Mental Training For Runners
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Mental Training For Runners
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-03-28
Mental Training For Runners written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Sports & Recreation categories.
"I don't have time to run." "The run will hurt or make me tired." "I don't have my running shoes with me." "I've got too much work to do." If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn't around. In the end, you will break through barriers and stay in control and at the top. In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal. Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: "I can do it!"
Mental Training For Runners
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Author : Francis Edlin
language : en
Publisher:
Release Date : 2016-05-25
Mental Training For Runners written by Francis Edlin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-25 with categories.
I don't have time to run. The run will hurt or make me tired. I am too busy to run today. If you are always looking for any excuse to not go running, or put off starting a running regime, this book is for you!Athletes and people who just want to stay fit and exercise need to train their mind just as much as the body! It s easy to find excuses and stay at home, but with Jeff Galloway s mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.In Mental Training for Runners you will find many useful tips on how to deal with stress. Jeff Galloway describes typical everyday situations and how to go out and run even if your brain is making up excuses. Jeff explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals.
Mental Toughness For Runners
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Author : Michele Ufer
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-06-01
Mental Toughness For Runners written by Michele Ufer and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Sports & Recreation categories.
Mental Toughness for Runners gives you highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. Michele Ufer's successful mental training has been used in numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements by improving their motivation, performance, and well-being with Ufer's training. Ufer also provides exercises supplemented with case studies from various coaching sessions. Delving into the science of mental training, you will understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to your training. You will be guided through a personal assessment of your training so that you may develop an individually tailored mental training plan which can then be integrated into everyday sports life. In this book, sports psychology expert Ufer uniquely presents his experiences and know-how from having coached numerous runners and other endurance athletes, researched psychological aspects in running, and presented on his findings at lectures, scientific congresses, and in magazine articles. Other runners share their success stories after using Ufer's mental training methods in this book. Every runner who reads this book is guaranteed to improve mental toughness and running performance!
Mental Training For Runners
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Author : Jeff Galloway
language : en
Publisher:
Release Date : 2011
Mental Training For Runners written by Jeff Galloway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with SPORTS & RECREATION categories.
Mental Toughness In 16 Questions
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Author : Athletes Club Publishing
language : en
Publisher:
Release Date : 2020-04-18
Mental Toughness In 16 Questions written by Athletes Club Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-18 with categories.
Your mental readiness is the most important part when you start-training, because-when you are concentrated, confident and-ready your training will be too easy and helpful, here lies the importance of mental toughness training.This book gives you 16 questions that you need to answer frequently at each training, to set up your brain before and after doing your exercises, to be mentally-ready at 100%, and this is what we call it the mental training.
Brain Training For Runners
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Author : Matt Fitzgerald
language : en
Publisher: Penguin
Release Date : 2007-09-04
Brain Training For Runners written by Matt Fitzgerald and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-04 with Sports & Recreation categories.
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Mental Toughness In 16 Questions
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Author : Athletes Club Publishing
language : en
Publisher:
Release Date : 2020-04-18
Mental Toughness In 16 Questions written by Athletes Club Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-18 with categories.
Your mental readiness is the most important part when you start-training, because-when you are concentrated, confident and-ready your training will be too easy and helpful, here lies the importance of mental toughness training.This book gives you 16 questions that you need to answer frequently at each training, to set up your brain before and after doing your exercises, to be mentally-ready at 100%, and this is what we call it the mental training.
The Psychological Training Of The Marathon
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Author : Gustavo Vaquera
language : en
Publisher: Gustavo Vaquera
Release Date : 2025-05-20
The Psychological Training Of The Marathon written by Gustavo Vaquera and has been published by Gustavo Vaquera this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-20 with Antiques & Collectibles categories.
The book addresses psychological preparation for the marathon, a dimension often overlooked in favor of running, physiological, nutritional, and biomechanical aspects. Although it is widely acknowledged that the mind plays a crucial role—especially in the last 12 kilometers—many runners and coaches lack a systematic method to develop it, relying instead on intuitive or motivational advice. The work debunks the myth that physical suffering automatically strengthens the mind and criticizes the lack of concrete tools in classical literature. It proposes a scientific approach, integrating Neuroscience, Psychoanalysis, Sport Psychology, and the experiences of professional athletes, to train skills such as resilience, pain management, focus, motivation, psychological endurance, anxiety control, and other mental factors that influence marathon performance. It includes a 16-week program with scientifically validated techniques (visualization, mindfulness, mental training journals, present-moment training, and others). It demonstrates that it is not enough to merely mention psychological aspects; it is essential to show how they can be trained.
The Resilient Runner
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Author : Stephen Kelly
language : en
Publisher: William A. Peters
Release Date : 2014-06-24
The Resilient Runner written by Stephen Kelly and has been published by William A. Peters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Health & Fitness categories.
"This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer) "This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer) "It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances. Highly recommended."- Sally Abercrombie (Goodreads reviewer) "Needed to read this! All the way through reading this book, I felt I was getting something new from it. I can suffer from excuse mode and this book has certainly helped me look at ways of overcoming this and pushing through it." - Lynda Gilroy (Amazon.co.uk reviewer) Mental toughness is a must for success in distance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? Most running books unwisely focus on the physical side of running, but this book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best distance runner you can be.
Mental Training For Coaches Athletes
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Author : Terry Orlick
language : en
Publisher:
Release Date : 1982
Mental Training For Coaches Athletes written by Terry Orlick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Athletes categories.