Fitness Walking For Dummies
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Fitness Walking For Dummies
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Author : Liz Neporent
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Fitness Walking For Dummies written by Liz Neporent and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Sports & Recreation categories.
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
Fitness Walking For Dummies
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Author :
language : en
Publisher:
Release Date : 2011
Fitness Walking For Dummies written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Call it power walking, fitness walking or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around—you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to * Lose weight * Decrease blood pressure * Control cholesterol * Relieve stress * Prevent heart disease * Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: * Warm-up and cool-down routines * Strength training * The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run * Weight-training routines and stretches that add variety * Buying and using a treadmill * Age, pregnancy, and walking with your dog * Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
Fit Pregnancy For Dummies
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Author : Catherine Cram
language : en
Publisher: For Dummies
Release Date : 2004-07-02
Fit Pregnancy For Dummies written by Catherine Cram and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-02 with Health & Fitness categories.
Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!
Life S Little Secrets Shortcuts For Dummies
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Author : Dummies Press
language : en
Publisher:
Release Date : 2001
Life S Little Secrets Shortcuts For Dummies written by Dummies Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Conduct of life categories.
3,100 ways to understand, fix, and enjoy just about everything under the sun. Solve life's big problems in seconds.
Fitness For Dummies
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Author : Suzanne Schlosberg
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-07
Fitness For Dummies written by Suzanne Schlosberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Health & Fitness categories.
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Time
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Author :
language : en
Publisher:
Release Date : 2000
Time written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with categories.
The Big Black Book
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Author : Boardroom Classics
language : en
Publisher:
Release Date : 2001
The Big Black Book written by Boardroom Classics and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Consumer education categories.
6 Weeks To Losing It For Good
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Author : Emily Lapkin
language : en
Publisher:
Release Date : 2003
6 Weeks To Losing It For Good written by Emily Lapkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Based on the Lose It for Good Community Challenge, this program helps women identify their eating and fitness personalities, and then guides them through six weeks of lifestyle change structured to meet their unique needs.
Y S Way To Fitness Walking
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Author : June Irene Decker
language : en
Publisher: Y M C A of the U. S. A.
Release Date : 1989
Y S Way To Fitness Walking written by June Irene Decker and has been published by Y M C A of the U. S. A. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Sports & Recreation categories.
Get Fit Stay Fit
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Author : William E. Prentice
language : en
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Release Date : 2000-06
Get Fit Stay Fit written by William E. Prentice and has been published by McGraw-Hill Humanities, Social Sciences & World Languages this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-06 with Education categories.
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.