Exercise In Older Adults
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Exercise For Older Adults
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Author : Richard Thomas Cotton
language : en
Publisher: Human Kinetics
Release Date : 1998
Exercise For Older Adults written by Richard Thomas Cotton and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.
Exercise For Aging Adults
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Author : Gail M. Sullivan
language : en
Publisher: Springer Nature
Release Date : 2024-04-23
Exercise For Aging Adults written by Gail M. Sullivan and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Medical categories.
Exercise has been rightly termed the “fountain of youth” for older adults. Exercise is associated with lower risks of developing many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of “use it or lose it” holds true, for people 70 years and older. This user-friendly text provides practical strategies for health care professionals who work with or advise older adults to create exercise prescriptions suitable for specific settings and medical conditions. Expanded and revised,the second edition translates new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators and provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. It includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Strategies and exercises are discussed for specific care settings and illustrated via video examples to ensure readers can immediately apply described techniques. Written by experts in the field, Exercise for Aging Adults is a valuable guide to maintaining quality of life and functional independence from frail to healthy aging adults for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
Acsm S Exercise For Older Adults
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Author : Wojtek J. Chodzko-Zajko
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2014
Acsm S Exercise For Older Adults written by Wojtek J. Chodzko-Zajko and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
Exercise For Older Adults
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Author : Cedric X. Bryant
language : en
Publisher: Healthy Learning
Release Date : 2005
Exercise For Older Adults written by Cedric X. Bryant and has been published by Healthy Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.
Physical Activity And Health In The Elderly
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Author : Alexandrina Lobo
language : en
Publisher: Bentham Science Publishers
Release Date : 2011
Physical Activity And Health In The Elderly written by Alexandrina Lobo and has been published by Bentham Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
"Physical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, t"
Exercise In Older Adults
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Author : David R. Lamb
language : en
Publisher:
Release Date : 1995
Exercise In Older Adults written by David R. Lamb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Medical categories.
Exercise And Physical Activities For Older Adults
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Author : Lisa Pens
language : en
Publisher:
Release Date : 2021-04-20
Exercise And Physical Activities For Older Adults written by Lisa Pens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with categories.
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Older adults should do some type of physical activity every day to keep them fit and slow down their aging. Any type of activity is good for you. The more you do the better.You've heard it time and again. Physical activity and exercise are good for you, and you should aim to make them part of your daily routine. There are countless studies that prove the importance and health benefits associated with exercise, and it becomes more important as we age. Regular physical activity and exercise for seniors helps improve mental and physical health, both of which will help you maintain your independence as you age.EXERCISE AND PHYSICAL ACTIVITIES FOR OLDER ADULTS by LISA PENS is a compilation of different daily exercises that adults can do to keep up and stay healthy. These exercises will keep you away from both your doctor and the hospital. Good health is priceless.
Perspectives In Exercise Science And Sports Medicine Exercise In Older Adults
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Author : David R. Lamb
language : en
Publisher:
Release Date : 1995
Perspectives In Exercise Science And Sports Medicine Exercise In Older Adults written by David R. Lamb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.
Exercise And Physical Activity For Older Adults
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Author : Danielle R. Bouchard
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021
Exercise And Physical Activity For Older Adults written by Danielle R. Bouchard and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Education categories.
"This book discusses the physical benefits of exercise and physical activity when aging without major diseases, making this book unique in the sense of its primary prevention focus"--
Active Ageing And Physical Activity
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Author : Gonçalo Nuno Figueiredo Dias
language : en
Publisher: Springer
Release Date : 2017-02-28
Active Ageing And Physical Activity written by Gonçalo Nuno Figueiredo Dias and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Social Science categories.
This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.