Running Anatomy
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Running Anatomy
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Author : Joe Puleo
language : en
Publisher: Human Kinetics
Release Date : 2018-05-09
Running Anatomy written by Joe Puleo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-09 with Sports & Recreation categories.
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results. Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.
Running Anatomy 2nd Edition
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Author : Puleo, Joe
language : en
Publisher: Human Kinetics
Release Date : 2018-01-06
Running Anatomy 2nd Edition written by Puleo, Joe and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-06 with Sports & Recreation categories.
Running Anatomy, Second Edition, features 48 of the most effective exercises for runners—each with clear step-by-step descriptions—and 155 anatomical illustrations highlighting the runner’s muscles in action.
Science Of Running
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Author : Chris Napier
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06
Science Of Running written by Chris Napier and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Sports & Recreation categories.
Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Running Anatomy
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Author : Joseph Puleo
language : en
Publisher:
Release Date : 2009
Running Anatomy written by Joseph Puleo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Running categories.
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercisesyou'll also see their results.
Anatomy Of Running
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Author : Philip Striano
language : en
Publisher: Anatomy of
Release Date : 2013
Anatomy Of Running written by Philip Striano and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
In 2011, marathon, half-marathon and triathlon participation reached all-time highs.
The Journal Of Anatomy And Physiology Normal And Pathological Human And Comparative
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Author :
language : en
Publisher:
Release Date : 1899
The Journal Of Anatomy And Physiology Normal And Pathological Human And Comparative written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1899 with Anatomy categories.
Anatomy
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Author : Henry Gray
language : en
Publisher:
Release Date : 1883
Anatomy written by Henry Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1883 with categories.
Running Anatomy 2nd Edition
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Author : Joe Puleo
language : en
Publisher:
Release Date : 2018
Running Anatomy 2nd Edition written by Joe Puleo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action.
Quain S Elements Of Anatomy
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Author : Jones Quain
language : en
Publisher:
Release Date : 1876
Quain S Elements Of Anatomy written by Jones Quain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1876 with Anatomy categories.
Journal Of Anatomy
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Author :
language : en
Publisher:
Release Date : 1899
Journal Of Anatomy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1899 with Anatomy categories.