Exercise For Older Adults

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Exercise For Older Adults

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Author : Cedric X. Bryant
language : en
Publisher: Healthy Learning
Release Date : 2005

Exercise For Older Adults written by Cedric X. Bryant and has been published by Healthy Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.

Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.

Exercise For Aging Adults

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Author : Gail M. Sullivan
language : en
Publisher: Springer Nature
Release Date : 2024-04-23

Exercise For Aging Adults written by Gail M. Sullivan and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Medical categories.

Exercise has been rightly termed the “fountain of youth” for older adults. Exercise is associated with lower risks of developing many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of “use it or lose it” holds true, for people 70 years and older. This user-friendly text provides practical strategies for health care professionals who work with or advise older adults to create exercise prescriptions suitable for specific settings and medical conditions. Expanded and revised,the second edition translates new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators and provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. It includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Strategies and exercises are discussed for specific care settings and illustrated via video examples to ensure readers can immediately apply described techniques. Written by experts in the field, Exercise for Aging Adults is a valuable guide to maintaining quality of life and functional independence from frail to healthy aging adults for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.

Exercise In Older Adults

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Author : David R. Lamb
language : en
Publisher:
Release Date : 1995

Exercise In Older Adults written by David R. Lamb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Medical categories.

Exercise And Physical Activities For Older Adults

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Author : Lisa Pens
language : en
Publisher:
Release Date : 2021-04-20

Exercise And Physical Activities For Older Adults written by Lisa Pens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with categories.

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Older adults should do some type of physical activity every day to keep them fit and slow down their aging. Any type of activity is good for you. The more you do the better.You've heard it time and again. Physical activity and exercise are good for you, and you should aim to make them part of your daily routine. There are countless studies that prove the importance and health benefits associated with exercise, and it becomes more important as we age. Regular physical activity and exercise for seniors helps improve mental and physical health, both of which will help you maintain your independence as you age.EXERCISE AND PHYSICAL ACTIVITIES FOR OLDER ADULTS by LISA PENS is a compilation of different daily exercises that adults can do to keep up and stay healthy. These exercises will keep you away from both your doctor and the hospital. Good health is priceless.

Acsm S Exercise For Older Adults

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Author : Wojtek J. Chodzko-Zajko
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2014

Acsm S Exercise For Older Adults written by Wojtek J. Chodzko-Zajko and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.

"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.

Perspectives In Exercise Science And Sports Medicine Exercise In Older Adults

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Author : David R. Lamb
language : en
Publisher:
Release Date : 1995

Perspectives In Exercise Science And Sports Medicine Exercise In Older Adults written by David R. Lamb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.

Healthy Moves For Older Adults

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Author : Leslie A. Stenger
language : en
Publisher: Clearinghouse
Release Date : 1985

Healthy Moves For Older Adults written by Leslie A. Stenger and has been published by Clearinghouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Family & Relationships categories.

This monograph describes some of the physical, sociological, and psychological characteristics of older adults, identifies their needs, and outlines the role of the health, physical education, recreation and dance (HPRD) professionals in meeting these needs. The first section clarifies various theories on the aging process and the classification of the elderly into categories based on biological and psychosociological theories. A discussion on the physical and psychosociological needs of the older adult is presented in section two. In the third section, a description of the HPRD wellness program explains how it can meet the needs of the elderly. The appendixes include guidelines for exercise programs for older persons as developed by the American Alliance for Health, Physical Education, Recreation and Dance, a description of three exemplary programs for older adults, and a seven-page bibliography. (JD)

Health Promotion Programs For Older Adults

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Author : Cathy Stauffer Kimble
language : en
Publisher: American Hospital Association
Release Date : 1989

Health Promotion Programs For Older Adults written by Cathy Stauffer Kimble and has been published by American Hospital Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Medical categories.

Written to provide hospitals with current information about what hospitals across the country are doing to preserve and improve the health of their rapidly growing older-adult communities. Discusses the relationship between hospitals and older adults; market assessment; goal setting; program planning; learning process and environment; organizational placement, staffing, and training; finances; promotion of the program; and evaluation. Appendices contain information on resource organizations, packaged health promotion programs, program planning resources, and national certification programs for exercise instructors.

Active Older Adults

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Author : Lynn Allen
language : en
Publisher: Human Kinetics
Release Date : 1999

Active Older Adults written by Lynn Allen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.

"This... manual provides a collection of 15 award-winning fitness programs for seniors. The ideas and activities, which have been gathered from programs across the country, are presented in a consistent and easy-to-understand format. Directions for implementing the programming ideas are included, as are sample charts, brochures, registration and safety forms, newsletters, and a listing of resources that will ensure a successful program. Active Older Adults presents a full spectrum of approaches to helping seniors get and stay fit. Some of the programs provide introductions to basic fitness principles while others explain how to lead older adults in specific activities, such as strength training, line dancing, and water walking. There are also low-stress programs for individuals with cardiovascular or joint problems."--BACK COVER.

Predictors Of Exercise Activity Among Rural Thai Older Adults

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Author : Taweeluk Vannarit
language : en
Publisher:
Release Date : 1999

Predictors Of Exercise Activity Among Rural Thai Older Adults written by Taweeluk Vannarit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.