Dancer Wellness

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Dancer Wellness

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Author : Mary Virginia Wilmerding
language : en
Publisher: Human Kinetics
Release Date : 2016-10-20

Dancer Wellness written by Mary Virginia Wilmerding and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-20 with Performing Arts categories.

Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness. Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world. Four Primary Areas Dancer Wellness covers four primary topics: Foundations of dancer wellness, which explores the dancer’s physical environment, the science behind training, and conditioning Mental components of dancer wellness, which investigates the psychological aspects that influence a dancer’s training—imagery, somatic practices, and the ways that rest, fatigue, and burnout affect learning, technique, and injury risk and recovery Physical aspects of dancer wellness, which examines dancer nutrition and wellness, including the challenges in maintaining good nutrition, addressing body composition issues, bone health, injury prevention, and first aid Assessments for dancer wellness, which offers guidance in goal setting, screenings, assessing abilities, and designing a personal wellness plan Each chapter offers learning objectives at the beginning and review questions at the end to help readers recall what they have learned. Sidebars within each chapter focus on self-awareness, empowerment, goal setting, and diversity in dance. “Dancer Wellness meets the needs of dancers in any setting,” says Virginia Wilmerding, one of the book’s editors from IADMS. “Our authors are leaders in the field, and they thoroughly investigate their areas of specialization. Through that investigation we have provided theoretical concepts and practical information and applications that dancers can use to enhance their health and wellness as part of their dance practice.” This text offers foundational information to create a comprehensive view of dancer wellness. “Wellness defines the state of being healthy in both mind and body through conscious and intentional choices and efforts,” says coeditor Donna Krasnow. “Anyone interested in the health and wellness of dancers can benefit from this book, regardless of previous training or level of expertise. This book covers each aspect of dancer wellness, whether environmental, physical, or psychological.” A web resource is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web resource is available separately.

Dancer Wellness

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Author : Virginia Wilmerding
language : en
Publisher:
Release Date :

Dancer Wellness written by Virginia Wilmerding and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Dance categories.

"Dancers who want to get the most out of their experience in dance--whether in college, high school, a dance studio, or a dance company--can now take charge of their wellness. Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world."--Publisher's description.

Medical Problems Of Performing Artists

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Author :
language : en
Publisher:
Release Date : 2004

Medical Problems Of Performing Artists written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Dancers categories.

Research Quarterly For Exercise And Sport

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Author :
language : en
Publisher:
Release Date : 1994

Research Quarterly For Exercise And Sport written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Electronic journals categories.

The American Yoga Association Wellness Book

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Author : Alice Christensen
language : en
Publisher: Kensington Publishing Corporation
Release Date : 1996

The American Yoga Association Wellness Book written by Alice Christensen and has been published by Kensington Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.

The founder of the American Yoga Association presents an indispensable book which takes readers step by step from the most basic 30-minutes-a-day routine through individualized programs and advanced techniques tailored to specific needs. Tips are also offered on weight management, enhancing fertility, relieving insomnia, migraines, back pain, and more. 180 photos. Lay-flat binding.

Wellness

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Author : Cris Popenoe
language : en
Publisher: Yes! Bookshop
Release Date : 1977

Wellness written by Cris Popenoe and has been published by Yes! Bookshop this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Health & Fitness categories.

Conditioning For Dancers

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Author : Tom Welsh
language : en
Publisher:
Release Date : 2009

Conditioning For Dancers written by Tom Welsh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.

This book empowers conscientious dancer-athletes to take an active role in directing their own training and development. The author's clear, straightforward explanations of important concepts in conditioning home in on the physical capabilities that are key to success not only for dancers but for others whom strength and flexibility, precise alignment, and movement efficiency are high priorities.--[book cover].

The Wellness Encyclopedia

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Author : University of California, Berkeley, Wellness Lette
language : en
Publisher: Thomas Allen Publishers
Release Date : 1991

The Wellness Encyclopedia written by University of California, Berkeley, Wellness Lette and has been published by Thomas Allen Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.

A medical reference that empahasizes preventive medicine.

Attitudes Arabesques

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Author :
language : en
Publisher:
Release Date : 1995-08

Attitudes Arabesques written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-08 with Dance categories.

Dance Research Journal

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Author :
language : en
Publisher:
Release Date : 1993

Dance Research Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Dance categories.