Dancing Away Stress
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Dancing Away Stress
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Author : Phd Csh Wendy Guess
language : en
Publisher: Createspace Independent Pub
Release Date : 2011-03-06
Dancing Away Stress written by Phd Csh Wendy Guess and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-06 with Self-Help categories.
Dancing Away Stress: The 3 Step Method for Mastering Your Life. Decipher the stress code and free yourself from the vicious reaction cycle -- Now and forever! With the timeless metaphor of dancing, individuals have conquered debilitating stress and anxiety from their lives and embrace a more balanced lifestyle. Dr. Guess offers a practical, concise strategy actionable today. Packed with wisdom that will last a lifetime, this book has at least 25 activities to immediately melt your stress and restore balance. HIGHLIGHT OF DISCOVERY POINTS: * Recognize the symptoms of chronic and acute stress * Discover your unique set of stressors and your response options * Understand your Performance Style and your relationship with stress. * Learn culturally-based activities from the Circle of Balance to melt stress away * Review the author's experience overcoming Lyme's Disease. Delightful to read and easy to apply, Dancing Away Stress deals with fundamental concepts and life-changing ideas. There's no need to live with stress and anxiety when you can live balanced - enjoying a full, active life!
Dancing Away An Anxious Mind
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Author : Robert Rand
language : en
Publisher:
Release Date : 2004
Dancing Away An Anxious Mind written by Robert Rand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Biography & Autobiography categories.
"In this memoir, Robert Rand tells the tale of how social dancing freed him from the grip of panic disorder. Rand was a serious man, a scholarly, shy and intense perfectionist who achieved national recognition in his career. He was a senior editor on the staff of National Public Radio's All Things Considered when, in the midst of his success, panic attacks overwhelmed him. For more than two years, he suffered debilitating effects; the disease flattened his spirits and entirely stripped him of self-confidence. He crawled through his days, barely getting by." "Then Rand discovered social dancing, in particular Cajun and zydeco dance and music. Dancing became a cathartic and liberating endeavor, helping him beat back his panic disorder to gain control of his life. Rand found on the dance floor a new compelling world where absolute strangers physically embrace; a world where that embrace can turn volatile when the strangers are of different races; a romantic and passionate world, for dancing is how Rand met his wife."--Jacket.
New Woman
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Author :
language : en
Publisher:
Release Date : 1998
New Woman written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Women categories.
Natural Healing Remedies 1999
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Author :
language : en
Publisher: Rodale Books
Release Date : 1999
Natural Healing Remedies 1999 written by and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
A total, up-to-date health guide with hundreds of practical tips, "Natural Healing Remedies 1999" makes sense of the most recent breakthroughs in cutting-edge research. Features weight loss, herbal cures, natural healing, nutrition, and disease prevention-plus special tips for building immune power and easy, practical ideas for pain relief
Wedding Goddess
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Author : Laurie Sue Brockway
language : en
Publisher: Perigee Trade
Release Date : 2005
Wedding Goddess written by Laurie Sue Brockway and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Reference categories.
From creating personalized rituals and vows to throwing a bridal shower fit for a goddess, Brockway reveals the secrets to radiating confidence and beauty while planning for that special day.
Dancing For Health
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Author : Judith Lynne Hanna
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2006-07-20
Dancing For Health written by Judith Lynne Hanna and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-20 with Health & Fitness categories.
Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life. But how has dance helped people resist, reduce, and escape stress? What is it about dance that makes it a healing art? What insights can we gain from learning about others' use of dance across cultures and eras? Dancing for Health addresses these questions and explains the cognitive, emotional and physical dimensions of dance in a spectrum of stress management approaches. Designed for anyone interested in health and healing, Dancing for Health offers lessons learned from the experiences of people of different cultures and historical periods, as well as current knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century. Anthropologists and psychologists will benefit from the unique theoretical and ethnographic analysis of how dance affects communities and individuals, while dancers and therapists will take away practical lessons on improving their and their patients' quality of life.
Medical Problems Of Performing Artists
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Author :
language : en
Publisher:
Release Date : 2009
Medical Problems Of Performing Artists written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Electronic journals categories.
Mademoiselle
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Author :
language : en
Publisher:
Release Date : 1990
Mademoiselle written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with categories.
Everyday Health Tips
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Author : Kim Edward Anderson
language : en
Publisher: First Glance Books
Release Date : 1988
Everyday Health Tips written by Kim Edward Anderson and has been published by First Glance Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Family & Relationships categories.
A collection of facts and information designed to improve daily health and living.
Prevention Magazine S 2000 Everyday Health Tips For Better Health And Happiness
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Author :
language : en
Publisher:
Release Date : 1993
Prevention Magazine S 2000 Everyday Health Tips For Better Health And Happiness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health categories.