Finding Your Zone
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Finding Your Zone
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Author :
language : en
Publisher:
Release Date : 2008
Finding Your Zone written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Achievement motivation categories.
Own Your Zone
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Author : Ruth Matthews
language : en
Publisher: Hardie Grant Publishing
Release Date : 2022-09-29
Own Your Zone written by Ruth Matthews and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with House & Home categories.
Create a multifunctional – and stylish – space for working and living at home. Own Your Zone helps you to create a multifunctional, calm space that works for you and strikes the perfect balance between living and working from home – without compromising on style. Our home now needs to serve multiple purposes; it needs to be a place we work, work out, wine, dine and chill. With Own Your Zone, learn how to break your home into different zones for work and play. Create an environment that helps you get in the zone at the start of the working day and to easily switch off and wind down when 5.30pm hits. With more and more of us working from home and it looking likely to become our ‘new normal’ (firms including Twitter and Facebook have said they will allow employees to work from home for ever!), the work-life divide has become hopelessly blurred. Whether you’re working from your bedroom or your kitchen, learn how to carve out a space to help you focus for your 9 to 5, create a book nook for all that important down time or a clutter-free space for yoga – all in the same room.
The Zone System For 35mm Photographers
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Author : Carson Graves
language : en
Publisher:
Release Date : 1982
The Zone System For 35mm Photographers written by Carson Graves and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Photography categories.
Thousands of photographers have used the simple techniques described in this book to produce consistently excellent negatives and luminous prints. In this long awaited new edition, offering updated material and examples, Graves shows photographers how to apply the principles and procedures of the Zone System to both black and white and color photography. His proven methods allow even beginning photographers to relate the theory of the Zone System to their own equipment, materials, working procedures, and photographic tastes. Better still, the book imparts the understanding that the Zone System is not just a technique, but a way of thinking about photography that allows its practitioners greater freedom and creativity. Graves' approach is based on the experiences and successes of hundreds of students. Special attention is given to the needs of roll film users with methods adapted especially for 35mm cameras. Over 80 illustrations, including full pages of color, provide clear examples of the techniques described. You won't need to learn logarithms or buy special equipment. This is not just the easiest to understand explanation of the Zone System available; it is a way to change your whole perception about the photographic image. Carson Graves has been teaching, exhibiting, and writing about photography for over twenty years at schools and workshops around the country, including Arizona State University, Ohio University, and the Maine Photographic Workshops. He is the author of another highly respected photographic manual, Elements of Black & White Printing (Focal Press). The easiest to understand explanation of the Zone System available. Explains how the Zone System allows photographers to use the full creative potential of their cameras and film. Based on the results and success of thousands of students.
The Zone System Craft Book
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Author : John Charles Woods
language : en
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Release Date : 1993
The Zone System Craft Book written by John Charles Woods and has been published by McGraw-Hill Humanities, Social Sciences & World Languages this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Language Arts & Disciplines categories.
Finding Your Zone
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Author : Michael Lardon
language : en
Publisher: National Geographic Books
Release Date : 2008-06-03
Finding Your Zone written by Michael Lardon and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-03 with Sports & Recreation categories.
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
Getting Fit Your Way
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Author :
language : en
Publisher:
Release Date : 1983
Getting Fit Your Way written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Exercise categories.
Indiana School Journal And Teacher
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Author :
language : en
Publisher:
Release Date : 1888
Indiana School Journal And Teacher written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1888 with categories.
English Mechanic And Mirror Of Science
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Author :
language : en
Publisher:
Release Date : 1878
English Mechanic And Mirror Of Science written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1878 with Technology categories.
English Mechanic And Mirror Of Science And Art
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Author :
language : en
Publisher:
Release Date : 1878
English Mechanic And Mirror Of Science And Art written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1878 with Technology categories.
Fitness And Exercise Sourcebook
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Author : Dan R. Harris
language : en
Publisher:
Release Date : 1996
Fitness And Exercise Sourcebook written by Dan R. Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Physical fitness is often defined as the ability to perform typical activities and chores such as raking leaves or cleaning windows without getting fatigued. Achieving this level of fitness requires a regimen of moderate aerobic activity, such as walking, cycling, swimming or jogging for only 20 to 30 minutes 3 or 4 days a week. Currently, only one fourth of the U.S. population is engaged in light-to-moderate physical activity. This statistic is alarming, since research has shown that physical activity is linked to reducing risk of chronic diseases, such as diabetes, cancer and heart disease, now the leading causes of death in the United States. The Fitness and Exercise Sourcebook provides the layperson with the latest information regarding physical activity and its benefits to healthy living.