Dancing For Health
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Dancing For Health
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Author : Judith Lynne Hanna
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2006-07-20
Dancing For Health written by Judith Lynne Hanna and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-20 with Health & Fitness categories.
Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life. But how has dance helped people resist, reduce, and escape stress? What is it about dance that makes it a healing art? What insights can we gain from learning about others' use of dance across cultures and eras? Dancing for Health addresses these questions and explains the cognitive, emotional and physical dimensions of dance in a spectrum of stress management approaches. Designed for anyone interested in health and healing, Dancing for Health offers lessons learned from the experiences of people of different cultures and historical periods, as well as current knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century. Anthropologists and psychologists will benefit from the unique theoretical and ethnographic analysis of how dance affects communities and individuals, while dancers and therapists will take away practical lessons on improving their and their patients' quality of life.
Dancing Your Way To Better Health
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Author : Gina Hopkins
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-07
Dancing Your Way To Better Health written by Gina Hopkins and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-07 with categories.
Want to learn exactly how to get started dancing your way to health and learn what the pros do? Discover The Secrets For Successful Dancing That Teach You How to Dance to Improve Your Health Every Time...Even As A Beginner! Just Follow The Instructions And You'll Be Dancing Like A Pro In No Time! Are you ready to get started on your journey to health by becoming a skilled dancer? Yes? Then let's get started! All too often a budding dancer will rush right out, join the first dance group they see advertized in the paper, grab some shoes and head right out for an evening of indoor fun. Sadly, the experience is usually less than positive and they arrive home tired and dejected with nothing to show for their effort except some strained muscles. The shoes end up in the cupboard in the bedroom and the dream of an enjoyable leisure time pursuit that will also make you healthy disappears. Another scenario that occurs frequently is going out with a buddy or partner presenting himself as a self-proclaimed "expert." You know the type. He knows it all and proceeds to let you know everything you are doing "wrong." Before you know it you have connected the experience with the jerk and you let the whole experience fade into oblivion never willing to try it again. It doesn't have to be like that. You can learn the basics of dancing for health and take it to whatever destination you desire. You can do it with your own copy of "Dance Your Way to Health." "Dance Your Way to Health" gives you everything you need to get started. Not only will you learn how to select the right style of dance for your needs, you will learn also learn how to maintain your physical health in optimum condition. Here's more: Are You Physically Prepared for the Dancing Experience? Although dancing is a very entertaining activity, you have to stay physically fit for the challenges at hand. Special Dance Shoes and Clothing. Depending on what type of dancing you take up, you will need the right kind of clothing and shoes. Shoes especially are of prime importance to help you make the right moves safely and properly on the dance floor. Learn more inside. What if You Don't Have a Partner? There is absolutely no need to worry about having a partner for many dance styles. Some dance groups supply partners, while other kinds of dancing such as line dancing are actually group dances and so don't require you to have a partner. The Social Aspects of Dancing. You can certainly improve your physical health through dancing on a regular basis because it tones your muscles and ligaments. However, the social aspect is also important. You will make friends and gain confidence as you learn to dance and really enjoy yourself. We want "Dance Your Way to Health" to be an absolute 100% no-brainer for you. That's why you can order your copy with complete peace of mind. You know that you are acquiring knowledge that can give you pleasure for years. We guarantee it!
Dance To Health
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Author : Trish Vella-Burrows
language : en
Publisher:
Release Date : 2017
Dance To Health written by Trish Vella-Burrows and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Dance categories.
Indian Classical Dancing
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Author : Kanaka Sudhakar
language : en
Publisher:
Release Date : 1994
Indian Classical Dancing written by Kanaka Sudhakar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Performing Arts categories.
Learn Social Dancing Discover The Health Benefits Of Dancing
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Author : Evangelina Reddicks
language : en
Publisher:
Release Date : 2021-07-29
Learn Social Dancing Discover The Health Benefits Of Dancing written by Evangelina Reddicks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-29 with categories.
Do you ever watch someone dance and wonder how they come up with moves so easily? Great dancers often master a specific set of moves that they can fall back on again and again. Over here in this summary book, we lay out some popular options (for beginners) from the variety of available in the market for you to consider and learn more about before you sign up for any classes or seek out your potential dance partners to start this new hobby that would not only keep you healthy but in the most fun and engaging manner you can get out of an "exercise" or "workout"!
Benefits Of Dance For Mental And Physical Health
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Author : Henrietta Morfee
language : en
Publisher:
Release Date : 2021-06-09
Benefits Of Dance For Mental And Physical Health written by Henrietta Morfee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with categories.
There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals, and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit. In this upbeat and informative book, writer, dancer, and health care professional promote dancing as an amazingly healthful and enjoyable form of exercise that transforms lives. Through her own experience, interviews with more than 40 individuals, and research findings, the book presents solid evidence that dancing helps people lose weight, tone up, stand taller, and carry themselves with more confidence. The combination of music and movement lifts spirits and banishes blues. The inherent camaraderie and fellowship make even shy and socially anxious dancers feel comfortably at home in their dance communities.
Physiology Animal And Mental Applied To The Preservation And Restoration Of Health Of Body And Power Of Mind
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Author : Orson Squire Fowler
language : en
Publisher:
Release Date : 1884
Physiology Animal And Mental Applied To The Preservation And Restoration Of Health Of Body And Power Of Mind written by Orson Squire Fowler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1884 with Hygiene categories.
1000 And One
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Author :
language : en
Publisher:
Release Date : 1924
1000 And One written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1924 with Motion pictures categories.
The Dancer S Book Of Health
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Author : Lawrence M. Vincent
language : en
Publisher: Princeton
Release Date : 1988
The Dancer S Book Of Health written by Lawrence M. Vincent and has been published by Princeton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Dance And Health
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Author : Arts Council England
language : en
Publisher:
Release Date : 2006
Dance And Health written by Arts Council England and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Dance therapy categories.