Yoga Wisdom At Work

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Yoga Wisdom At Work

Yoga Wisdom At Work written by Maren S. Showkeir and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-06 with Self-Help categories.

Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. The Enhanced Edition includes six videos (9 minutes) and seven audios (21 minutes). The videos include personal stories about the benefits of practicing yoga at work, a method to help honor non-lying and non-violence, and three breath control techniques. The audios feature meditations to help release negativity, increase energy, calm the mind, tap into one’s own essence, and be fully present at work, as well as specific suggestions for living out the yogic precepts of contentment and surrendering to a higher purpose in the workplace.

Yoga Wisdom At Work

Yoga Wisdom At Work written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.

Yoga Wisdom At Work

Yoga Wisdom At Work written by Maren Showkeir and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-06 with Self-Help categories.

In the Western world, the yoga practice associated with doing poses on a mat benefits millions of devotees every day. Yet few people realize that the physical practice is rooted in a larger philosophy offering profound insights that can help people confront the complexities of daily life, especially at work. Maren and Jamie Showkeir's unprecedented book brings into crisp focus the full range of yoga's rich, transformational benefits. Based on the traditional Eight Limbs of Yoga (the postures, or asanas, are only one limb), it offers straightforward, practical suggestions on how to integrate yoga's ancient philosophy and beautiful spiritual principles into the modern workplace. The Showkeirs know firsthand how yoga's wisdom can make work - and life - more rewarding and worthwhile. They explain each of yoga's tenets and show how a broad, steadfast practice leads to a productive, creative, and energizing work environment. The book offers illuminating stories from people in professions such as banking, law enforcement, film directing, education, and more. These living examples illustrate how yoga's teachings reduce stress and increase meaning and satisfaction at work. The Showkeirs believe passionately that a physical practice alone will barely scratch the surface of yoga's transformative powers. Much more than a simple how - to book, Yoga Wisdom at Work is an invitation to use the Eight Limbs to cultivate the spark of the divine that dwells within each of us. Yoga's precepts offer you the keys for staying centered, compassionate, positive, and sane every hour of the day - including from nine to five. ''A significant contribution to the body of literature bridging East and West, the Showkeirs' work provides a powerful guide for applying the principles of yoga to develop human potential and enhance work satisfaction. Highly recommended.'' - Howard C. Cutler, MD, coauthor of The Art of Happiness (with the Dalai Lama) ''Maren and Jamie show that yoga is not just about poses - yoga practice is about creating the stillness of mind that will allow you do the work you were meant to do. Read this book!'' - Russell Simmons, co - founder of Def Jam, author of Super Rich: A Guide to Having It All

Sri Bhagavad G T

Sri Bhagavad G T written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1898 with Sanskrit literature categories.

Religion For A New Generation

Religion For A New Generation written by Jacob Needleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Religion categories.

Lectures On Hindu Religion Philosophy And Yoga

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Pathways To Liberation

Pathways To Liberation written by Pearl Drego and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Christianity and yoga categories.

The Equinox

The Equinox written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1910 with Occultism categories.

The Shambhala Encyclopedia Of Yoga

The Shambhala Encyclopedia Of Yoga written by Georg Feuerstein and has been published by Shambhala this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.

Here is an authentic portrayal of a rich and complex spiritual tradition of India. The over two thousand entries cover Yoga's history, its many approaches, schools, teachers, scriptures, as well as its technical terminology. The book is arranged and written in a manner that will inform rather than overwhelm the lay reader, while at the same time offering valuable references for the professional researcher and the historian of religion. The Shambhala Encyclopedia of Yoga offers the following features: Each entry has cross-references providing pertinent conceptual links. Entries are in English alphabetical order, unlike comparable reference works that follow Sanskrit alphabetical order, which is difficult for the lay reader to follow. Orientational entries provide an overview of central aspects of the Yoga tradition, such as history, psychology, and major branches. Many entries cite or even quote original sources, shedding light on how a given term is used by traditional Yoga authorities.

The Bhagavad Gita

The Bhagavad Gita written by Juan Mascaró and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with categories.