Fitness Walking
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Fitness Walking For Dummies
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Author : Liz Neporent
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Fitness Walking For Dummies written by Liz Neporent and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Sports & Recreation categories.
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
Fitness Walking
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Author : Robert Sweetgall
language : en
Publisher: Perigee Trade
Release Date : 1985
Fitness Walking written by Robert Sweetgall and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
An exploration of walking with Rob Sweetgall, Dr. Rippe and Dr. Katch in a 50/50 walk fot the health of it. Walking is an exercise yu can fit into any lifestyle and requires very little in the way of special equipment to enjoy. It can be done at aerobic levels that will make you feel more energietic & strengthen the heart.
The 90 Day Fitness Walking Program
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Author : Mark Fenton
language : en
Publisher: Perigee Trade
Release Date : 1995
The 90 Day Fitness Walking Program written by Mark Fenton and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Family & Relationships categories.
No exercise has swept the nation like walking. It's simple, it works, and you've been doing it all your life. Now, The 90-Day Fitness Walking Program leaves you no excuses. The editors of Walking magazine take you through a day-to-day progressive workout that helps you strengthen your heart, burn fat, feel healthier, and remain injury-free - all in 90 days! Most importantly, they guide you to building a safe, healthy, effective exercise habit that will last a lifetime. Day one - walk for ten minutes today, tomorrow, and the next day, but take day four off - and why. Starting up - fitting exercise into your day, and how to talk to your doctor about beginning a program. Chart your course - following your progress with an easy-to-use training log. It's the shoes - choosing the right pair, and why it's so important. Str-r-r-etch and strengthen - simple stand-up exercises for before and after your walk to keep your entire body supple and toned. How am I doing? - how to assess your improving health and fitness. Sticks and stones - whether hand-weights and walking poles are right for you. Do the diet - hydration, nutrition, calorie burn, and cutting the fat. Moving forward - advanced techniques, speed workouts, and racewalking for the ambitious. Beyond the book - how to write your own exercise prescription and keep up this great habit now that the first ninety days are behind you.
Fitness Walking
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Author : Therese Iknoian
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995
Fitness Walking written by Therese Iknoian and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities.
Walking For Fun And Fitness
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Author : Jerald D. Hawkins
language : en
Publisher: Brooks Cole
Release Date : 1995-10
Walking For Fun And Fitness written by Jerald D. Hawkins and has been published by Brooks Cole this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-10 with Health & Fitness categories.
The text is divided into three parts: Part One is an introduction to walking which discusses the "why's" of a walking program; Part Two is Fun and Fitness through walking, which discusses the "how to's" of a walking program; and Part Three is Maximizing Your Walking Program, discussing injury prevention, nutrition and weight management. Individuals will discover if that they use knowledge gained and the motivation techniques, walking will be fun and fitness will come.
Dr James M Rippe S Complete Book Of Fitness Walking
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Author : James M. Rippe
language : en
Publisher: Prentice Hall
Release Date : 1989
Dr James M Rippe S Complete Book Of Fitness Walking written by James M. Rippe and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
The world's leading expert on walking for fitness has written the most comprehensive book available. Special advice on walking for women, for people over fifty, for injury and cardiac rehabilitation, for pregnant women--plus walking gear, preventing injury, motivation, stretching, hiking, nutrition and more!
Fitness Walking
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Author : Les Snowdon
language : en
Publisher:
Release Date : 1992
Fitness Walking written by Les Snowdon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Sports & Recreation categories.
A guide to fitness walking. This book covers every aspect of this technique, from how to get started to your personal conditioning programme, your four week fitness walking programme, when and where and how to walk, and a guide to walking for the over 50s.
Walking For Health And Fitness
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Author : Consumer Guide
language : en
Publisher: Consumer Guide Books
Release Date : 1988
Walking For Health And Fitness written by Consumer Guide and has been published by Consumer Guide Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
The Complete Guide To Walking For Health Weight Loss And Fitness
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Author : Mark Fenton
language : en
Publisher:
Release Date : 2007
The Complete Guide To Walking For Health Weight Loss And Fitness written by Mark Fenton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Fitness walking categories.
Walking For Fitness
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Author : Nina Barough
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
Walking For Fitness written by Nina Barough and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397