Yoga Basics
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Yoga Basics
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Author : C. Alexander Simpkins, Ph.D.
language : en
Publisher: Tuttle Publishing
Release Date : 2012-05-15
Yoga Basics written by C. Alexander Simpkins, Ph.D. and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Health & Fitness categories.
With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much more Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
Yoga Basics
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Author : C. Alexander Simpkins
language : en
Publisher: Tuttle Publishing
Release Date : 2003-11-15
Yoga Basics written by C. Alexander Simpkins and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-15 with Health & Fitness categories.
The basic poses and routines you need to be healthy and relaxed
Yoga Basics For Beginners
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Author : Ntathu Allen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-22
Yoga Basics For Beginners written by Ntathu Allen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-22 with Yoga categories.
Discover how to reduce stress, calm your mind and relax your body through the powerful practice of yoga.Most busy women feel overwhelmed, tired, exhausted and worn-out as they try to juggle the demands of modern day living. It is easy to feel as if your hands are tied behind your back as you attempt to balance the numerous stresses from family, keep up with work commitments and fulfill your community duties. If you have heard that yoga helps you relax and want to find out more about how yoga supports you to de-stress, Yoga Basics For Beginners: A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness will show you how to find the style of yoga that's right for you and your busy lifestyle."This book very clearly laid out the different styles and helped to clear up the spiritual side of yoga. It's a great starting point if you are looking to take up yoga and don't have a clear idea of where to begin. It helps you decide what style may be right for you and what to look for in an instructor." (Amazon Review) Yoga Basics For Beginners will show you how to:* Choose the style of yoga that's right for you* Know what questions to ask before you start a class * Practice yoga safely* Avoid the five common mistakes made by most newbie yoga students* Use yoga props to help you get safely into your yoga poses* Choose the proper clothes to wear when you start yoga* Find out more about the spiritual and philosophical side of yogaYoga Basics For Beginners is based on the real-life questions, comments and problems, the author, Ntathu Allen, who is also a yoga teacher, is asked by most stressed-out women who are interested in taking up yoga for the first time.So, if you want to save time and energy when choosing your first yoga lesson, Yoga Basics For Beginners, A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness, will help you avoid frustration and find the right style of yoga for you.
Yoga Basics
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Author : C. Alexander Simpkins
language : en
Publisher: Tuttle Health & Fitness Basic
Release Date : 2023-04-18
Yoga Basics written by C. Alexander Simpkins and has been published by Tuttle Health & Fitness Basic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Health & Fitness categories.
With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much more Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
Yoga Journal S Yoga Basics
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Author : Mara Carrico
language : en
Publisher: Holt Paperbacks
Release Date : 1997-09-15
Yoga Journal S Yoga Basics written by Mara Carrico and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-09-15 with Health & Fitness categories.
Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation
In English Yoga Basics For Beginners
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Author : The Divine Edits
language : en
Publisher: by Mocktime Publication
Release Date : 2023-05-17
In English Yoga Basics For Beginners written by The Divine Edits and has been published by by Mocktime Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-17 with Religion categories.
[in English] Yoga Basics for Beginners
Yoga Basics For Beginners Yoga History Poses And More
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Author : Hall FREDERICK
language : en
Publisher:
Release Date : 2021-12-22
Yoga Basics For Beginners Yoga History Poses And More written by Hall FREDERICK and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-22 with categories.
Yoga is a special exercise that is capable of surprisingly improving your health. But some people still don't really understand yoga and the basic knowledge to know when practicing yoga. So this book was born to satisfy everyone's need to learn yoga. This book is a handbook of basic knowledge, beginner postures, benefits and precautions when practicing yoga or an introduction to the practice.
The Yoga Minibook For Longevity
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Author : Elaine Gavalas
language : en
Publisher: Fireside
Release Date : 2003-01-07
The Yoga Minibook For Longevity written by Elaine Gavalas and has been published by Fireside this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-07 with Health & Fitness categories.
Offering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.
Yoga Basics
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Author : Fhilcar Faunillan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-10
Yoga Basics written by Fhilcar Faunillan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-10 with categories.
Yoga is a term you hear almost everywhere. Whether as a form of exercise or purely for meditation, a lot have embraced this. In this book, you will learn the basic information you need to know about yoga. This book will guide you as you start your practice by giving you the list of the things you need to remember and follow. Yoga has long been known to help people achieve different goals in life such as health and wellness. It does not only improve the person's physical health, but it also helps in the development of the mind and spirit. Yoga allows a person to be closer to the self and to be a part of the universe as well. It leads a person to become fully aware and through this, it becomes easier to live a life away from stress and negative energy.
Yoga Basics
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Author : Limla Lalvani
language : en
Publisher: Hamlyn
Release Date : 2009-06-15
Yoga Basics written by Limla Lalvani and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-15 with Health & Fitness categories.
Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, Yoga Basics is both a perfect companion for beginners and a great source of reference for more experienced students.