Conditioning For Dancers
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Conditioning For Dance
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Author : Eric Franklin
language : en
Publisher: Human Kinetics
Release Date : 2017-10-13
Conditioning For Dance written by Eric Franklin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-13 with Performing Arts categories.
Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing correct execution of the exercises, two 20-minute workouts, and a personal conditioning program.
Conditioning For Dancers
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Author : Tom Welsh
language : en
Publisher:
Release Date : 2009
Conditioning For Dancers written by Tom Welsh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
This book empowers conscientious dancer-athletes to take an active role in directing their own training and development. The author's clear, straightforward explanations of important concepts in conditioning home in on the physical capabilities that are key to success not only for dancers but for others whom strength and flexibility, precise alignment, and movement efficiency are high priorities.--[book cover].
Strength And Conditioning For Dancers
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Author : Matthew Wyon
language : en
Publisher: The Crowood Press
Release Date : 2021-11-16
Strength And Conditioning For Dancers written by Matthew Wyon and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Education categories.
Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.
Ball Conditioning For Dancers
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Author : Lisa Howell
language : en
Publisher:
Release Date : 2019-01-30
Ball Conditioning For Dancers written by Lisa Howell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with categories.
A large exercise ball can be a dancers' best friend and is wonderful for assisting in developing deep core strength, however many people do not know how to use a ball properly. This course starts with the basics of core control and progresses to advanced exercises in an easy to follow way. Combining exercises on the stability ball with the principles of Pilates enhances your core activation and strength and stability through your pelvis and hips. You will also learn how to increase mobility and control of your spine, which will rapidly improve your overall strength for dance class. While some activation and isolation exercises are explored on the mat, we will also challenge our bodies in various positions in relation to the ball from very basic exercises to others at a high level. This two stage course will build towards a comprehensive set of exercises that you can use on a regular basis within your current training. This does not mean that you have to do all of the exercises in the book at once, but it will provide you with a good selection of new and challenging exercises to enhance your training. In the beginning, working on a ball can be very tiring, so picking just a few exercises to work on and perfect will provide the best results.This program is ideal for dedicated dancers who want to take their training to a new level, and who are wishing to develop the specificity of their dance conditioning exercises to support their class work.
Conditioning For Dance Training For Peak Performance In All Dance Forms
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Author : Eric Franklin
language : en
Publisher:
Release Date : 2004
Conditioning For Dance Training For Peak Performance In All Dance Forms written by Eric Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Pilates And Conditioning For Dancers
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Author : Jane Paris
language : en
Publisher: The Crowood Press
Release Date : 2021-03-22
Pilates And Conditioning For Dancers written by Jane Paris and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-22 with Performing Arts categories.
Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.
Dancing Longer Dancing Stronger
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Author : Andrea Watkins
language : en
Publisher: Dance Horizons
Release Date : 1990
Dancing Longer Dancing Stronger written by Andrea Watkins and has been published by Dance Horizons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Medical categories.
Ballet, jazz, modern, and aerobic exercises to complement in-class work or to enhance performance.
Barre Band Conditioning For Dancers
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Author : Anneliese Burns Wilson
language : en
Publisher:
Release Date : 2007
Barre Band Conditioning For Dancers written by Anneliese Burns Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Dance categories.
Includes 24 base exercises with over 75 versions of these exercises and a glossary. Photographs are included to break down the exercises which are organized by movement skills. Ideas for creating workouts customized for your needs are also included. A resistance band is needed for many of the exercises.
Dance Teaching Methods And Curriculum Design
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Author : Gayle Kassing
language : en
Publisher: Human Kinetics
Release Date : 2003
Dance Teaching Methods And Curriculum Design written by Gayle Kassing and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Education categories.
Grade level: 1, 2, 3, 4, 5, 6, 7, 8 ,9, 10, 11, 12, k, p, e, i, s, t.
Conditioning With Imagery For Dancers
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Author : Donna Krasnow
language : en
Publisher:
Release Date : 2010
Conditioning With Imagery For Dancers written by Donna Krasnow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Performing Arts categories.