sports & Recreation categories.
Healthy Intelligent Training is for all serious middle distance athletes and coaches. It is based on the proven principles of New Zealand's Arthur Lydiard, the Runner's World 'Coach of the Century', who trained a motley band of neighborhood kids into feared Olympic medalists, and kept on doing it, around the world. These principles have since guided athletes from many nations to world records and Olympic Gold medals. Now you can plan your own campaigns, and understand exactly what you're doing at every step. This book can be used and understood by everyone. A former national-level runner and race winner over track, cross-country, and road in New Zealand and Australia, Dr. Livingstone, a coach and chiropractor, has joined forces with fellow enthusiasts, Olympic-level coaches, and Olympic medalists to provide a simple, logical template for you to plan your own winning programs. You'll be taken through each successive layer of the training pyramid, and understand what type of work fits in at each level leading to peak performance. You will understand the physiology very clearly and simply so that you will know which workouts will help, and which will hinder.
The Functional Training Bible
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Author : Guido Bruscia
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2015-01-29
The Functional Training Bible written by Guido Bruscia and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-29 with Sports & Recreation categories.
Discover functional training like you've never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!
Mental Training For Runners
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-03-28
Mental Training For Runners written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Sports & Recreation categories.
"I don't have time to run." "The run will hurt or make me tired." "I don't have my running shoes with me." "I've got too much work to do." If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn't around. In the end, you will break through barriers and stay in control and at the top. In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal. Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: "I can do it!"
Champions Are Everywhere The Schedules
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Author : Keith Livingstone
language : en
Publisher: CreateSpace
Release Date : 2015-04-01
Champions Are Everywhere The Schedules written by Keith Livingstone and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with categories.
This is a detailed book for middle distance and endurance athletes and coaches containing specific step by step schedules based on the world's most proven endurance philosophy; the Lydiard system.Written by Keith Livingstone, author of the acclaimed 'Healthy Intelligent Training'.Contains a training diary template and season planner.
Galloway S Half Marathon Training
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2021-05-01
Galloway S Half Marathon Training written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-01 with Sports & Recreation categories.
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!
Power Plyometrics
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Author : Edward McNeely
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Power Plyometrics written by Edward McNeely and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Statement of responsibility from p. [4] of cover.